YogawChris - current

🧘🏻‍♀️ Join us for Fuel Your Purpose — a mini-series designed to tone abdominal muscles while fueling your body, mind, and spirit through mindful breathwork and Hatha yoga.

FYP | Day 1 | YWC Studio Get more from YWC Studio on Patreon

https://www.patreon.com/posts/christina-dumas-142993358?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Christina Dumas is live! | Christina Dumas Get more from Christina Dumas on Patreon

New moon in LIbra refining balance, harmony, and renewal. This session is for intention setting and energetic alignment moving forward.

Christina Dumas | Patreon Inner transformation & peace for mindfulness.

Check out what's going on with the moon.

Full Moon in Aries | Christina Dumas Get more from Christina Dumas on Patreon

Only practice meditation when you "have time", but never make time?
Join Us for a Mindfulness Session through Chris' Patreon. The exclusive space for inner transformation and peace for your mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas
https://youtube.com/shorts/Xj01cw6RTtg?feature=share

exclusive space for your personal mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas Hari Om friends,Live Chat is moving to Patreon! Don’t worry, Chris is still live streaming Time for Mindfulness, however, with recent chat activity we have d...

Support Patreon to keep classes and content rolling!

Get more from Christina Dumas on Patreon Mindfulness for physical and energetic heart strength.

🧘🏽‍♀️ New Series: Yoga for Inner Resilience 💫

Life can shake us, but our inner strength is always there — waiting to be remembered.

Join me for a 7-day journey through grounding movement, mindful breath, and powerful intention-setting to reconnect with the part of you that endures, adapts, and rises.

🌿 Each day focuses on a unique theme:
✨ Day 1 – Grounding & Presence
✨ Day 2 – Breathing Through Challenge
✨ Day 3 – Core Confidence
✨ Day 4 – Heart Strength
✨ Day 5 – Mental Clarity
✨ Day 6 – Emotional Balance
✨ Day 7 – Integration & Renewal

Whether you’re navigating change, healing, or just in need of support — these practices are designed to help you come back to center.

🧘‍♂️ No experience needed
📍 Practice anywhere
🕯️ Gentle + accessible

▶️ Watch the full Inner Resilience Playlist here: https://youtube.com/playlist?list=PLxxnfLyBWknAeH8OXMxOVoFgRZECwqaLH&si=NnsfWMUGRHqRvBOC

💬 Let me know in the comments which day resonated with you the most.

7-Day Yoga Journey: Inner Strength & Resilience This 7-day yoga series is your invitation to reconnect with your inner strength and rise with resilience. Each practice is carefully designed to support emot...

https://youtu.be/_8kV4FHSdNA?si=xYWcBH7m2F87lr80

What yoga does to your body and brain - Krishna Sudhir Explore the ancient tradition of yoga, and discover how its blend of physical and mental exercise impacts your health.--There are many different approaches t...

Sunbury, Ohio

Welcome to the YWC Studio page! Exclusive content for all things heart yoga, functional anatomy, and skin care. Previously our page was here, at YOGAwCHRIS. 2021 was a rough year, and we lost access to the page due to cyber hacking. The YWC Studio page was created as a resource for fostering the mind, body, and soul connection.