ONE DOWN DOG

ONE DOWN DOG

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Unique, upbeat, feel-good yoga classes in Silverlake, Echo Park, and Eagle Rock and now online! Who we are:
we are people that like yoga.

we have found that it helps us to stay sane, keep it real, have fun, and feel good. we like to share things we like with other people. we hope you are one of those people. What we do:
we offer...
awesome, kick-ass, feel good yoga classes
one-one yoga sessions tailored for you! goal-coaching/mentoring
recovery yoga
yoga therapy
workshops/retreats
and most importantly - community, connection, love

Photos from ONE DOWN DOG's post 07/17/2026

Flag on the play, ref has entered the studio

07/16/2026

Going on a trip but still want to move your body with the instructors you know and love? OnDemand is here for you. All-levels vinyasa flows, from wherever you are. Each of our teachers brings something unique and special to the practice.

For just $15.99/ mo OR $159.00/ year, you can access OnDemand anywhere in the world. Oh but if you have UNLIMITED+ then it’s included.

Link in bio to learn more!

07/14/2026

Some teachers push you to go harder. Meghan teaches you to go deeper.

Slow, thoughtful, breath-forward flow with a 1000-hour certified teacher who has spent years on a personal journey toward rest, ease, and the kind of clarity that only comes from slowing all the way down.
She calls it Radical Self-Care. We call it exactly what we needed.
Now Meghan has a new class on the schedule: SLOW FLOW + sound. Catch her on the schedule Sundays at 4pm in Eagle Rock.

Photos from ONE DOWN DOG's post 07/12/2026

Camp made me who I am.

Some of my best friendships, my clearest memories, and the moments where I felt most like myself all happened at sleep-away camp. It’s where I found my independence, where I learned I was part of something bigger, and where I felt completely free.

Years ago, before ODD existed, I sat through a guided meditation revisiting my earliest, happiest memories. (If you’ve done teacher training or Make Awesome Happen, you know the one.) Many of the memories were related to camp. The teacher asked us to connect those memories to our purpose, and something shifted. I was lost at the time, sure I wanted to build a wellness space, but with no idea what it would be. That moment gave me the question that guided everything: how do I recreate the feeling of camp as an adult?

That’s always been the real heart of ODD. Yes, we’re here to move. But mostly we’re here to play, to connect, to feel big feelings, and to belong to something. A third space. A place to make friends and lean on people.

This summer, my son heads to that same camp for the very first time, and the nostalgia is hitting hard. So we’re bringing camp to ODD. If camp taught me anything, it’s that the best version of me is the one willing to show up and play.

-Jessica, Founder of ODD

Swipe for a little camp nostalgia, and head to the link in bio to join in.

Photos from ONE DOWN DOG's post 07/09/2026

we’re feeling-focused around here. That means we don’t just care how a pose looks, we care more about what it gives back to you: a little more ease, a little more room to breathe.

we’re feeling-focused around here. That means we don’t just care how a pose looks, we care more about what it gives back to you: a little more ease, a little more room to breathe.

we’re feeling-focused around here. That means we don’t just care how a pose looks, we care more about what it gives back to you: a little more ease, a little more room to breathe.

we’re feeling-focused around here. That means we don’t just care how a pose looks, we care more about what it gives back to you: a little more ease, a little more room to breathe.

we’re feeling-focused around here. That means we don’t just care how a pose looks, we care more about what it gives back to you: a little more ease, a little more room to breathe.

You belong here.

Come exactly as you are, we’ll meet you there.

New here? Your first 21 days are $79 - link in bio.

07/07/2026

Yes there absolutely is a place for you here

07/05/2026

The beauty of this practice is that it meets you where you’re at. Some days your body needs to sweat and push and burn. Some days it needs to rest and restore.

That is why we built a studio with a variety of class options because we believe that a full human being needs a full movement practice.

Photos from ONE DOWN DOG's post 07/03/2026

RETAIL FLASH SALE 🚨

20% off all retail July 4th! Available in-store only. Shop brands like baggu, FP Movement, Beyond Yoga, Manduka, PF Candle Co. and more!

Happy shopping and long weekend!

Photos from ONE DOWN DOG's post 07/03/2026

Swipe to take a look at our July workshops and events! Link in bio to sign up for July workshops and activities. See you on the mat this summer! ☀️

07/02/2026

Head to the link in our bio to relive the nostalgia of summer camp! Workshops and classes all centered around camp, with a field day at the end you won’t want to miss! 

Link in bio to sign up for camp - full registration is $109… that’s a savings of $61 ( UL+ members get 20% off). Can’t commit to every activity? You can sign up for individual camp events.

Want your business to be the top-listed Gym/sports Facility in Los Angeles?

Click here to claim your Sponsored Listing.

Location

Category

Telephone

Address


319 Glendale Boulevard
Los Angeles, CA
90026

Opening Hours

Monday 6:30am - 10pm
Tuesday 7am - 10pm
Wednesday 6:30am - 10pm
Thursday 7am - 10pm
Friday 6:30am - 9pm
Saturday 8am - 6pm
Sunday 9:30am - 7:30pm