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Savory Sagas
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03/10/2025
Dont Skip work out today
Crossfit of the day 9 March 2025
20-Minute AMRAP (As Many Rounds As Possible)
Goal: Complete as many rounds as possible in 20 minutes with good form.
Workout:
30 Burpees
20 Kettlebell Swings (♀ 35 lb / ♂ 53 lb)
10 Shuttle Runs (50 feet total each, 25 out & 25 back)
Scaling Options:
Reduce burpees to 20 if needed
Adjust kettlebell weight if form breaks
Modify shuttle run to high knees if space is limited
Strategy Tips:
Pace the burpees – Break them into sets (e.g., 10-10-10)
Use momentum in kettlebell swings – Engage hips, don’t rely just on arms
Push on shuttle runs – Make up time with quick turns
Try to aim for 3+ rounds in 20 minutes. Let me know how it goes in cmt below 👇
03/08/2025
No effort, no progress
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323
Los Angeles, CA
90001