Body By Ester

AUGUST special for PRIVATE FUNCTIONAL FITNESS !
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Train from anywhere in the world, staying safe in your private space with a certified personal holistic trainer and nutritionist.
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Don’t let the pandemic hold you back, keep your health and your body in shape with personalized training sessions

DM for details and available time slots!

Starting a 21 day Non-dominant hand challenge TOMORROW !

Dm me of drop a ❤️ below I’d you would like to join

Sport specific training is key to PREVENTING INJURY!

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What are you doing to prep for seasonal sports ?

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DON’t HIT THE TREES!

Ask me about IN-PERSON & ZOOM functional FITness training for season sports and SPORT SPECIFIC training !

ON-MOUNTAIN TRAINING all around the world is AVAILABLE!

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Please warm-up before you RIDE!

Holiday Nutrition Tips!

❤️ Portion control is key, try using a smaller plate & avoid getting a second serving.

❤️Bring a healthy vegetable dish or salad with you and make your plate 75% cream-less vegetables.

❤️Only eat one serving of your favorite dessert

❤️Remember to DRINK WATER though out the day and 20mins before you sit down to Thanksgiving dinner.

❤️ if you feel like you missed out on some food, consider eating it the next day!

Side planks on the mountain, why not?!
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Sport specific training is key.
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Are you optimizing all the muscles and movements in your sport of choice.

Taking new clients. Dm, call or text me for info and schedule
310-334-9737

Sport specific training is key for competitive athletics.

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Train with me 😅via Zoom or in person at a safe distance in a mask of course! 😷

4th of July fireworks scaring your pets and keeping you up??
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Bodybyester.bioreigns.com has you & your pet covered with WATER BASED CBD options.

BodyByEster.Bioreigns.com @ Los Angeles, California

Schedule Update for June!