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Around 50% of heart attacks in the UK are associated with high blood pressure.
This often-undetected condition dramatically increases your risk of heart disease, stroke and heart attacks.
Most people are unaware that they have high blood pressure because they do not have any symptoms.
So how can you fight something you don’t know you have?
We have helped many clients reduce their high blood pressure to healthier levels through weight loss, exercise and lifestyle changes.
We can help you reduce your risk and add years to your life.
Partner with U.P. today and let us help you silence the silent killer.
Allison feels healthier than ever before, losing 51kg (113lbs) and becoming more present for her family.
Her weight was slowly robbing her of her health and happiness. Her high blood pressure and low self-esteem were a cause for concern. It even got to the stage where Allison struggled to play with her two young nieces.
The 36-year-old was responsible for helping to create the 2028 LA Summer Olympics business strategy. Her job inevitably required her to make big decisions and work long hours, which ultimately took a toll on her health.
She had tried to lose weight on her own in the past but teamed up with U.P. to make life-changing progress that she could not manage alone.
Allison surpassed her weight target dropping over 51kg (113lbs). She now has newfound confidence, and her crippling anxiety is a thing of the past.
She also has an appetite to try new things, including hiking and walking – formerly activities that her weight steered her away from.
"It had been a couple of years of my weight going up and not being active. Physically, it wasn't doing me any good.
"U.P. was a great way to reset my diet. Having the accountability and knowing that someone was looking at my diet and making adjustments was helpful.
"It felt like an attainable goal right from the beginning."
Do you want newfound confidence to do the things you never had the courage to do before? Partner with U.P. and let us help support you to achieve a healthier and happier life.
Krishna longed to look like the body-confident fashion models he worked with.
The 29-year-old was surrounded by fit and healthy people every day working for the fashion brand Zara.
"Being in the fashion industry, I worked with models, and I thought 'what am I doing with myself?'
It made him examine his health and lifestyle. Years of neglecting his nutrition and eating out had left him seriously out of shape.
"Physically and mentally, it affected me and made me doubt whether I should hang out with people or shop for new clothes. I wanted to buy new clothes, but I knew they wouldn't fit and wouldn't look good on me."
Vegetarian Krishna vowed to invest in his health for the first time in years with Ultimate Performance.
Having a mentor guiding his diet and training helped him lose 13kg (29lbs) in 18 weeks.
"My transformation has been like a miracle for me. Even when I started at U.P., after one week, I was full of energy.
"When you wake up in the morning, you've already got the motivation there, and that was exactly what I needed."
He is now confident enough to wear clothes he previously would shy away from because of his stomach fat.
Krishna has no self-doubt about his appearance and is enjoying life after his transformation.
"I can't say it's an investment. It's something way more precious than that – and you can keep it with you."
Discover the profound impact a U.P. transformation can have on your confidence. Get in touch today and transform your health.
Investment banker Amit was approaching 30 in the worst shape of his life.
His high-flying City career meant it was all work and little time to focus on his health. His weight spiralling out of control.
It all hit him like a ton of bricks when he saw a group photo with himself at a friend's wedding. He could no longer hide from the problem.
After working with Ultimate Performance, Amit is a man transformed. In 44 weeks, he has lost an incredible 45kg (99lbs) and 11 inches (43cm) from his waistline.
"U.P. is one of the best things I've ever done. I view it as an investment in myself, and I achieved results I never thought I could have.
"I am much more confident, stronger, and in the best shape I've ever been. It will benefit me going forward as the change in mentality has helped me go out and achieve what I want to in life."
Amit's consistency and dedication to the program helped him achieve results he never thought possible.
"When I started, I couldn't do a single pull-up. Now I can carry out three sets pretty comfortably. I can now also bench press higher than my body weight!"
Tackle your health and fitness issues head-on with the support of Ultimate Performance. Enquire today!
"It's worth the time, it's worth the effort, and it's worth the sacrifice – it's worth it 100 times over because it gives you confidence that you didn't even realise you had."
Victoria wanted to get fitter and stronger to help reach her goal of learning to surf. After seeing her before photos when starting with U.P., she realised that her goal needed to be more than just surfing. This was not about a 'quick fix'; she wanted to stay for the long haul to make lasting changes.
"I thought I was healthy, but now I know that it wasn't so. I look back at those original pictures. They're just horrific to me now. At the time, I thought I didn't look that bad, so that's scary."
34-year-old Victoria lost 20kg (44lbs), transformed her diet and lifestyle and built healthy habits for the future.
"It knocks onto every single part of your life, and it sounds cheesy, but it is true that coming here revolutionises your life. It transforms the way you think."
Victoria, who had never been into fitness or sports, found the journey challenging. Still, the results were so unbelievable that she invested herself in making the lifestyle changes she needed.
Take the first step and revolutionise your health and fitness with U.P. Enquire today!
Barbara was diagnosed with an incurable auto-immune disease that left her feeling tired and weak.
Despite her life-changing diagnosis, the 30-year-old was determined not to let the disease define her.
She wanted to feel strong again and partnered with Ultimate Performance to make it happen.
"I am on so many medications, having a mindset that I believe in myself makes walking through those hospital doors so much easier. No medication or illness can defeat me."
In 24 weeks, she lost 32kg (70lbs), now she feels like there is nothing she cannot do.
Although she had never weight trained before and was apprehensive, her trainer made her feel at ease. With the constant encouragement and support, she now feels there is nothing she cannot do.
"In this gym, I have surpassed all things that I thought were possible. I could never have imagined that I would be able to lift the kind of weights that I am lifting."
Barbara had to stop working due to her illness. Not having this routine was challenging and a huge life change, especially because she loved her job as a corporate tax lawyer.
"It would have been so easy for me to say, 'I am going through a lot right now. Let me do it another time.
"If I can achieve what I have achieved in this period, I can't even imagine what else I can achieve. I am excited for the next stage in my life because I will only get stronger."
If you want to take back control of your health like Barbara, get in touch today and let U.P. support your journey.
Fad diets and failed weight loss were getting 27-year-old-Alex down. She was tired of being stuck constantly thinking about food, exercise and dieting and never seeing any real results.
With the help of U.P. in 25 weeks, she lost 20kg (44lbs) and significantly improved her body composition. Now she has newfound confidence in herself and her abilities.
U.P. gave her a solution that combined diet, training and lifestyle improvements to help her reach her goal and make the lasting changes she wanted.
Having previously stuck to cardio workouts, weight training was an intimidating step for Alex, but through the expert guidance and support of her trainer, she soon recognised the benefits.
"I've never had these results before, I have tried other things, and it's never worked.
"The highlight of my journey was probably going into a yoga class for the first time and being able to show my midriff off because I've never done that ever.
“I've never gone into a gym and just worn leggings and a sports bra. To have even just a bit of my middle out was a huge thing for me."
Do you want to feel more confident in yourself and your abilities? Let us help you find your greatest potential. Enquire today.
Mum-of-two Smita came to U.P. to get back to her pre-pregnancy shape. After putting on 30kg (66lbs) in her last pregnancy, she wanted to feel good about herself and find a balanced, healthier lifestyle.
In 37 weeks, she lost 14kg (31lbs), putting her lower than her pre-pregnancy weight.
"I think it's been a phenomenal journey. I haven't felt bored. I've still gone out. I've still managed to keep up my social life and lose weight.
"The fact that within a year of accomplishing my goals post-pregnancy, I can go through any store and then go through all my shopping sprees and buy whatever I like, and look in the mirror and feel good about myself – that's enough said and money well spent."
Even when lockdown hit and the gym faced numerous closures, Smita felt her trainer ensured she stayed on track and was supported.
"We were still keeping track of our diet, of our movement, and we still trained outdoors.
"U.P. made sure that their clients felt valued even during the lockdowns so that they did not spiral out of control.”
Not only did she achieve her goals, but she can also now do an unassisted pull-up. She hails this as one of the best highs of her transformation and something she has never managed to achieve in her 35 years of life.
"It's such a great high to be able to do something that you've only dreamt of doing, and you keep seeing typically a lot of men doing it so seamlessly.
"It's something that has always been on my list, to do an unassisted pull-up, but it's never something that I've accomplished."
Smita could not be more proud of her results and has enjoyed the experience tremendously.
Put your health in our hands like Smita, and let us help you achieve your goals this year.
Jon's life-changing weight loss transformation has helped him improve his depression and anxiety issues.
Like most entrepreneurs, 35-year-old Jon prioritised his business over everything –including his health. He had very little time going to the gym or making healthy meals. His unhealthy lifestyle led to weight gain, which impacted his mood, worsening his depression and anxiety.
"I knew that this had consumed me to the point I wanted to give up. The issue is I don't give up on things that easily."
In 36 weeks, Jon lost 39kg (86lbs), but even more satisfying is how he feels mentally.
"My mental health benefits are also dramatic," he says. "I have suffered from mental health issues, including depression and anxiety. There is no cure for these – just maintaining and managing them. Exercise is my way of managing them. To think with a clearer head has paid dividends for me and has not only turned my life around but also my business around."
Do you want to improve your mental and physical well-being like Jon? Enquire now, and let us help you reach your goals.
Rachael was worried weight training would turn her into Arnie – now she feels like Wonder Woman! Lifting weights has helped her get in the best shape of her life.
Working with U.P., she lost 20kg (44lbs) in 21 weeks and she can now see the benefits of strength training in shaping her body.
Her hectic work schedule as a business area manager and life on the road entertaining clients had taken a toll on her mentally and physically. Rachael’s trainer was there to help her achieve the best result possible.
"It was nice to be able to sit down and talk to someone and say, 'this is what I want to achieve’ and not be judged.
"That was one of the things I was worried about coming in. I just thought, 'oh gosh, they're going to think I'm so unfit, all be super fit, judge me and make me feel really small,' but they didn't. It was just really friendly and relaxed.
"I can see changes in my body which is brilliant, but at the end of the workout, I do feel a bit like Wonder Woman."
If you are inspired by Rachael's incredible results and want to start your transformation journey, speak to us today.
Tim lost 31kg (68lbs) in 19 weeks after lockdown and reversed his high blood pressure.
Lockdown, paired with working from home, left Tim overweight, feeling self-conscious, and with worrying levels of high blood pressure.
Boredom and inability to switch off from the office led to eating and drinking excessively, resulting in his weight creeping up.
“My whole mindset has changed. My health wasn’t a priority, and now that’s flipped on its head. It’s at the forefront of all my decisions now.
“I went to a different personal trainer a couple of years ago and did another transformation. There’s a vast difference between the quality at U.P. and the previous gym. I’m not just a number here. There’s a lot more interaction and focus.”
Do you struggle with high blood pressure? Make your health and lifelong well-being a priority with Ultimate Performance.
Kyri had been overweight and unhappy with his body for over 15 years. He had done every fad diet in the book and joined a few gyms but had little success.
His appearance left him feeling depressed, and he had started to notice his weight was affecting his health. Ultimately, he wanted to set an example for his seven-year-old son and change his life.
In 36 weeks, Kyri is a different man after losing an incredible 33kg (72lbs), but his physical transformation isn't the only thing that has changed.
"To look in the mirror and not feel depressed, it's been huge. I've had that feeling since I was in my early 20s, so at least 15-plus years — I've looked in the mirror before and not liked what I was seeing in front of me. Now to feel a sense of pride every day is massive."
Previously, when he had exercised and dieted, he would hit a weight loss plateau after a couple of weeks. But by learning about training and nutrition with the help of U.P., he continued to progress and started to believe in himself.
"With U.P., I've found a place where you feel inspired and, when you start training and doing it all, you start seeing results, and you start to feel this is achievable.
"It is one of the best investments that I've made in terms of time and terms of money."
Are you in the same boat as Kyri was when he started? Do you want to look in the mirror and feel happy with what you see? Enquire with U.P. for expert guidance and support to get you to your goals.
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Graduate of the University of Pennsylvania
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