F45 Sherman Oaks

F45 Training is the new way of training. A group training experience that can only be described as unique, innovative, dynamic and most importantly FUN!

F45 is the revolutionary training system changing lives around the globe.

Operating as usual

It’s time to get back to the gym!🔥🔥🔥 We have all be through a lot! . So you can now come back into the studio stronger than ever!🤩🤩🤩 Let’s do this! #notagymbutacommunity

What is F45?

Take a look at what you can expect to see at F45 Training.


We are having a ZOOM class tomorrow! Join our favorite trainers and workout with us live at 9.30am PDT! If you are an online member then this class is FREE! if not- no worries! Click here and sign up for only $10! https://clients.mindbodyonline.com/classic/ws?studioid=999611&stype=41&sTG=22&prodId=100139 Just make sure you search 'Sherman Oaks' if it ask :)


MOVEMENT by Michelob ULTRA Live

Join our live workout Thursday at 6P ET led by @ShannonHelm of @F45shermanoaks with special guest, @mariolopezextra.

@MichelobULTRA is teaming up with @optimumnutrition to raise funds for F45 - together, they’ll match all funds raised up to $7,500.

Grab your mat, chill your beer, and get ready to MOVE. SWEAT. BEER.

[05/12/20]   Join our live workout Thursday at 6P ET led by Shannon Helm of F45 Sherman Oaks with special guest, Mario Lopez.

Michelob ULTRA is teaming up with Optimum Nutrition to raise funds for F45 Sherman Oaks - together, they’ll match all funds raised up to $7,500.

Grab your mat, chill your beer, and get ready to MOVE. SWEAT. BEER.


Baker Mayfield Worked Out With Mark Wahlberg This Week


thespun.com On Wednesday, Baker Mayfield got a workout in with Mark Wahlberg. The superstar actor posted video to his Instagram account.

PhotoBloom AR

This is incredible!

Thank you F45 Sherman Oaks 💪🏻 Feelin’ PUMPED! If you’re in the Sherman Oaks/LA area - check them out! 7-day class pass only $12!!! Link in their bio...
#f45 #f45training #fitness #workout #workoutbuddy #health #healthyliving #photobloomar #augmentedreality #tech

Mark Wahlberg and Caron Butler crushed their morning workout 💪🏼 Come check us out - you’ll love it!

BodySpec Mobile DEXA Scan

F45 Training Calabasas is opening on June 8th. 7:30am-11:30am
If you want to get the most accurate body scan completed that morning then watch the video below and use the link to sign up for a scan.

Sign up for a scan now at https://www.body-spec.com. BodySpec provides the most accurate body fat testing using DEXA scan technology out of a mobile truck in...


F45 Franchise Showcase: Sherman Oaks

Our F45 Sherman Oaks Showcase is THIS Thursday! If you're ready to be financially fit, join us to learn about the global phenomenon behind F45. The HQ team can't wait to meet you! #F45Training #TeamTraining #LifeChanging


eventbrite.com.au Join us for an exclusive franchise showcase at F45 Training Sherman Oaks. Learn how you can own your own F45 Franchise. Meet the team behind the fastest growing fitness franchise in the world. Learn how F45 Training is changing lives through our innovative training, and watch a brief presentation on...


F45 Franchise Showcase: Sherman Oaks

We are ONE week out from the F45 Sherman Oaks Showcase! Join us to learn more about the global franchise, and how you can become financially fit. You won't want to miss it, so register for your seat now!

RSVP here: http://shermanoaks-showcase.eventbrite.com.au

eventbrite.com.au Join us for an exclusive franchise showcase at F45 Training Sherman Oaks. Learn how you can own your own F45 Franchise. Meet the team behind the fastest growing fitness franchise in the world. Learn how F45 Training is changing lives through our innovative training, and watch a brief presentation on...

Mark Wahlberg Liam Payne 💪🏼

Mark Whalberg getting his workout in 💪🏼

F45 Training Calabasas is almost ready. We will be opening late April. If you have friends, family or coworkers in the Calabasas area let them know we are coming soon! #f45training #f45 #train #training #personaltraining #calabasas #calabasasmoms #calabasastraining #nutrition #eathealthy #fitness #fitlife #weightliss #eathealthy #cleanfood @f45_training_calabasas @ F45 Training Calabasas

Alison Curdt Golf

Do you want more speed in your swing to hit it farther? I do a lot of my speed training in the gym and find it’s very important to use a variety of exercises to enhance your strength and speed. I alternate between light and heavy in order to train my body to swing as fast and as accurate as I can.

Fun times in this pouring rain! #allstar #f45 #training #rainydayworkout #moresweatthanrain

What Is F45 FB FINAL

This is what hard work looks like. #teamtraining #f45training

Our biggest sale of the year is available now! Message us for details.

LA F45 worked out with @nikelosangeles and brought a whole new meaning to Team Training, Life Changing. This crew has GAME 👊🏻 #justdoit #f45 #f45family #f45training #fitfam #teamtraining #nike #shermanoaks

Timeline Photos

Come one and definitely come all to have a jolly good time and celebrate the end of our 3rd 8 Week Challenge for 2018! Come and get your InBody scan and at the branch, party with your favorite F45 Coach and mingle with your fellow F45’ers! Vendors from Nutrishop, Lorna Jane, CryoCafe, PH Drip Labs, DiettoGo and more!!! TODAY AT 1PM AT F45 Encino!!!! @f45_training_shermanoaks @f45_training_warnercenter @f45_training_southencino

Instagram Photos

Man sheds a staggering 51 kilos in just SIX MONTHS at F45


In early 2017, Queensland retail manager Sam Walker weighed 160 kilograms. Here he shares how he shed 51 kilograms in six months and the program he used to do it.

What do you get when you mix a core activator with a full body exercise? *drum roll please* The ultimate fat burning move! The Dead Ball Slam + Burpee is an #f45 favorite and @paigehathaway knows how to get it done 💪🏽 Tell us how many can you throw down in a session! #f45training #teamtraining #deadball #slam #burpees #paigehathaway #shermanoaks #studiocity

Core strength challenge @gainsbygaines - show us what you got! 💪🏼 @jpatrickoconnell @a_deluna @f45_training_southencino @f45_training_warnercenter @f45_training_sanmateo @f45_training_venice #shermanoaks #f45

F45 - Team Training - Life Changing 👊 Get ready for 45 minutes of high intensity, circuit training combined with pure fun and sweaty high fives along the way. 💪🏼😜 #f45 #f45training #shermanoaks #teamtraining @hannahcormier @jpatrickoconnell @stephhing_ @elieabouabsi @a_deluna

@irissullivan TBT to yesterday after doing my first TRIPLE (3 classes in 1 day and all cardio classes!!!) ...and swipe to see my big mood afterwards 😤😩🤗💪🏾🤷🏾‍♀️
#f45challenge #f45 #f45training #shermanoaks #weightlossjourney #weightloss #fitness #healthylifestyle #healthy #hittcardio #workout #workoutmotivation #ineednewclothes #fallingoff

You asked for it, you got it!!! Starting Aug 5th, we will be having Sunday Classes and we’re kicking it off with QUARTERBACKS!!! Members from our F45 Training Warner Center, F45 Training Sherman Oaks and F45 Training Encino will all be able to to attend classes at F45 Training Encino!!! We are starting with an 8:30AM and a 9:30AM! Book as soon as heavenly possible because you know how quickly the classes sell out when we bring our F45 Family together! Email me at [email protected] to reserve a spot as soon as possible! Just tell me which class and which studio you’re a member of and I’ll get you in! BOOM!!!

F45 Sherman Oaks

Up up and away!

F45 Training Dix Hills

join the movement!!😅🤝
💦practice proper SWEATIQUETTE💦
Download the F45 Training app, visit www.f45training.com or call 631-446-8282 😁

@f45_training @coryg_ @paigehathaway (play with sound🔈)

As this Memorial Day draws to a close, we at F45 South Encino, F45 Sherman Oaks and F45 Warner Center would like to take a moment to salute the service men and woman who have and continue to lay down their lives to make our way of life possible! Happy Memorial Day! We hope that at least some of you got to spend your day surrounded by loved ones and those that appreciate the ultimate sacrifice that you make, everyday!

That’s right!!! Due to an overwhelming response from our loyal members, we’ve decided to hold a second Memorial Day class at our F45 Encino location at 9:30am! Email me at [email protected] or call (818) 697 6393 and leave your name on the Voicemail! We will get back to you to confirm your spot! Come on down, we’re family!!!

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Videos (show all)

What is F45?
MOVEMENT by Michelob ULTRA Live




13752 Ventura Boulevrd, Sherman Oaks
Los Angeles, CA

Opening Hours

Monday 17:00 - 20:00
Monday 05:30 - 13:00
Tuesday 17:00 - 20:00
Tuesday 05:30 - 13:00
Wednesday 17:00 - 20:00
Wednesday 05:30 - 13:00
Thursday 17:00 - 20:00
Thursday 05:30 - 13:00
Friday 17:00 - 20:00
Friday 05:30 - 13:00
Saturday 08:00 - 11:00
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