Off-Beat Yogi

Finally getting back into my practice after neglecting it for so long. Starting out with vinyasa and yin yoga, and today suspended yoga. Slowly working out the all the trauma my body has been holding on to the last few years.

Feeling that old familiar ‘bite’ you get from being out of practice in the hammock - only one way to get past it: sit with it and breathe deep.

Letting go of all judgment and guilt and just listening to what my body needs and learning to be patient with myself. It’s a process indeed, but you have to start again somewhere 🖤

🎶 With a little help from my friends... 🎶

Nothing like a little impromptu outdoor yoga on our Monday hike 🙌🏼

Super stoked to be teaching at in their Yoga Dome this weekend 🙌🏼 Feels great to be teaching again for 🖤

Guess who finally bought a suspended yoga outdoor rig —-> THIS gal! I’ve wanted one for 12 years now and I was finally able to snag not one but two! Shout out to April Tucker for helping me and to Versales for the rigging hardware 🙌🏼

Part of my practice these days has been to learn how to move with and incorporate my dog Indy who LOVES when I get down on the ground with her. Learning how to modify your practice to accommodate your loving pets isn’t something they teach you in teacher training 😜

Working on a new offering, can’t wait to share with you lovelies- until then, have rare picture of my Husband creating his own yoga poses in the hammock 😂🖤

Yet another fantastic Wednesday night trying out a new advanced pose: ankle hang or inverted Tadasana 🙏🏼

Shout out to for the inspiration 🙌🏼🖤





@ The Bridge Mind Body Movement

Proof that hard work and determination really does pay off 🙌🏼 .beef__ has been consistently showing up to take class with some of my more advanced students and every week he gets better and better. This is one of the poses he’s been working on and last night he got it - on both sides! So proud of the leaps and bounds he’s making in class 🖤

Curious as to what you can accomplish? Head on over to and join me for class, 7:45 - 8:45pm - see you there 🙌🏼

Had such a lovely time last night with my Wednesday night yogis! If you missed us yesterday, there’s still time to join me for class tonight over at 7:45 - 8:45 pm 🙌🏼🖤🙌🏼

Every now and then, I get an opportunity to learn something new from a student. Although I am an instructor and have been doing aerial yoga since 2009, I most certainly don’t pretend to know everything - cause I don’t, and that’s ok 👌🏼. I have always been open to learning anything new from all sources. This one is called Birdcage, and the lovely was kind enough to show us the ropes on this one. Mary’s bubbly enthusiasm is something I always look forward to almost every week 🖤

On that note, there is still one more spot open for class tonight at 7:45 pm over at so be sure to sign up online to reserve your spot! See you lovelies tonight 🙌🏼