The Phoenix Effect

TPE’s very own Boss Lady BB sharing amazing knowledge and very helpful tips. What are your thoughts on this?

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Here’s three really easy tips that will help you manifest the life you want NOW!

They’re incredibly simple, but I see many of my clients overlooking these simple things when they’re trying to make massive shifts.

Which one was your favorite, or which one are you looking forward to implementing more of?

TPE STANDS WITH REPRODUCTIVE RIGHTS!

Next Tuesday at 6PM we’ll be doing a workshop benefitting on all things overhead!

will teach you how to improve your mobility, activation and technique for overhead pressing and pull ups.

You can sign up for free with your TPE app. Suggested donation is $25 to Planned Parenthood. Please bring proof of your donation to attend!

Let’s put our anger and frustration to good use and take this time to feel stronger and more powerful in our bodies!

Strong people are harder to kill and not fun to fight. Let’s give ‘em hell!

How it started & how it ended (swipe)!

Come catch abs+ tune up tonight at 7 with ! Get your 6 pack and end with a luxurious posture-transforming stretch and roll sesh! Feeling extra spicy? Come at 6pm for conditioning too!

We help you get a leg up on life! When you feel strong in your forever home (your body) it translates to all other areas of your life!

How does working out make you feel powerful?

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“Success is not final; failure is not fatal; it is the courage to continue that counts.” - Winston Churchill

Today, find gratitude for where you are at on your journey. This will give you motivation to keep going and celebrate your success.

What are you proud of yourself for accomplishing thus far this month?

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“Try and fail, but don’t fail to try.”
- John Quincy Adams

One step forward is always better than none.

If you’ve been waiting for the perfect moment to take your fitness to the next level, know that perfect doesn’t exist.

What matters is the steps you take when things are not.

We’re here to help you take that step. DM us for a free breakthrough session where we’ll help you create a custom plan and give you clarity on how to become the most powerful version of yourself!

Happy weekend! What a great feeling! Almost as wonderful as feeling powerful and happy! Amanda is a great example!

What makes you feel powerful? What makes you feel like the boss you are? What is something you can do for yourself this weekend that gets you closer to that?

Visualize what being powerful feels like and what success looks like for you, schedule your workouts, and execute on it!

We have your back, but you’ve got the rest! 💪😎🔥

It’s Fri-yayyy! What a great feeling! Almost as wonderful as feeling powerful and happy! Amanda is a great example!

What makes you feel powerful? What makes you feel like the boss you are? What is something you can do for yourself this weekend that gets you closer to that?

Visualize what being powerful feels like and what success looks like for you, schedule your workouts, and execute on it!

We have your back, but you’ve got the rest! 💪😎🔥

The best kind of spring cleaning…

Summer is just around the corner, do you feel powerful in your forever home? If not, we got you.

Sign up for our Summer Shred program (new member offer link in bio) so you can get clear on what you want, tidy up whatever is holding you back, and take action to get the body of your dreams!

Athlete:
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The best kind of spring cleaning…

Summer is just around the corner, do you feel powerful in your forever home? If not, we got you.

Sign up for our Summer Shred program (new member offer link in bio) so you can get clear on what you want, tidy up whatever is holding you back, and take action to get the body of your dreams!

Athlete:
📸:

Tag someone with a nice butt. Happy Friday!

We love birthdays @ TPE! We had a double birthday today— happy birthday coach & athlete Nicole! And wishing all the powerful Pisces out there a happy birthday season too ❤️

Tip for Success Tuesday: DO IT ANYWAY!!
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Athletes, how many mornings have you woken up and just not felt motivated? Not felt ready to start your day? Yet we still have to DO IT ANYWAY! You wake up, you put one foot in front of the other and start your day? What if I told you that you could treat your exercise regimen the same way? Not feeling "motivated"? Do it Anyway. Super tired because you went out last night? Do it anyway. You are the one in control of your own destiny, and in control of your own body, and when all is said and done.... won't you be happier that you did it anyway?
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To all who came on the social club hike: thank you for joining! It was truly such a blast and joy to have all of you there! If you weren’t able to make this one, don’t have too much FOMO because we definitely have more fun events coming soon for our tribe!! 💕💕✨
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ITS ALMOST THAT TIME ATHLETES!!! First social club of the year! Come see social chair and some of your fave TPE Tribe at Franklin Canyon today at 1pm! Let’s lace up those hiking shoes and grab extra water bottles 💦
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COMING TO YOU THIS SATURDAY: !!!! Fresh from her deportation, we have the ICON coming to live DJ this weekend! Don’t miss out on the fun! Sign up now! Limited spots left for this iconic moment!
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ATHLETES! Part of working on becoming our best selves is making ourselves pain free! Come check out tune-up tonight at 7! We’ll be working out those muscle imbalances, increasing our mobility, and not only working to remove current pain, but preventing future injury as well! (Plus it helps make your LIFTS that much stronger) 💪🏻✨
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Feeling the holiday stress? Do you feel like you have way too much to do an not enough time to get everything done? Join us for a FREE workshop this Tuesday, December 7th on zoom!

You’ll learn what overwhelm really is, how to fix it, and how to end your year feeling relaxed and powerful.

Sign up on your app to reserve your spot!

Your December movement pattern schedule is here!

Think holiday weight gain and lack of consistency is inevitable? Think again! Coach and CEO are putting on a FREE workshop to give you mindset tips and tactical strategies that will let you end the year powerfully! Workshop is on zoom, so you don’t even need to leave your home!