05/08/2026
Why Over/Unders can raise your FTP. Full episode dropping Monday!
EVOQ.BIKE
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We are rigorously committed to evolving our understanding of performance optimization. This goes beyond just watts on a bike and a training calendar. single. day.
EVOQ.BIKE athletes are a team - a group of people committed to bettering themselves every.
05/08/2026
Why Over/Unders are better than steady state. New pod dropping Monday
05/01/2026
Why 30/15s fall short of a TRUE anaerobic workout.
05/01/2026
Coming Monday we talk about anaerobic training, and why 30/15s might not be hard enough to truly train the explosiveness needed for racing.
04/15/2026
One of many 💎💎💎💎 dropped on the pod!!!
04/29/2025
Looks like everything but the kitchen sink on Warren's interval day!
03/04/2025
Jonas is doing lots of high zone 2 training to get ready for a big year!
02/17/2025
💪 Core power = Sprint power!
02/16/2025
Keep it simple? Too simple?
02/13/2025
This is the sign of a winner. The assignment was 5 x 5 @ VO2Max...while only 4 were completed, this athlete went deep enough to hit a top 5 in accumulated time at 95% VO2 which is quite surprising since they do harrdddd gravel races (many times boat loads of lower VO2)...BUT THE BIGGEST WIN was cratering at the start of Interval 4 and GOING BACK IN!!!!! Don't quit on yourself. The gems are made at the end
02/09/2025
Tis the season for this question: how often should I race this spring?
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