BFT West Hollywood

VIBE/FORM CHECK 🕵️‍♀️ Where are you noticing yourself lose power during an exercise? These small changes (thank you to our members Jess and Gustavo for being our fitness models) can make a big difference in how effective each rep is.

Following through and staying consistent are key, and that applies to every exercise you do 🤝

2 Weeks left of this block! Strength testing again this week, conditioning testing next week!

Finish strong & show up. 🫶

Have you signed up for the 8-Week Challenge Yet?! 👀

Fall officially starts September 22. Our next big challenge starts September 21. THIS is the perfect time to make meaningful change in your routine and habits 👇

The BFT 8-Week Challenge is a comprehensive training and nutrition program that gives you the exact blueprint and support system to hit your goals.

Here’s what’s included in your registration:

📊 Evolt Scans – Track real progress beyond the scale

💬 Coach Consultations – Personalized guidance every step of the way

🥗 8 Weeks of Meal Plans & Recipes – Fuel your body the right way

📩 Weekly Nutrition & Training Emails – Insights and tips directly in your inbox

🎯 Weekly Health Focuses – Actionable goals to keep you locked in

🏆 Prize Opportunities – A chance to win amazing studio and North America-wide prizes!

How to Join:

Current Members – Lock in your spot for just $99.

New Members – Sign up on a BFT Unlimited membership today and get the 8WC + BFT3 Heart Rate Monitor FREE!

If you’ve been exercising inconsistently and want a more structured training schedule and program that changes how you move, feel, and progress…the 8 Week Challenge is calling you ☎️ DM us with any questions!

Special shoutout to our featured members 🤩 I know you love seeing yourselves on the feed so we thought we’d remix this week’s form tips. Let us know if you’re finding these helpful! See you in the next session.

A community get together. This Saturday at Hi Tops Weho. Cocktails and mocktails 🍹 See you there?

Reserve your spot through the BFT app!

Progressions peak this week. Heaviest loads, highest output, then a Sunday off to reset. The following weeks we’re back to strength and cardio testing to see what the block has built!

Keep showing up! 💗🫶

How are we already coming up on September 🤯 August member celebrations for the following achievements:

• 50 classes for Andrea
• 50 classes for Andrea
• 100 classes for Blake
• 250 FOR BERTIN 🔔🔔
• 100 for Natalia
• 50 for Dom
• 100 for Bill
• 50 for Hannah
• 100 for Amy

Keep working hard guys 💪 Can’t wait to see what September has in store for us, especially with the 8 week challenge coming up. If you see yourself or a friend, say something!