White Tiger Schools

Kids Sanda sparring class every Thursday at 5pm.

Whatcha know about our secret blend of herbs and spices 🤫 🌿

Our Dit Da Jow is a natural herbal liniment that’s used to prevent injury, smooth muscles, tissue, joints and tendons, and promote circulation.

Our jow is produced by soaking out blend of herbs in rice wine or grain alcohol for at least 3 months in a dark spot!

Wing Chun training with Sifu Jim is every Monday and Wednesday at 6pm!!!! as well as on Saturday 😵‍💫

Are you ready to learn, train and grow? 🧐🥊📈

The theme is Red! 🏮🏎🧧🌶☎️📌🚨🍒🥀👺

pictured is some little tigers practicing some moves 😎

Do you have the moves like our little tigers? Come in and find out!!

It’s 🐪 day, aka Wednesday!

Many see this at the “hump” in our week!

However we can use Wednesdays to assess how our week is going, what good things have come and what things need improvement or more focus!

The White Tiger family hopes your “hump” day is going well!

whatcha think of this
B&W is awesome 🖤⚪️
If it’s not in black and white, is it even Kung Fu? 🤨🧐🤭

Practice makes Perfect 🤩😋😵

Hard work makes the dream-work! 🌙 ☀️😵

Passion makes it Happen 🥳🥹😌

Little Tigers 🐯 workin their moves 😎

Our children’s program is designed to help our young ones learn discipline, respect, as well as basic Kung Fu fundamentals!

This is a great way to work your children out, and teach them life skills that go beyond the Kwoon!

Fun Fact: Kwoon is the chinesse word for training hall 🤓

Twins 👯‍♀️ in action 👺

Wooden Dummy training 🪵

Building the Body, day in, day out!💪🏽

We are here trainingin Westwood!

Stop by, or give us a call at

3104465566

See yah soon! 🐅

Congratulations to all those who tested and graduated this pasted weekend!! 🐯🐯🐯🐯

The way of the Staff is yielded by few, but awed by many! 🤩😏😝

Kung Fu is love, Kung Fu is life!

Staff Work 🤩 🤯
“To master a staff, one must master themselves”

Fight Team practicing!! 😈😮‍💨😶‍🌫️
Introduction to Fight went well last night, had a good group show up and learn some grappling fundamentals!
If you’ve ever been interested in taking a fight class, then look no further.
Intro to Fight
Thursdays
6pm
See You There 😈

Post Fight Team Ice Baths!!!!! 🧊 🛁
Ice baths:
* Ease achy muscles. There's evidence that cold water immersion reduces muscle soreness after exercise.
* Help improve workout recovery.
* Reduces stress.
* Cools you down.
* Boosts circulation.
* Supports a healthy immune system.
* Gives your mood a boost.

Intro to Fight is tonight at 6pm!!!!

See You There 🤪😈

Dit da jow is a common Chinese liniment used as a folk remedy to heal external injuries, such as bruises or sore muscles.

Bak Fu Pai Qigong Is the most advanced system of Qi Gong ever made available to the public. This unique system is very old and exclusive, serving the emperor’s court back in the late 17th century. It has been kept in the family for thousands of years and has come into service for some very influential historical figures.

Intro to Fight Class Starts April 7th at 6pm. Lead By Bak Fu Pai Black Sash Bailey “The Switch” Anderson.
Bailey is an Undefeated Mixed Martial Arts Competitor, Multiple time gold medalist in No Gi Grappling at the intermediate/advanced level and one of the Coaches for the BFP Fight team.
Join us for a fun and tough MMA inspired workout and training session and learn the skills necessary to step inside the Cage or the mat and compete.

Congratulations to those who passed there test yesterday and took the next step on the Kung Fu Journey.

"A good traveler has no fixed plans, and is not intent on arriving."

― Lao Tzu.

📸 @eleddieloko

“One cannot reflect in streaming water. Only those who know inner peace can give it to others.” Lao Tzu

📸 @eleddieloko