The Phoenix Effect

We love birthdays @ TPE! We had a double birthday today— happy birthday coach @notoriousrpb & athlete Nicole! And wishing all the powerful Pisces out there a happy birthday season too ❤️

Tip for Success Tuesday: DO IT ANYWAY!!
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Athletes, how many mornings have you woken up and just not felt motivated? Not felt ready to start your day? Yet we still have to DO IT ANYWAY! You wake up, you put one foot in front of the other and start your day? What if I told you that you could treat your exercise regimen the same way? Not feeling "motivated"? Do it Anyway. Super tired because you went out last night? Do it anyway. You are the one in control of your own destiny, and in control of your own body, and when all is said and done.... won't you be happier that you did it anyway?
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#fitness #fitfam #strength #conditioning #justdoit #doitanyways #work #exercise #athlete #community #work #workhardplayhard #workhard

To all who came on the social club hike: thank you for joining! It was truly such a blast and joy to have all of you there! If you weren’t able to make this one, don’t have too much FOMO because we definitely have more fun events coming soon for our tribe!! 💕💕✨
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#fitness #fitfam #hike #franklincanyon #tpe #phoenixeffect #phoenix #fitness #community

ITS ALMOST THAT TIME ATHLETES!!! First social club of the year! Come see social chair @rickyricardoinla and some of your fave TPE Tribe at Franklin Canyon today at 1pm! Let’s lace up those hiking shoes and grab extra water bottles 💦
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#fun #social #activity #hike #community #tribe #friends #phoenix #fitness #fitfam #happy #healthy #beauty

COMING TO YOU THIS SATURDAY: @djslutstation!!!! Fresh from her deportation, we have the ICON coming to live DJ this weekend! Don’t miss out on the fun! Sign up now! Limited spots left for this iconic moment!
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#fitness #fitfam #dj #livemusic #music #fun #athlete #workout #festival #edc #sweden #swedish #life #losangeles #weho

ATHLETES! Part of working on becoming our best selves is making ourselves pain free! Come check out tune-up tonight at 7! We’ll be working out those muscle imbalances, increasing our mobility, and not only working to remove current pain, but preventing future injury as well! (Plus it helps make your LIFTS that much stronger) 💪🏻✨
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#mobility #flexibility #strength #fitness #fitfam #losangeles #painrelief #physicaltherapy #smr #boutique #strong #loveyourself #improvement

Feeling the holiday stress? Do you feel like you have way too much to do an not enough time to get everything done? Join us for a FREE workshop this Tuesday, December 7th on zoom!

You’ll learn what overwhelm really is, how to fix it, and how to end your year feeling relaxed and powerful.

Sign up on your app to reserve your spot!

Your December movement pattern schedule is here!

Think holiday weight gain and lack of consistency is inevitable? Think again! Coach @notoriousrpb and CEO @theebethbishop are putting on a FREE workshop to give you mindset tips and tactical strategies that will let you end the year powerfully! Workshop is on zoom, so you don’t even need to leave your home!

#holidaysuccess #freeworkshop #fitnessworkshop #zoomworkshop #holidaygains #mindset

Rolling = Results

The benefits of rolling are HUGE. It makes or breaks all the effort you’ve already put into your training and heavy lifting. Studies have shown that rolling breaks up adhesions, reduces stiffness, decreases soreness, increases blood flow and reduces tissue tension, leading to improved recovery and performance. It can also improve your range of movement, increasing your speed and flexibility. We recommend adding a rolling session before class and definitely adding our 30 minute Tune Up class to your fitness schedule and routine. We guarantee you’ll notice positive changes to your lifts and performance.

#foamrolling #myofascialrelease #musclehealth #benefits #positivechange #tuneup #rangeofmovement #mobility #speed #flexibility #improvedperformance

Who’s afraid of the big bad bar? Chances are if your new to lifting you have a little anxiety around using a barbell. But don’t fret! Phoenix Effect coaches have your best interest at heart, especially when it comes to correct form and technique with barbell lifts and exercises. We want you feeling confident and secure in your lifts so you are able to succeed in your fitness journey while staying injury and pain free! Learning how to appropriately use the bar not only increases your physical success, but breaks the mindset that’s holding you back from achieving your goals. Find yourself reaching new PRs and progressions with new beliefs in your capabilities.

Join us in beginning a new chapter on your fitness journey. Link in bio.

#roguefitness #barbell #fitnessjourney #fitnessmotivation #fitness #bigbadbar #lift #goals #achieveyourgoals #phoenixeffectla #melrose #melroseavenue #newmindset #positivemindset #breakthecycle #physicalsuccess #success #whatareyoucapableof

It was Coach @charinas last day with us at Phoenix Effect LA. We have loved watching her journey from pop star to athlete to coach! We are sad to see her go but know she will forever be part of our Phoenix Effect family. We wish you the absolute best on your new adventures and new beginnings and can’t wait to have you back in class. All the love to you!

#phoenixeffectfamily #tillnexttime #popstar #athlete #coach #tonewadventures #newbeginnings

We are in the home stretch for our Hot for Halloween Challenge!!! Only two more days to get in and win some prizes! Scary how quickly October flew by! Like a witch on their broomstick!

What are some moments of struggle you found with this challenge? What are some moments of ease you found with this challenge? Did you have any breakthroughs or “a-ha” moments along the way? Comment below and see what you and your fellow athletes have in common!

#hot4halloween #hotforhalloween #phoenixeffectla #fitnesschallenge #struggles #positives #breakthroughs #halloween #prizes #melrose #melroseavenue

“Whatever.” - Clueless

Tie dye and crop tops? What more could you ask for?? Get your 90s fashions on with this fun @thephoenixeffect attire.

Swing by the studio and pick yours up before their gone!!!

@kristinvthee1st @krumpmasterkrump

#clueless #whatever #90sfashion #tiedye #croptops #phoenixeffectla #melrose #melroseavenue