Training clients daily in Hollywood! For more info please visit www.Wallinfitness.com Born 1967 in Vikingstad (Sweden) and raised in a real sports family containing Swedish, European and even World Champions in sports like swimming, water polo, martial arts and Strongman.
Training has always been a part of daily life, so after moving to LA twenty years ago Lars began training under the Gracie family (creators of UFC and Brazilian Jiu-Jitsu). He won many titles in BJJ & SW (US Nationals, Copa Pasifica, IGJJF etc). His own MMA career (3-0-0) got halted after a serious back-injury. After this setback,Lars created his own style of techniques and started "Wallin MMA" in 2006. As a 3rd degree black-belt he has coached Pro-fighters on all levels and from all over the world and run schools both in Sweden and in the US.. As a PT, he has incorporated his MMA-conditioning techniques into his clients workouts with great result. Today Lars mixes training his PT and MMA clients with filming TV-series and giving MMA & Fitness workshops worldwide. For more info, please visit us at www.LarsWallinPT.com Also check out Wallin MMA page on Facebook @LarsWallinPT on Instagram
As a PT to many of todays top stars & athletes, Lars loves helping people to become their best. To find out more about upcoming TV-series with Lars or to sign up for training, please visit www.LarsWallinPT.com Remember, fitness is for EVERYONE!
Operating as usual
Spring is coming!
Tbt pics with clients
[08/31/20] Keep it up!👊
Quarentine nutrition tip!
Put down your toast, granola, eggs etc and lets start the day right.
Its good, cheap and so easy.
Put watermelon in the blender and att a handfull of frozen rasberries.
Instead of rasberries u can use a banana with your watermelon for days when u will train in the morning after this juice.
Tip! Eat a teaspoon of natural peanutbutter or almondbutter with the juice. The good fat will make u not feel hungry for s few hours till lunch!
Great biceps( neutral grip) drill that activates shoulders and upper back! Keep abs stretched and shoulderblades together throughout the drill!👍
Try this great core-drill. Start light and work up to be able to fully extend your arms til your chest is 1 inch from the ground. Keep your feet still and breath throughout the drill!👊👍
Pull ups, still one of thr best exercises ever! Do them often and do them right!👍👊
That time when A BeverlyHills Housewife choked me out completely! 👍👍
Our new Fortune Gym
Location is now open! Welcome in!
We are located on the corner of Melrose Ave & Ogden!👊😜👍
After Thanksgiving Fortune Gym will open the doors to its new location on Melrose Ave. Welcome in to join our family!
Fightcamp: getting 7 times worldchamp Charles ” valhalla” Bisset a Us National champ Matt Hermont ready for their next Muy Thai battles!
Nothing grows in the comfort-zone!Never ever quit or give up, period.
World champ charles ”Valhalla” Bisett pushing himself threw the last few reps of my ”400” workout
”400” = 100 reps of squat-press, dumbell chest-press, supinates pull-ups, boseball crunches . Goal is to get through them in 30 min. For advanced athletes/pro fighters 20-25 min! Good luck!👊
Pyramid-Lunges with the Bulgarian bag (start with 5 reps then 6 reps a s o all the wwy up to 15 reps, then do 14,13,12 a s o down to 5 reps!)
Try to take no longer then 10 seconds of rest between each set!👊
Arm-walking is a great core exercise. Keep your shoulderblades together and start from a push-up position, keep your hips in level with your sholders. Do NOT hold your breath while walking. Good luck!👍
The feared ”400” drill! 5 sets of 20 reps of these 4 exercises ( no rest). Try to make it as close to 25 min as u can! Good Luck!👍
Farmers Curl is a fantastic neutral-grip curl for fighters. Its also a great to useto engage the upper back and the shoulderblades correctly during curls.💪
Throwback to when we got Anatoliy Dudchenko ready for bringing home the interim IBF belt from Germany. Congrats Word Champion!
The daily grind at Fortune Gym! Come on in!
Private training daily Mon-Sat at Fortune Gym 7574 Sunset Blvd!
To book (323)747-2846👍
Outside the box! =)
Yoga + wine.
Swedish actress Agnes Lindström (Tårtgeneralen) working on shoulders and learning boxing! Go Agnes!!!✊🏽👊
Stockholm Dec 2017. I love swedish gyms, they hold a high level and always so clean. SATS is by far my favorite Gym chain there.
Find someone ghat motivates u to get to the gym!
Lars Wallin- Hollywood PT
My new website is now up!
It's www.WallinFitness.com Go check it out and let me know what kind of training tips and clips u would like to see me film for u!
wallinfitness.com Lars Wallin Fitness: Personal Training, Jiu Jitsu and MMA Instruction
Lars Wallin- Hollywood PT
Lars Wallin- Hollywood PT's cover photo
Fly Stocholm LA non stop with SAS! And come and see me when u get here! =)
Meet personal trainer Lars Wallin and let him introduce you to the best places to visit in Los Angeles. Watch this video about the best places to visit in Lo...
Step in to the 11 AM conditioning class Mon-Fri at Fortune Gym!
Train fitness like a pro fighter. All levels are welcome!
Call (323)747 2846 to sign up
That natural look after a morning work out!
Brasileiro tinha que ser estudado. :/
O que acham disso?
Sigam meu novo Instagram: @tiagoquintiere
Training Tetyana Veryovkina is not the awful, haha! She can't look bad!!!!
Amazing what the human body can do with training and focus!
Pizdec my friends
What ever it takes
FIT. FUN. FLEXI. www.EvokeYoga.com -> DTLA www.TheYogaMatOC.com -> Orange/Anaheim
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