Plyo Fitness

Break sweats in our PLYO sessions with , , & ! Burn up to 1,000 calories a session and tighten those muscles!

Tip of the Day • Freezing your Blueberries provides more health benefits rather than fresh Blueberries! 🫐

Each and everyday we stand together loud and proud! We celebrate month in solidarity with our LGBTQ+ peers who have helped pave the way for us and we help continue to fight the good fight! Being YOU is the best LOVE you can give to yourself and LOVE whoever you want to love because ! 🏳️‍🌈🏳️‍⚧️🌈

• Having trouble sleeping? Try this trick and eat some kiwi a few hours before bed to improve better sleeping cycles. 🥝

We all have those late night cravings—well why not make healthy habit and eat these healthy foods for the late night munchies!

Summer is right around the corner & we’re here to help you get pumped and lookin’ fresh! 💪🏼 DM us to get more info on our Semi Private Weightlifting, Plyometrics, or Personal Training programs!

Join us for Thursday, May 16th at 7:30p presenters by ! Team Sign Ups are available in our Plyo Office!

Attention INFLUENCERS & ACTORS! 📣 Are you local to and are an influencer or actor with 20K+ followers? Shoot us a DM to score a spot!

Tip of the Day! 🍍 Bromelain found in pineapples provides really strong health benefits!

Tip of the day! 🍍 Studies have shown that Bromelain can be used to treat for pain and inflammation, and is well absorbed and remains biologically active. Either bromelain or bromelain rich pineapple stem could be used as an antiviral for treating COVID-19 and future outbreaks of other coronaviruses! (Information from PubMed Central)

Tip of the Day! Bromelian found in Pineapple is known the help fight against Covid amongst other infections! 🍍

Our trainer is back in action! Make sure to get yourself into a PLYO or a Semi Private Weightlifting session and if you’ve never been here and are curious to know more about our programs, shoot us a DM!