Donovan Ward

Cuatro años juntos a ti ❤️

No hay nada que me guste más que explorar nuevos lugares contigo 🗽🌉⛰️

A muchas más aventuras 🥂

Te amo con todo mi corazón 🫶🏾

These mistakes are killing your progress 🪦 and wasting your time ⏱️

Which of these are you making?

Try for the best sleep of your life.
Code: DONOVAN saves you 💰

5 Reasons Protein Is Essential To Your Health In Addition To Building Muscle 💪🏾

This isn’t even my final form ⚡️⚡️

5 Things I Wish I Knew When I Started My Fitness Journey 🖐🏾

Actually 6 since I gave y’all a bonus, and the 6th is probably the most important.

Sleep is 👑 😴

is for the best sleep of your f*ckin life.

code: DONOVAN at checkout saves you money but seriously even if I didn’t have a promo code I’d tell you to use it. Not sure there is another supplement on the market that is as effective at doing what it’s meant to do and you reap the benefits immediately.

Your dreams will never be the same 💤

What The F**k Are Macros?

Macronutrients (Macros) are the nutrients your body requires in substancial amounts to function properly.

You see steak, your body sees protein and fat.

You see bread, your body sees carbs.

You see butter your body sees fat.

But each one of them has their purpose in your body.

This is why a restrictive diet like keto (cutting out carbs) or a low fat diet may get short term results, but most people will not be able to sustain them over a long period of time and end up gaining the weight back.

But if you understand your macronutrient profile based on your body and goals, you can virtually guarantee results.

And the best part is, it’s sustainable because you don’t have to cut out any of the foods you love.

I ate steak, potatoes, pasta, and cheeseburgers, pretty much every week during 75 Hard (all food homemade) and got into the best shape of my life.

And while I don’t recommend this, you could technically eat donuts or twinkies every day and still love weight as long as you fit them in the appropriate macros.

If you’d like to know your macronutrient profile, comment below or DM me ‘MACROS’ and we can set up a time for me to calculate them for you, no strings attached.