Fab Combe

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I help professionals and teams reconnect with focus, energy & resilience through practical nervous system regulation
📍 Malta — workshops across Europe

10/25/2026

Sometimes you’re tired, but your mind won’t switch off. You want to feel better, but you don’t know where to start.

I’ve been through that too. Stress and tiredness were part of what made me look for ways to feel better, physically and mentally.

It’s still a journey, but I’ve found things that have made a real difference in my life. Today, sharing what I’ve learned with others is what really drives me.

I’m Fabien, a sports scientist and coach. I like to think of myself as an explorer, curious about how we can feel better in our minds and bodies.

I studied sports science and worked with high-level athletes. My career then took me into the international fitness and wellness industry, from working with Les Mills in London and Auckland to developing fitness technology with a startup in San Francisco.

In 2025, I started giving workshops and talks about sleeping better, managing stress and finding more focus. I shared what I’d learned from research and coaching, and listened to what people were struggling with in their everyday lives.

Those conversations led me to create BYOR, Build Your Own Routine, to help people find their own way to feel better.

The idea behind it is simple: change comes from you. Help, guidance and support can make a huge difference, but the change takes shape through what you do in your own life.

Through tests and conversations, I help you understand your starting point, explore your options and choose a first step.

From there, you try things, see what helps, and build your own routine, something that fits YOUR life.

If you’re struggling with stress, sleep or focus, or feel you need a change but don’t know where to start, you’re welcome to reach out.

And if you simply want to exchange ideas or share your experience, I’d love to hear from you too.

10/17/2026

Your brain can keep changing at any age.

Move regularly and keep learning new things.

Here are 8 habits backed by research, with the source on each slide.

Which ones are you already doing, and which one are you thinking of starting?

📸 ONE - Social Dance Academy

10/09/2026

Stress isn’t bad.
Staying in high-alert mode for too long is.

We often think of stress as something we should eliminate. But our stress response is a natural and essential mechanism.

I like to describe it as alert mode.

Your body constantly adjusts between states of activation and recovery. Both are necessary.

The problem starts when alert mode becomes too intense or lasts too long, without enough opportunities to recover.

And here’s something interesting: you can practise how you respond to stress.

By deliberately facing small, manageable challenges in a controlled environment, you give yourself opportunities to experience discomfort, practise regulating your response, and recover afterwards.

It’s not about exposing yourself to more and more stress. It’s about finding the right balance between challenge and recovery.

The goal isn’t to eliminate stress. It’s to become better at responding to it.

10/07/2026

🤖 Up to you.

10/02/2026

You take care of what you eat.
You take care of how you train.
But what about what you watch?

You are also what you repeatedly consume.

If there’s something you want to improve, your sleep, nutrition, focus, training, or anything else, make your feed work for you.

See more content that helps you move in that direction.
See less of what doesn’t.

This carousel shows you how to fix your algorithm.

Save it for later, and send it to someone who really needs a feed reset.

09/27/2026

Motivation is not just one thing.

You can be motivated by an external outcome: losing weight, performing better, getting recognition, reaching a target.

That’s extrinsic motivation.

It can be very powerful, especially when you need a clear reason to get started.

But there is also intrinsic motivation: when the process itself becomes rewarding.

You enjoy training. You enjoy learning about your body. You enjoy improving, building skills, and seeing what you are capable of.

And this is important: you don’t have to choose between the two.

Most of us use both.

An external goal can get you moving. Enjoying the process can help you keep going.

So when you’re trying to improve something, training, sleep, nutrition, recovery or productivity, ask yourself:

What outcome do I want?

And what could I learn to enjoy in the process?

09/26/2026

Wellbeing = Relaxation?
We often focus on one thing: relaxing. Releasing stress. Slowing down.

That matters. But being able to face difficulty matters just as much.

Rest restores you. Challenge builds you. When life only asks you to recover, you gradually lose the things that come from effort: direction, confidence, and the feeling that your days mean something.

A good challenge gives your brain a reason to engage. It gives your energy somewhere to go. And afterward, rest feels earned rather than empty.

The goal is not to choose between the two. It is to have both: time to recover, and something worth working toward.

What challenge are you moving toward right now?

09/05/2026

☀️ Light in the morning does two jobs. It wakes you up now: more alertness, better focus, less of that first-hour fog. And it sets the timing for tonight, because the same signal that says “it’s daytime” is what tells your body when to get sleepy later.

The details matter more than people think. Within an hour of waking. Five to ten minutes if it’s clear, longer if it’s grey. And actually outside, not through a window, because glass filters out most of what your body is reading.

No app. No supplement. Just the first few minutes of your day, spent outdoors.

08/18/2026

We give a lot of credit to the days we push hard.

But knowing when to recover is part of training too.

I still want to train hard, improve and stay capable. I’ve just learned that sometimes the smartest thing I can do is slow down, recharge, and come back ready to go again.

Rest isn’t taking you away from the goal.

It helps you stay in the game.

Address

Los Angeles, CA

Telephone

+13236302945

Website

http://www.byor.net/

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