BFT Brentwood LA

Whether you're looking to level up your strength gains or just find a way to relieve some stress, BFT Brentwood is here for you. DM us to book your first class free...we have summer specials for new members this month!

Strong is for everyone. 🏳️‍🌈
This Pride Month we’re celebrating our incredible community in all its colors. You belong here, today and every day.
Happy Pride from all of us at BFT Brentwood! 🌈

✨BALANCED✨this block, we’re perfecting the sn**ch deadlift along with unilateral strength, core work, and mobility 🙌🏼

BFT x brunch = the perfect way to spend the weekend 😍

Best chefs in town 👌🏼 DM us for your first class free! New members get summer savings ☀️

One of the biggest questions we get from new members is:
“How many days a week can I realistically train at BFT?”
The answer? Most members comfortably train 5–6 days a week because our programming is designed with purpose.
Unlike workouts that just leave you drenched and exhausted for the sake of it, every BFT session is strategically programmed to help you build strength, improve conditioning, and recover properly.
You’ll alternate between strength and cardio-focused sessions so your body can keep progressing without constantly feeling beat up or burnt out.
We also follow structured 8–10 week programming blocks so you’re not just doing random workouts every day. You’re building on movements, tracking progress, and actually getting stronger over time.
Train smarter. Recover better. See real results.
DM us or hit the link in bio to claim your first class free.

Don’t let May Gray bring you down. Here at BFT, you can always expect a good time 🥳💪

DM us to book your first class free!

Not us cramming our new years goals at the last minute 😅