Train with Dana

We'll be springing forward this weekend. More daylight to get things done. Easier to be inspired to exercise after work.

How are you doing on setting/achieving your goals? Some like to set 1 goal each day. If that's too much, set 3 for the week. You can do it.

New blog post. How committed are you? http://trainwithdana.squarespace.com/blog/2012/2/14/get-committed.html

The quickest way to success is to have a plan.

How can I get organized for healthy eating? DEAR DOCTOR K: I know how to eat healthily. But as with other things in my life, getting organized enough to eat that way every day has been

How about a healthier version of buffalo wings. Try this.

Did you know that sitting or lying down on the couch may make you fat?! Here's the science. My advice? Get up and move!

If you are on Twitter, follow me there: .

The new website is underway.

trainwithdana - Blog - New Year Revolution Sound familiar? Even with our best intentions, one by one, our goals for the year fall to the wayside because of work and family obligations. It's hard enough to get everything done let alone add more to our schedules, right?