Strength Industries

Treat warmups like top-sets to better engrain the movement pattern.

Lifting/moving explosively activates fast-twitch (type II) muscle fibers.

Bands and chains increase activation at the top of the movement, where it's generally easier.

Keeping your bloostream filled with amino acids throughout the day will help to better take advantage of protein synthesis.

Machines tend to lock you into a certain range of motion, so if you're not feeling it, switch to freeweights.

Unilateral training can help correct muscle imbalances if done properly.

Use a neutral grip on exercises to ease tension on wrists and elbows.

You can better stabilize yourself in the bench press if you receive a proper hand off from a spotter.

Use high intensity interval training to get your cardio/conditioning done in half the time.

Overstimulation from caffeine can cause you to misjudge your workout instensity.

Use negative pullups to develop pullup strength.

Use straps on grip-intensive movements to increase lat activation.