08/15/2025
Kara Holmes
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RN, Health Coach & Author helping you heal your gut and making your weight loss sustainable.
08/13/2025
God’s favor isn’t limited — but sometimes we miss out because we simply don’t ask. 🙏 Today I’m sharing how the Lord reminded me of His promise in James 4:2, and why it’s time to boldly come before Him with your needs, your dreams, and your prayers. ✨💬 What’s one thing you’re going to start asking God for today? Comment below — I’d love to pray with you.
01/03/2024
🕊️6 years ago, I told myself I would no longer be the definition of insanity: repeating the same thing over and over again and expecting different results.
Today, I’m so happy with my routine and how I take care of my body, mind and spirit.
How would it feel to never again have to try new diets, fads, and quick-fix solutions that promise results but don’t deliver what you hoped for? I can assure you that these are not the long-term answer to your desire:
💪🏻To reach your goal weight, become healthier altogether, and maintain your results.
Join my 28-Day Weight Loss Revamp Challenge beginning on January 8th, 2024 and lose weight for the last time this year! 🏆
Here’s what to expect:
✔️We’ll be using my engaging Weight Loss Revamp book to establish consistency and sustainability in weight loss so that you never have to start over again
✔️You will be part of an active FB support community where the weekly schedule and instructions will be posted so you know exactly what to do and when
✔️You will get a 28-day meal plan, workout schedule, and worksheets that help you keep track and tells you what to do and when.
✔️You may lose up to 10 lbs during the challenge
✔️You’ll get effective weight loss strategy, structure, and support from me on how to apply it and sustain it
✔️There will be daily prayer and support in the FB community
✔️There will be x4 group Zoom teachings on the four core areas of the Revamp method:
1️⃣Personal Development and Habits
2️⃣Sleep and Gut Health
3️⃣Nutrition for Fat Loss
4️⃣Exercise for Fat Loss
In 2024, let’s not repeat the same things over and over again expecting a different result. No, this year it is all about onward and upward🕊️
DM me “Revamp” or head to the link in my bio to register today! 👯♀️
https://m.facebook.com/story.php?story_fbid=384582104097515&id=100076371848426&mibextid=I6gGtw
12/28/2023
Facebook family! It’s been so long. I wanted to invite you to the Weight Loss Revamp Challenge this January 2024. I released my new book in October of this year and the Lord has been placing it on my heart to host this challenge implementing the four-week framework of the book.
It’s different than most of these kinds of events because the focus is really around learning how to reach a place of sustainability with weight loss.
I’ll be teaching you the right strategy and how to be consistent without burning yourself out. As many of you know, this was an issue in my life for over a decade and I was able to overcome my issue by God’s grace and guidance.
Come follow me over on my FB business page and learn more about the challenge!
🏆
https://www.facebook.com/reel/890239922739351?fs=e&mibextid=roAVj8&fs=e&s=TIeQ9V
07/11/2022
I love this new video up on my channel! Come watch!
My "That Girl" A.M. Morning Routine | Daily Routine That Helped Me DOUBLE My Income and Lose 30 lbs This is my REAL morning routine. This is exactly how I changed my life, starting with 1 simple thing at the beginning of my day. Enjoy! Helpful Resources: 📲...
07/07/2022
✨A SECRET I’ve kept about my gut health:
I didn’t seriously address stress and anxiety as a part of my gut healing journey until Summer 2021.
I’ve always struggled with it, but didn’t take this part seriously enough.
Wonderful, positive changes happened in my life when I did work on it, not perfectly, but intentionally.
Your gut health will not be solved only by probiotics, prebiotics and vegetables. This part is critical too ✨🥬
What are you aiming to do for your gut in the next month? 👇🏻
❤️
06/16/2022
Happy Birthday to my boyfriend Matt! I love you so much. It’s His bday today so I said “I’ll see what he thinks of these pancakes I invented”. He’s been so supportive as I have started posting to my account more. Social media really challenges me, but ultimately he encouraged me to keep sharing with the goal of helping others and doing what God wants me to. I am so thankful for him, and he is a huge part of the behind the scenes of my account. 😍✨
(Btw, Matt is a real-life hilarious comedian. Give him a follow and you’ll be laughing everyday)
👀 Recipe:
• 1/3 c GF oats
• 2 TBSP water
• 1 cup almond flour
• 1 tbsp chia seeds
• 4 eggs
• 1 scoop vanilla protein bone broth
•1 banana
• 2tsp baking powder
•1 tsp cinnamon
• 1 tbsp monk fruit extract
Topping ideas: sprinkles, monk fruit maple syrup, pistachios, coconut flakes, nut butter, blueberries, chocolate chips.
Blend wet ingredients slightly in a blender, add everything and blend ( except oats and chia ). Pour oats and chia into blender and stir with a spatula by hand. Heat a non-stick griddle or pan to medium-low and pour 1/4 c batter into pan. Repeat to make 10 pancakes!
03/29/2022
🍌Sneak-peek for the recipe I’m bringing you on Friday✨
Chocolate-chip banana bread! (Gluten-free, vegan, gut-approved, low-glycemic)
My recovery from binge-eating, bulimia and restrictive eating disorders was mostly because I figured out how to balance my blood sugar, eat to heal my pre-diabetes without uncontrollable cravings and urges to eat sugar, and healing my gut.
Matt tested this out yesterday and we both loved it. I can’t wait!!! 🤩
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