01/21/2021
✨🏆Delilah always helping me get those 10,000 steps in!
Upliftbyjg
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Hey! I'm Jonathan and I help people become the happiest, healthiest and best versions of themselves. My mission is straight forward: To Uplift you!
To do that, you will find daily post that will help
you:
*Reach your fitness goals
*Be encouraged
*Understand your worth
*Feel confident
*Learn to be mindfulness
Post will include Mindfulness, healthy habits, fitness, nutrition and how to live a balanced life. I run the fitness brand @upliftbyjg and I currently live in Los Angeles, CA with my fluffy white shepherd Delilah
Can't wait to get started!
01/21/2021
01/20/2021
🏆🎉😊 It’s time for a sneak peak of the 47STRONG Challenge!
Let me know how I can truly support you (or others you may know are struggling!)
We’ve been taking ACTIONS and building healthy habits on the UpLIFT Facebook community.
Don't forget, you can always dive deeper and truly learn through movement on your own body you just have to take the time for yourself:)
01/19/2021
DAY 1 of 47STRONG!🏆✨😊
Here’s some humor for you!
But seriously make sure to do your own research when it comes to your health. There are so many influencers out there giving out weight loss tips and nutrition information because they have large following abs people think that makes them experts (NOT TRUE!)
Remember, if what you are doing feels unsustainable and too hard to follow then eventually you’ll stop doing it.
If you want to transform your health for life. Apply to the program via link in my bio. I teach you how to improve your mental, nutritional and physical habits so that you can in turn teach your family!❤️
01/17/2021
🚨2 DAYS LEFT🚨🏆
To enroll for 47STRONG!
We work together to create changes one habit at a time!
And we work together side by side to help you get the results that you want in a healthy, sustainable way making sure that you are actually learning the necessary skills and knowledge in creating a healthy lifestyle that can be maintained 365 days. a year.
Enrollment to UpLIFT 47STRONG CHALLENGE is open for 2 more days!
Apply through the link in my bio and let’s setup a call to see if you are a good fit😄
01/15/2021
🔑😊You don’t have to go to bed hungry.
When you cut calories super low for the sake of weight loss. You are doing more harm to your body than good.
Instead of spending so much time and energy avoiding your favorite foods, try putting that energy into learning how to eat ALL foods and still lose weight. It may take a little longer but it’s weight you can keep off long term.
If you want to learn how to eat ALL foods and lose weight in a sustainable way, Join the last 5 spots on our
47STRONG CHALLENGE!
Apply through the link in my bio and let’s chat to see if you are a good fit!
01/15/2021
You don’t have to go to bed hungry.
When you cut calories super low for the sake of weight loss. You are doing more harm to your body than good.
Instead of spending so much time and energy avoiding your favorite foods, try putting that energy into learning how to eat ALL foods and still lose weight. It may take a little longer but it’s weight you can keep off long term.
If you want to learn how to eat ALL foods and lose weight in a sustainable way, Join the last 5 spots on our
47STRONG CHALLENGE!
Apply through the link in my bio and let’s chat to see if you are a good fit!
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Los Angeles, CA