YogawChris - current

Decompression, compassion, and forgiveness at Heart Vibe today.
Every Thursday from 9:00 am - 10:00 am PST.
Subscribe and receive a notification when class begins.
Wear what you want and don't be judged.
Playlist provided.

RLV: Heart Vibe Yoga | Christina Dumas RLV: Heart Vibe Yoga by Christina Dumas on Patreon. Join Christina Dumas's community for exclusive content and updates.

Heart Vibe Yoga will be starting soon...
Hip release and emotional detox. Join us as we open practice with three part breath and ionize the water within our sacral bowl that is the hip plexus of consciousness. Happy to be here and share this experience with you on August 23, 2026.

https://www.patreon.com/christinadumas/events/167465315

Subscribe to be notified when new classes are released as well as when class is streaming in real time!

Event Link:
https://www.facebook.com/events/1077905244798896/

Christina Dumas — Yoga classes, courses, and events. Get more from Christina Dumas on Patreon. Yoga classes, courses, and events.. Support Christina Dumas and get exclusive access to their work.

🧘🏻‍♀️ Join us for Fuel Your Purpose — a mini-series designed to tone abdominal muscles while fueling your body, mind, and spirit through mindful breathwork and Hatha yoga.

FYP | Day 1 | YWC Studio Get more from YWC Studio on Patreon

https://www.patreon.com/posts/christina-dumas-142993358?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Christina Dumas is live! | Christina Dumas Get more from Christina Dumas on Patreon

New moon in LIbra refining balance, harmony, and renewal. This session is for intention setting and energetic alignment moving forward.

Christina Dumas | Patreon Inner transformation & peace for mindfulness.

Check out what's going on with the moon.

Full Moon in Aries | Christina Dumas Get more from Christina Dumas on Patreon

Only practice meditation when you "have time", but never make time?
Join Us for a Mindfulness Session through Chris' Patreon. The exclusive space for inner transformation and peace for your mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas
https://youtube.com/shorts/Xj01cw6RTtg?feature=share

exclusive space for your personal mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas Hari Om friends,Live Chat is moving to Patreon! Don’t worry, Chris is still live streaming Time for Mindfulness, however, with recent chat activity we have d...

Support Patreon to keep classes and content rolling!

Get more from Christina Dumas on Patreon Mindfulness for physical and energetic heart strength.

🧘🏽‍♀️ New Series: Yoga for Inner Resilience 💫

Life can shake us, but our inner strength is always there — waiting to be remembered.

Join me for a 7-day journey through grounding movement, mindful breath, and powerful intention-setting to reconnect with the part of you that endures, adapts, and rises.

🌿 Each day focuses on a unique theme:
✨ Day 1 – Grounding & Presence
✨ Day 2 – Breathing Through Challenge
✨ Day 3 – Core Confidence
✨ Day 4 – Heart Strength
✨ Day 5 – Mental Clarity
✨ Day 6 – Emotional Balance
✨ Day 7 – Integration & Renewal

Whether you’re navigating change, healing, or just in need of support — these practices are designed to help you come back to center.

🧘‍♂️ No experience needed
📍 Practice anywhere
🕯️ Gentle + accessible

▶️ Watch the full Inner Resilience Playlist here: https://youtube.com/playlist?list=PLxxnfLyBWknAeH8OXMxOVoFgRZECwqaLH&si=NnsfWMUGRHqRvBOC

💬 Let me know in the comments which day resonated with you the most.

7-Day Yoga Journey: Inner Strength & Resilience This 7-day yoga series is your invitation to reconnect with your inner strength and rise with resilience. Each practice is carefully designed to support emot...

https://youtu.be/_8kV4FHSdNA?si=xYWcBH7m2F87lr80

What yoga does to your body and brain - Krishna Sudhir Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...