VS Fitness Academy

Striving for better each day.

Posted • Was great to have the legend train with us during the week 💪🏽🔥 We hope to see you again soon!

to convention!

Happy Aloha Friday! Want a simple an exercise you can do at your desk? Sit up nice and straight, and contract and release those abs. The only thing moving will be your shirt slightly.

Tip for movement during the work day: try walking around the block to get fresh air through day. Even one lap around the block can make you feel refreshed to handle that next task. Happy Friday! 🌸

Happy first day of fall! Be kind to yourself and take care of yourself! May be that’s a walk through nature or sitting and relaxing for a few minutes. Take some deep inhales and slow exhales and tell yourself you got this!

Happy Aloha Friday! 🌸

Breathe. We can do this. Even though we’re not physically together in person, we are still cheering each other on! Keep moving, even if it’s walking up and down the hallway. Play hopscotch and make it fun!

Have a wonderful week! We hope you are safe and healthy and crush your goals!

[email protected]

Happy Aloha Friday!