Root Wellness, Los Angeles

💻📝📂🗣📚🗂🏡
Many of us have undergone workplace changes. Are you currently working from home or a new shared office? Are you now sharing workspace with a partner, elementary or high school age kids? Communication between household members and understanding the needs of each person is so important.

💻📝📂🗣📚🗂🏡☎️
Look at your current personal or shared workspace. Is it cluttered and stressful to look at? Does it inspire good ideas and productivity? How can you make your workspace more serene or streamlined?

🧹🧠💭🤗
A clean desk indicates a clean and focused mind.
.......................................

✨listen up peeps ✨

✨✨✨✨✨
Thank you Michelle Newman for a great morning!
✨✨✨✨✨
The New Mid podcast featured from . Yep, that’s me! Great questions and dialog concerning our IMMUNE SYSTEM, COVID-19, pms & menopause, and the importance of avoiding added sugar to improve your health.

✨✨✨✨✨

“If you don’t make time for your health now, you will be forced to make time for your illness later.”

✨✨✨✨✨

🧡SLEEP affects almost every tissue in our bodies, adults and children alike.

🧡It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.

🧡SLEEP is a RESTORATIVE PROCESS that plays an important role in the BALANCE of PSYCHOLOGICAL and PHYSICAL health.

🧡Sleep loss may be associated with adverse health effects such as an increased risk of infection, obesity, type 2 diabetes, hypertension, and cardiovascular disease.

🛌🛌🛌🛌🛌🛌🛌🛌🛌🛌
TRY THESE BETTER SLEEP TIPS:

😴Plan for 8-9 hours of sleep a night.

😴Try to go to sleep and wake up the same each day. This trains your biological clock.

😴Use positive self-talk phrases regarding your ability to relax and fall asleep: “I can fall asleep.” “I can relax.”

😴Avoid anxiety-provoking activities prior to bedtime. Avoid reading or watching news, checking finances, paying bills, and family arguments.

😴Avoid caffeine-containing beverages after 2pm. Avoid alcohol within 3 hours of bedtime.

😴Take a hot salt/aromatherapy bath or shower-raising your body temperature before sleep helps induce sleep.

😴Avoid sleeping near electromagnetic fields. Try to have your head at least 8 feet away from electromagnetic fields (electrical outlets, clock radios, stereos, cell phones, computers and monitors.

🛌🛌🛌🛌🛌🛌🛌🛌🛌

It's a pretty simple concept, right?

What simple change can you make to your diet this weekend (next 48 hours) that can improve your overall health?

Some ideas...

🍽 Compose the perfect PLATE of FOOD

*50-70% non-starchy VEGETABLES
*10-15% best quality PROTEIN
*20-30% Healthy FAT (olive oil, avocado, nuts and nut butters, seeds, coconut oil)

💧 drink more WATER

🥤 AVOID SODA and sugary drinks

🥗 eat more FRUITS and VEGGIES

👩🏼‍🍳 add ANTI-INFLAMMATORY SPICES to foods:
*Turmeric.
*Ginger.
*Cinnamon.
*Garlic.
*Cayenne.
*Black pepper.

It's a pretty simple concept, right?

What simple change can you make to your diet this weekend (next 48 hours) that can improve your overall health?

Some ideas...

🍽 Compose the perfect
PLATE of FOOD

*50-70% non-starchy VEGETABLES
*10-15% best quality PROTEIN (animal / plant)
*20-30% Healthy FAT (olive oil, avocado, nuts and nut butters, seeds, coconut oil)

💧 drink more WATER

🥤 AVOID SODA and sugary drinks

🥗 eat more FRUITS and VEGGIES

👩🏼‍🍳 add ANTI-INFLAMMATORY SPICES to foods
*Turmeric.
*Ginger.
*Cinnamon.
*Garlic.
*Cayenne.
*Black pepper.

YES!
Crunch. Munch. Blend. Stir-fry. Sautee.

• Each COLOR in our FRUITS and VEGETABLES represents a different HEALING COMPOUND.
(btw's...NOT found in SKITTLES or any other candy) .

• Eating PHYTONUTRIENTS improves our immune system and ASSISTS OUR BODIES whilst fighting infection.

BOOST YOUR IMMUNE SYSTEM--EVERYDAY !

🍎🍒🍅🍓🍉 RED
Anti-cancer * Anti-inflammatory
Cell protection * Gastrointestinal health
Heart health * Hormone health
Liver health

🍊🥕🎃🍠🥭 ORANGE
Anti-cancer * Anti-bacterial * Eye health
Immune health * Cell protection
Reproductive health * Skin health

🍋🍌🌽🍍 YELLOW
Anti-cancer * Anti-inflammatory
Cell protection * Cognition
Heart health * Skin health * Vascular health

🥬🍏🥝🥦🥑 GREEN
Anti-cancer * Anti-inflammatory
Brain health * Cell protection
Eye health * Heart health * Skin health
Vascular health

🍆🍇💜 BLUE/PURPLE/BLACK
Anti-cancer * Anti-inflammatory
Cell protection * Cognitive health
Heart health * Liver health

🥥🧄🥜🧅🍐 WHITE/TAN/BROWN
Anti-cancer * Anti-microbial
Cell protection * Gastrointestinal health
Heart health * Hormone health
Liver health

✨Your real home is you YOUR BODY✨
Think about that for a minute.
Thank you for this simple reminder. So powerful.
*
*
What will you do for YOUR BODY today?

🥗 🧘🏾 🧗🏼 🚵🏼‍♂️ 🏄🏽‍♂️ 🍇 🏋🏽‍♀️ 🏕 ⛹🏼 🥦 🏊🏼‍♂️ 🚣🏽‍♂️🤸🏻‍♂️

*
*

✨Your real home is you YOUR BODY✨
Think about that for a minute.
Thank you for this simple reminder. So powerful.
*
*
What will you do for YOUR BODY today?

🥗 🧘🏾 🧗🏼 🚵🏼‍♂️ 🏄🏽‍♂️ 🍇 🏋🏽‍♀️ 🏕 ⛹🏼 🥦 🏊🏼‍♂️ 🚣🏽‍♂️🤸🏻‍♂️💃🏻🕺🏻

*
*

Today is a good day to TAKE BACK YOUR HEALTH.



"Profit driven interests, like Big Food,
Big Pharma, and Big Tech are shaping the way we eat, think, and treat our bodies and minds."
Frank Lipman, MD


Root Wellness Health Coaching is PASSIONATE about well-being that focuses on the core components of NUTRITION, EXERCISE, AND LIFESTYLE.


We offer a FREE 20 minute exploratory call to familiarize you with our custom programs that address your HEALTH concerns and assist you in attaining your WELLNESS goals.

✨AUGUST SPECIAL✨
✨50% OFF ALL Wellness Programs✨


We are here to help you navigate through these incredibly challenging times.


DM Root Wellness to schedule a FREE 20 min Consultation.