Donesia Rose

Baby me be knowin. 😒

Happy Birthday and Retirement to the most hard working, hard loving, and best grandma to Mello. It's time to relax, find what makes you happy, and just enjoy life.

🥳💖🎂🎉🎁

Comfortable in my skin
Feet up above your sins
I love myself, goddamn
Cozy, cozy

www.donesiarose.com

This season of my journey, I'm embracing softness.

My Leo rising heart is taking it easy and letting everything be as it is.

Enjoy the soft parts of life.

www.donesiarose.com

Happy National N**e Day!! 🥳🎉

Go get nakie, enjoy some vitamin D on your skin, and celebrate this amazing, living, breathing vessel.

We only get one.

www.donesiarose.com

Happy Solstice, Happy 1st Day of Summer, Happy Juneteenth, Happy Pride, Happy International Yoga Day, & Happy Birthday Grandma

I hope you all are having an amazing day. Let me know how you're spending the longest day of the year.

I love and support you.

Do you love you?

That's simply the only question that matters. At the end of the day do you love the person staring back at you in the mirror.

Through all your perceived flaws and shortcomings. Do you love the person you are?

As always I love and support you!

www.donesiarose.com

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When the sun hits your back during that first stretch of the morning.

Enjoy the little things. The simple pleasures of life. That's what rely matters.

As always I love and support you!

www.donesiarose.com

If things around you seem chaotic, unbalanced, and just messy. I invite you to take a moment to go back to the basics. Go back to the things that make you feel at home in your body, that make you feel safe, supported and loved.

For me that's my practice. My yoga and meditation practice is always there for me when I need it and even when I don't. It never judges me on how long I've been away or how short my practice might be. It holds space for all of me.

Join me on the mat this Friday for an a super special cannabis infused yoga class for 21 and over.

As always I love and support you!

www.donesiarose.com

Hey Beautiful beings!

Join me on the mat tomorrow.
Only an $11 Energy exchange.

Would love to flow and share space with you all! 💗🧘🏾‍♀️💗🧘🏾‍♀️

Let me know if there is anything you want to work on and what parts of the body need a little love and attention.

www.donesiarose.com

My time at a Meditation Center in 5️⃣ pics

Pic #1
This is a waste of time, why am I here, I could be home working and making money, I already know how to meditate.

Pic #2
This schedule is hard, these dreams are weird, my back hurts, I can still just leave.

Pic #3
Fine all just meditate, and not focus on this anger.

Pic #4
😆 Oh that's the whole point. I see what you did there.

Pic #5
Time to go.

Sitting with your thoughts for 10 days straight without your normal routine stress relievers is hard work. The teacher compared it to surgery.

I'll open up more about my journey once I'm able to process it myself. But I do encourage you to get quite with yourself. Be with your thoughts and see what that subconscious is talking about, we have some work to do.

(Also pics were taken on my way home from the center. We did not have our phones, journals or books during the sit)



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