Muscle Mechanics

You don’t need to wait to return your ballot. Your ballot includes a prepaid, first class postage return envelope that you can use to mail your ballot back to your county elections office. You can also click the button below to find ballot drop-off locations near you or visit: CAEarlyVoting.sos.ca.gov

https://musclemechanics.com/information-about-your-ballot-and-voting-in-california/

County election offices have now sent vote-by-mail ballots to all active, registered California voters for the November 3, 2020 General Election. If you haven’t already received your ballot, you can expect it to arrive soon.

https://musclemechanics.com/information-about-your-ballot-and-voting-in-california/

Vote early. #vote #voteearly

Ballots are arriving. Make sure you sign the envelope and write your voter registration address. https://www.voteinfo.net. for tracking your ballot once dropped off or sent back.

Nutritional Trends For the Future – The Microbiome
Calories are becoming less important in the way we think about eating. Calories won’t disappear completely from food labels any time soon. The new labels on food will also put greater emphasis on other ingredients
https://musclemechanics.com/nutritional-trends-for-the-future-the-microbiome/

Measuring the Calories in the Three Types of Macronutrients
Everything we know about nutrition – from the amounts of calories in different macronutrients to calculating our BMR and daily caloric needs – is based on averages.

https://musclemechanics.com/measuring-the-calories-in-the-three-types-of-macronutrients/

To Raise Awareness of Airway Centered Disorder (ACD), October 2, 2020 Global Airway Health Day - Breathe-a-thon

Sign up for a free virtual ticket at globalo2day.org!
#airwayhealth #breathe

https://globalo2day.org/

Post Office Sends out Notes about Voting
The post office has put out information to help you plan your vote by mail if you plan to use a mail in ballot. Today there was a decision by a Federal judge that the Post office needs to go back to the way they were operating before the new Post Master General made changes that slowed the mail service.

https://musclemechanics.com/post-office-sends-out-notes-about-voting/

Check your Registration, Plan your Vote.
We have an election on November 3, 2020 that is very important.
You can check on https://www.vote.org/ for everything that you need to know for your state concerning your registration to vote and how and when to vote.

Happy Labor Day from MuscleMechanics.com
#laborday

Tom Nelson is a best-selling author, inspirational speaker, award winning personal trainer and now bestselling author of Livin’ After Midnight. Livin’ After Midnight chronicles the journey of Tommy, a young runaway, as he stumbles into one adventure after another. He eventually grows up to become Tom, an ex-con trafficking cocaine into LA for a Peruvian Drug Cartel.

https://musclemechanics.com/tom-nelson-best-selling-author-of-livin-after-midnight/

Check your Registration, Plan your Vote.

You can check on https://www.vote.org/ for everything that you need to know for your state concerning your registration to vote and how and when to vote.

https://musclemechanics.com/check-your-registration-plan-your-vote/

Make Sure you Fill Out the Census - Critical for Local Resources

The census is very important to all areas to get the funds needed for roads, schools, health services and more. The Census only happens every 10 years and it is easy to fill out online. You can go to https://my2020census.gov/ and you fill out the very simple census for your address.

https://musclemechanics.com/make-sure-you-fill-out-the-census-critical-for-local-resources/

Muscle mechanics open on the patio check hours at https://musclemechanics.com

Workout outdoors at muscle mechanics #workoutoutdoors #musclemechanics

Benefits of Walking an Hour a Day for your Health

If you cannot get to the gym or with the reduced hours you may want to try other ways to improve your fitness. Walking can bring amazing benefits for the body and health.

https://musclemechanics.com/benefits-of-walking-an-hour-a-day-for-your-health/

Measuring the Calories in the Three Types of Macronutrients

https://musclemechanics.com/measuring-the-calories-in-the-three-types-of-macronutrients/

From There To Here: Volume 2: Thinking WITHOUT the Box

From There To Here: Volume 2: Thinking Without the Box is now available as eBook on Amazon.

https://www.amazon.com/There-Here-Thinking-WITHOUT-Box-ebook/dp/B08CHMMKBF/ref=sr_1_1?dchild=1&qid=1594242728&refinements=p_27%3ATom++Nelson&s=digital-text&sr=1-1&text=Tom++Nelson

amazon.com From There To Here: Volume 2: Thinking WITHOUT the Box

Muscle Mechanics is open: Monday - Friday 7 AM to 1 PM and on Saturday from 8 AM to 2 PM

Making a Quantum Leap

https://www.audible.com/pd/Making-a-Quantum-Leap-Audiobook/B08BH3N58L?source_code=AUDFPWS0223189MWT-BK-ACX0-202242&ref=acx_bty_BK_ACX0_202242_rh_us

audible.com Check out this great listen on Audible.com. Making a Quantum Leap: From There to Here, Vol. 1 takes you deep inside the mind of international best-selling author, Tom Nelson, as he goes from a maximum security prison cell to being a successful businessman, respected member of society, and father. .....

It’s Summer, Let’s Get FIT! FREE Gym Pass. Get Fit LA

We want to help you get started with your health & fitness goals for the summer, by offering you a FREE gym pass!

https://musclemechanics.com/summer-is-here-get-fit-at-muscle-mechanics/ #musclemechanics

Have a great Father's Day. #fathersday #musclemechanics

“Best of Los Angeles Award” Winning Gym Owner, Tom Nelson, Reflects On A Wisconsin Gym’s Irresponsible Sign

https://musclemechanics.com/best-of-los-angeles-award-winning-gym-owner-tom-nelson-reflects-on-a-wisconsin-gyms-irresponsible-sign/

Prominent West Hollywood Gym Owner, Tom Nelson, Reacts To Economic Impairment Report

https://musclemechanics.com/prominent-west-hollywood-gym-owner-tom-nelson-reacts-to-economic-impairment-report/

Muscle Mechanics is reopening on June 1 with Social Distancing in Place at the Gym.

Muscle Mechanics Gym Updates #sixfeetapart

https://youtu.be/JpzOHDS3a8g

Muscle Mechanics has the best, most elite personal trainers in Los Angeles. Come train with the BEST! Learn more about Muscle Mechanics: https://MuscleMechan...

Prominent West Hollywood Gym Owner, Tom Nelson, Reacts To Economic Impairment Report

https://musclemechanics.com/prominent-west-hollywood-gym-owner-tom-nelson-reacts-to-economic-impairment-report/ #gymreopen #musclemechanics

Muscle Mechanics is reopening on June 1 with Social Distancing in Place at the Gym.

June 1 re-opening - Watch the video about the re-opening of Muscle Mechanics Gym with all of the rules in place for social distancing and making sure there are cleaning measures in place.

https://youtu.be/JpzOHDS3a8g

Muscle Mechanics has the best, most elite personal trainers in Los Angeles. Come train with the BEST! Learn more about Muscle Mechanics: https://MuscleMechan...

Remembering those that protect our company. Thank you to everyone who has served or are currently serving in the military. #memorialday #thankyou

Muscle Mechanics Gym Reopening on June 1, 2020, 12 year Anniversary

The following is the information from the State of California:

The first phase for getting gyms up and running would involve reopening strength and cardio areas where they can ensure proper social distancing could be observed.

https://musclemechanics.com/muscle-mechanics-gym-reopening-on-june-1-2020-12-year-anniversary/

Reopening Muscle Mechanics Gym
June 1, 2020. Also the 12th Anniversary of the Gym. #musclemechanics

#reopengyms #peacefulprotest
May 21, 2020 11am to 1pm
LA County Supervisor Bldg. Info:323-804-0118

Livin' After Midnight

Livin' After Midnight Novel, International Best Seller by Tom Nelson

https://www.amazon.com/Livin-After-Midnight-Tom-Nelson-ebook/dp/B086WNKPR3/ref=sr_1_1?dchild=1&keywords=livin+after+midnight&qid=1589777343&sr=8-1

amazon.com Livin' After Midnight

Locating Food Assistance Programs Near West Hollywood

During this time of the Covid-19 Pandemic many people are in need to food to have enough for their family. Here is a link that give options for food assistance programs near West Hollywood. See the time and places of the food distribution.

https://musclemechanics.com/locating-food-assistance-programs-near-west-hollywood/

Livin' After Midnight now an International Best Seller. #livinaftermidnight search and buy on Amazon.com

Livin' After Midnight

Livin' After Midnight by Tom Nelson and International Best Seller!!
https://www.amazon.com/Livin-After-Midnight-Tom-Nelson-ebook/dp/B086WNKPR3/ref=sr_1_1?crid=2FM87LJHTV1BZ&dchild=1&keywords=livin+after+midnight&qid=1589343805&sprefix=livin+af%2Caps%2C216&sr=8-1

amazon.com Livin' After Midnight