The Phoenix Effect

The Phoenix Effect

Comments

Meet Florence ("floor-rinse") the Machine
・・・
#Repost The Phoenix Effect
・・・
One of the best parts of our gym? The amazing community! Meet athlete Matt @mattgetsa6pack who has an amazing new side hustle & will make your floors SQUEAKY clean with his new toy Florence (get it, floor rinse) the Machine. We’re so lucky to have him make the gym extra extra clean for you all. Please hit him up if you’re in the area and your biz could use a little extra shine! ❤️
Check it out ...

The Phoenix Effect is the best strength and conditioning gym in Los Angeles! Make new friends and LOVE YOUR BUTT! Our safe and effective workouts and excellent instruction will transform your body in a fun and supportive environment.

Get stronger and leaner FASTER with our extremely effective strength and conditioning programs and excellent coaching. You'll never feel like a number and you'll be warmly welcomed by our staff and our community. Our coaches are highly trained and certified and care about your success. We are focused on good form and creating healthy habits that set you up for long-term success. We offer group cla

Operating as usual

Photos from The Phoenix Effect's post 03/08/2022

We love birthdays @ TPE! We had a double birthday today— happy birthday coach @notoriousrpb & athlete Nicole! And wishing all the powerful Pisces out there a happy birthday season too ❤️

03/07/2022

Toning AND tanning! Our studio is both indoors and outdoors. Enjoy the fresh air while sculpting your body with transformational workouts! You’ll never be bored with our fun and effective strength and conditioning program!

DM us for a free class to get started!

03/07/2022

What’s in store for week 4? Besides a barbell workshop on Friday?! #tpemmmakemyday
.
.
.
#melrose #losangeles #fitness #groupfitness #barbell #strengthtraining #conditioning

02/28/2022

#tpemmmakemyday … week 3?! Try STRONG 3! Did anyone else hear “double barbells”?!
.
.
. #workout #gym #lgbt #strength #conditioning #losangeles

02/21/2022

Happy Sunday! Chief Thiccness I mean Fitness Officer Kristin is here to give you the tea 🫖 about what’s coming up this week in our #MMA cycle (and don’t worry—there isn’t a J*e R*gam in sight). 🥊🥊🥊
.
.#tpemmmakemyday
. #workout #fitness #fitfam #lgbt #womenowned #lgbtowned #fitspo #strength #community #wellness #gym #losangeles #melrose #tribe

02/14/2022

New cycle alert 🚨! Chief Fitness Officer Kristin has some special guests and an equally special message about the next 6 weeks.

02/09/2022

Tip for Success Tuesday: DO IT ANYWAY!!
.
Athletes, how many mornings have you woken up and just not felt motivated? Not felt ready to start your day? Yet we still have to DO IT ANYWAY! You wake up, you put one foot in front of the other and start your day? What if I told you that you could treat your exercise regimen the same way? Not feeling "motivated"? Do it Anyway. Super tired because you went out last night? Do it anyway. You are the one in control of your own destiny, and in control of your own body, and when all is said and done.... won't you be happier that you did it anyway?
.
.
.
.
#fitness #fitfam #strength #conditioning #justdoit #doitanyways #work #exercise #athlete #community #work #workhardplayhard #workhard

02/07/2022

ATHLETES! IT IS UPON US! PR WEEK! THE WINTER OLYMPICS ARE IN FULL SWING WHICH MEANS WE ARE TOO! Let’s take a listen to what we have in store from our chief fitness officer, @kristinvthee1st herself! 💪🏻
.
.
.
.
#fitness #fitfam #strength #strengthtraining #strengthandconditioning #TPEWINTEROLYMPICS

02/07/2022

It’s snowtime we mean SHOWTIME! Chief Fitness Officer @kristinvthee1st shares warming words of wisdom for PR week for #tpewinterolympics 🏂🇺🇸🥌

02/01/2022

Wow we are SO excited to introduce our newest body transformation program: EMPOWERED!

The MOST effective nutrition coaching program out there! It includes:
- your own dedicated coach
- customized program
- weekly zoom support & learning sessions
- 24/7 support in our telegram group
- exclusive events
- amazing & supportive community

AND MORE!!

Ready to be summer ready in 90 days? DM us “EMPOWERED” and we’ll set you up with a FREE consult with one of our amazing coaches!

01/31/2022

HI ATHLETES!!! This upcoming week is going to be so fun I can’t even express! Let’s listen to this message from Chief Fitness Officer @kristinvthee1st tell us what’s in store!!!! 💪🏻💪🏻💪🏻💪🏻
.
.
.
.
#fitness #fitfam #strength #winterolympics #weeklyprieview #TPEwinterolympics #strengthandconditioning #phoenix

01/25/2022

To all who came on the social club hike: thank you for joining! It was truly such a blast and joy to have all of you there! If you weren’t able to make this one, don’t have too much FOMO because we definitely have more fun events coming soon for our tribe!! 💕💕✨
.
.
.
.
#fitness #fitfam #hike #franklincanyon #tpe #phoenixeffect #phoenix #fitness #community

01/24/2022

PHOENIX PHOCUS TIME Y’ALL! I hope everyone who went enjoyed the hike this afternoon, and I hope you’re super excited and prepared for the upcoming week! Here’s the low down from @kristinvthee1st!!!! We’re gonna have a great week y’all! 💕
.
.
.
.
#fitness #fitfam #strength #weeklypreview #preview #thisweek #strength #strengthandconditioning

01/23/2022

ITS ALMOST THAT TIME ATHLETES!!! First social club of the year! Come see social chair @rickyricardoinla and some of your fave TPE Tribe at Franklin Canyon today at 1pm! Let’s lace up those hiking shoes and grab extra water bottles 💦
.
.
.
.
#fun #social #activity #hike #community #tribe #friends #phoenix #fitness #fitfam #happy #healthy #beauty

01/20/2022

COMING TO YOU THIS SATURDAY: @djslutstation!!!! Fresh from her deportation, we have the ICON coming to live DJ this weekend! Don’t miss out on the fun! Sign up now! Limited spots left for this iconic moment!
.
.
.
.
#fitness #fitfam #dj #livemusic #music #fun #athlete #workout #festival #edc #sweden #swedish #life #losangeles #weho

01/13/2022

AHHHH! Athletes! It’s here! We have a brand new FIVE DAY SERIES! Talking all about how to FALL IN LOVE with your body. What BETTER way to start us off than with a video from Boss B herself!!!
.
.
Today we talk about COMMITTING to yourself and living in the universe of DECISION! The first step to loving your body is DECIDING to COMIT to the process!
.
.
What steps can you take today to make that decision? Is it finally taking that first step and joining a gym? At The Phoenix Effect we have an amazing new program: “Reset, Heal, + Refocus.” That can get you started on your journey.
.
.
A month unlimited membership
A Nutrition session
A PT SESSION
And a MINDSET COACHING with the one and only @theebethbishop
.
.
Send us a DM to get started!
.
.
.
#fitness #fitfam #reset #mindset #commit #commitment #phoenix #reset #heal #refresh #decision #allin #refocus #privatetraining #strength #strengthandconditioning #lgbt #womenowned #westhollywood

01/12/2022

ATHLETES! Part of working on becoming our best selves is making ourselves pain free! Come check out tune-up tonight at 7! We’ll be working out those muscle imbalances, increasing our mobility, and not only working to remove current pain, but preventing future injury as well! (Plus it helps make your LIFTS that much stronger) 💪🏻✨
.
.
.
.
#mobility #flexibility #strength #fitness #fitfam #losangeles #painrelief #physicaltherapy #smr #boutique #strong #loveyourself #improvement

01/10/2022

PHOENIX PHOCUS: Hey Athletes!! Here’s a little message from Viking about what to expect this week! Tune in and let’s get ready to TUNE UP our bodies (see what I did there?! 😜)! Let’s all get stronger and hotter this week! 💪🏻💕
.
.
.
.
.
#fitness #fitfam #strength #mobility #gymlife #lgbt #womeninbusiness #empowerment #losangeles #westhollywood #melrose #strengthandconditioning #lift #heavy

01/03/2022

OMG YOU GUYS, it’s finally HERE. #TPEWINTEROLYMPICS! The next cycle featuring movements from THREE of the top winter Olympic sports! Snowboarding, Ice Hockey, and THE SKELETON! Get ready for an INSANE next six weeks y’all! — TPE Fam
.
.
.
.
#new #cycle #fun #fitness #winter #winterolympics #hockey #skeleton #snowboarding #strengthandconditioning #strength #lift #fitfam #thephoenixeffect #massive #lgbt

12/05/2021

Feeling the holiday stress? Do you feel like you have way too much to do an not enough time to get everything done? Join us for a FREE workshop this Tuesday, December 7th on zoom!

You’ll learn what overwhelm really is, how to fix it, and how to end your year feeling relaxed and powerful.

Sign up on your app to reserve your spot!

12/02/2021

Your December movement pattern schedule is here!

11/22/2021

OUR NEW CYCLE VIDEO IS HERE!! 🔥🔥🔥
We’re wrapping up the year with a brand new basketball-inspired cycle designed to help you channel that big NBA energy inside all of us!!!!! Tomorrow we kick things off with a core day to test your BB BSQ 1RM. COME ON AND SLAM! AND WELCOME TO THE JAM! 🏀🌟🥇

11/14/2021

Think holiday weight gain and lack of consistency is inevitable? Think again! Coach @notoriousrpb and CEO @theebethbishop are putting on a FREE workshop to give you mindset tips and tactical strategies that will let you end the year powerfully! Workshop is on zoom, so you don’t even need to leave your home!

#holidaysuccess #freeworkshop #fitnessworkshop #zoomworkshop #holidaygains #mindset

11/09/2021

Rolling = Results

The benefits of rolling are HUGE. It makes or breaks all the effort you’ve already put into your training and heavy lifting. Studies have shown that rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow and reduces tissue tension, leading to improved recovery and performance. It can also improve your range of movement, increasing your speed and flexibility. We recommend adding a rolling session before class and definitely adding our 30 minute Tune Up class to your fitness schedule and routine. We guarantee you’ll notice positive changes to your lifts and performance.

#foamrolling #myofascialrelease #musclehealth #benefits #positivechange #tuneup #rangeofmovement #mobility #speed #flexibility #improvedperformance

11/05/2021

What obstacles do you allow to stand in your way of success? Give yourself a moment to visualize clearing these obstacles and feel what it would mean to succeed in your goals. Don’t forget that change can be made. Taking that first step toward the person you know yourself to be inside can be the hardest, but also the most rewarding.

Step into your greatness. Step into your power.

“Give this moment the respect it deserves.” - Rolf Gates

#stepintoyourgreatness #stepintoyourpower #respect #deserve #vizualizesuccess #phoenixeffectla #melroseavenue #melrose #fitness #fitnessmotivation #fitnessjourney

11/02/2021

Who’s afraid of the big bad bar? Chances are if your new to lifting you have a little anxiety around using a barbell. But don’t fret! Phoenix Effect coaches have your best interest at heart, especially when it comes to correct form and technique with barbell lifts and exercises. We want you feeling confident and secure in your lifts so you are able to succeed in your fitness journey while staying injury and pain free! Learning how to appropriately use the bar not only increases your physical success, but breaks the mindset that’s holding you back from achieving your goals. Find yourself reaching new PRs and progressions with new beliefs in your capabilities.

Join us in beginning a new chapter on your fitness journey. Link in bio.

#roguefitness #barbell #fitnessjourney #fitnessmotivation #fitness #bigbadbar #lift #goals #achieveyourgoals #phoenixeffectla #melrose #melroseavenue #newmindset #positivemindset #breakthecycle #physicalsuccess #success #whatareyoucapableof

Photos from The Phoenix Effect's post 10/30/2021

It was Coach @charinas last day with us at Phoenix Effect LA. We have loved watching her journey from pop star to athlete to coach! We are sad to see her go but know she will forever be part of our Phoenix Effect family. We wish you the absolute best on your new adventures and new beginnings and can’t wait to have you back in class. All the love to you!

#phoenixeffectfamily #tillnexttime #popstar #athlete #coach #tonewadventures #newbeginnings

10/29/2021

We are in the home stretch for our Hot for Halloween Challenge!!! Only two more days to get in and win some prizes! Scary how quickly October flew by! Like a witch on their broomstick!

What are some moments of struggle you found with this challenge? What are some moments of ease you found with this challenge? Did you have any breakthroughs or “a-ha” moments along the way? Comment below and see what you and your fellow athletes have in common!

#hot4halloween #hotforhalloween #phoenixeffectla #fitnesschallenge #struggles #positives #breakthroughs #halloween #prizes #melrose #melroseavenue

10/23/2021

“Whatever.” - Clueless

Tie dye and crop tops? What more could you ask for?? Get your 90s fashions on with this fun @thephoenixeffect attire.

Swing by the studio and pick yours up before their gone!!!

@kristinvthee1st @krumpmasterkrump

#clueless #whatever #90sfashion #tiedye #croptops #phoenixeffectla #melrose #melroseavenue

Videos (show all)

Location

Products

Group classes, nutrition coaching, personal training, fitness challenges, obstacle course race training, nutrition challenges

Telephone

Address


7264 Melrose Ave
Los Angeles, CA
90046

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 7:15pm
Saturday 8:30am - 2pm
Sunday 8am - 3pm

Other Gyms in Los Angeles (show all)
USC Recreational Sports USC Recreational Sports
1026 W 34th St
Los Angeles, 90089

uscrecsports on: Twitter Instagram

Angela Hucles Angela Hucles
Los Angeles

Angela is a sports commentator and leadership expert with 2x Olympic Gold Medals & 2 World Cup Bronz

Krav Maga Worldwide Training Center- Sherman Oaks Krav Maga Worldwide Training Center- Sherman Oaks
15233 Ventura Blvd
Los Angeles, 91403

We've got a new blog website. You should check it out: http://kmwtrainingcenters.com/

Pop Physique Pop Physique
3501 W Sunset Blvd
Los Angeles, 90026

www.popphysique.com

Pop Physique Pop Physique
3501 W Sunset Blvd
Los Angeles, 90026

www.popphysique.com

The Bar Method The Bar Method
8416 West Third Street
Los Angeles, 90048

Bonaventure Club and Spa Bonaventure Club and Spa
404 S Figueroa St Ste 302A
Los Angeles, 90071

The Bonaventure Club is located @the Westin Bonaventure Hotel. We have separate facilities for both men and women, total of 11 individual facial and massage rooms, altogether 10,000 sq/ft of total spa atmosphere environment for your heaven on earth.

REVAT REVAT
Los Angeles

Look and Feel Great with Revat!

Pilates Eagle Rock Pilates Eagle Rock
1581 Colorado Blvd
Los Angeles, 90041

Fully equipped Pilates studio offering excellent instruction for mat classes, reformer classes, private sessions and online classes. Our knowledgable instructors are the best in the biz!

Travis Eliot Travis Eliot
Los Angeles

Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic

Gymnastics Olympica USA Inc. Gymnastics Olympica USA Inc.
7735 Haskell Ave
Los Angeles, 91406

www.gymnasticsolympica.com Location: 7735 Haskell Ave. Van Nuys, CA 91406 (818) 785-1537 Programs

The Fit Connection The Fit Connection
12811 Coral Tree Pl
Los Angeles, 90066

Personal Training and Nutrition Consultation. See our website at: www.TheFitConnection.com. Or, call us for more information: 310-795-5009. Visit us elsewhere on the web: www.youtube.com/TheFitConnection, www.twitter.com/#!/TheFitConnect