We create dramatic body transformations that don't feel like work.
Operating as usual
The simple success hack you didn’t even realize you’ve been missing.
Everyone knows you have to take risks to grow, but what a lot of people don’t realize is that taking the risk is all that really matters.
What I mean is this..
A lot of people (myself included) suffer from paralysis by analysis which means that because we want to get things perfect we often hesitate when it’s time to take action.
The problem is that there is no such thing as perfect action.
Any step you take will by design create an unknowable amount of variable leading to chaos and growth.
Besides the obvious, launching into the void creates chaos which you must react to. And if you stay focused on your desired endgame this will create growth and progress.
Plans never work but people that take risk and grow still win.
The only way to truly lose is sit on the sideline.
So what are you overthinking and allowing to hold you back from growth?
#growthmindset #growordie #riskpostive #fitnessmastered
Success comes from commitment and effort.
There is not “easy” way and anything that seems to good to be true is
The thing you want most is standing on the other side of the thing you least want to do.
That fear and hesitation you feel as you think about what you want is a sign you need to take that first step.
That fear is the lies you’ve been told, the false lesson you received from all the people who told you aren’t good enough.
Are you going to let them and that fear determine the course of your life?
It’s time to be different, to lean and choose action over fear.
Once you step through that door, things will never be the same and you’ll never look back.
#leanin #getgoing #goforit
Have you ever considered your core beliefs?
One of my core beliefs is that we are the sum of the people we surround ourselves with.
It is my opinion that we will rise or fall depending on the quality of the company that we keep.
This means that I choose my friends and my clients very carefully.
The client trainer relationship is a two-way street and I only want to work with people that believe what I believe and that is this:
Eating well and working out are about more than vanity, it is about building confidence and self-worth through effort and achievement.
The people that I work with are fed by the idea that if they can control their actions they can control their outcomes and this belief extends far beyond the gym.
My clients are heroes, not victims and they choose to put in the work because they want the most out of themselves and out of life.
These are the people I want to work with because as much effort as I put into them, I know I will return the favor.
To all the people out there willing to put in the work, to test themselves and to level up I'm here for you.
Let's do big things together!
Use the link in my bio to apply for one on one coaching in which you’ll not only lose weight and build confidence but cultivate a mindset for success
The passage of time is a strange experience.
This week we hired our 6th team member at Virtuo.
That's exactly 20 months to the day this first photo was taken.
At that time I had only been a full-time trainer for a year, I had lost half of my client book to Covid and things were not looking good for the fitness industry.
I was scared, but not scared of what was happening.
I was scared of having to put my life on hold to wait things out.
I had big goals for myself and not being able to move towards them was inconceivable to me.
So I did what everyone would say is crazy and opened a gym during Covid with absolutely 0 business experience (I have a history degree)
It has not been an easy road and I have been lucky to get the help of many special people along the way, but every day I wake up grateful for taking that shot.
Not just because It has allowed me to help hundred of clients over the past 2 years and build a team of amazing fitness professionals who get to live their dreams of being full time trainers, but also because when you take a risk on yourself it gives you the confidence for more.
Like a lot of people I was unconsciously playing it safe for a long time and never pushing the boundaries of what's possible.
Over time this begins to eat at you, leaving you frustrated and stagnant unable to figure out why.
That's why it's so important to me to push the people I work with to find the next risk they need to take because I know how powerful it can be.
Whatever that thing is that scares you, do it!
Whatever people tell you is crazy, do it!
Even if you don't hit the mark, going all in for maybe the first time in your life will be the most liberating thing you ever do.
Trust me, you've got this!
#goforit #risk #smallbusiness #fitnessbiz #gymowner
As previously mentioned, we're launching our exclusive Virtuo Legacy Group to the public and invite you to join us!
Tomorrow we'll be sharing how you can become a leader in all your social circles, change the lives of those you care about most, and our custom gifting tier (yes, we said gifts 😉).
We are so excited to share it publicly, we decided we'd give you a little bit of a preview of the program. Here are the charities we will be partnering up with and joining on the mission of improving the quality of life for all.
Drop in the comments which charity you're excited about us working with and remember to save, like this post, and turn your notifications on to get notified about the information on how-to join.
Let's make a difference,
the Virtuo Team
We've launched it internally in the studio to our current members and are excited to finally share it publicly.
The Virtuo team presents our new referral program and we invite you to become a member!
🙌 The Virtuo Legacy Group 🙌
Here are a few highlights of the program:
🔹 Become a leader in your social groups
🔹 Change the life of someone you love with our help
🔹 Donate and support to one of our partner charities
🔹 Exclusive Gifts & More!
Does this sound like something you're interested in or feel aligned with? Does someone come to mind that would benefit from working with us that you know?
If so, keep an eye out this Wednesday March 16th, 2022 on how-to get involved and enrolled into our exclusive Legacy Group!
Make sure to save this post, like, and turn on our page notifications to stay updated; You won't want to miss out on this.
We share the same ideology as Will Smith in knowing that everyone has the potential to be great. It is not due to luck or circumstances, instead it comes from your internal drive and will power that allows people to be successful.
Some common overcomes that we hear that derail individuals from reaching their health and wellness success are: "not having enough time", "not knowing where to start", and/or "lack of accountability or having consistency", to name a few.
Our team here at Virtuo are professionals that specialize in overcoming these challenges, passionate about helping you reach your full potential, and want you to be successful in all aspects of your life.
If time is a concern, our trainers will create a custom plan of action to maximize your schedule to incorporate your new training regimen. Ensuring that it is designed to be sustainable and enjoyable.
If not knowing where to start is a concern, our trainers will be right by your side every step of the way. We work with clients of all different levels of fitness and body compositions.
If lack of accountability or any other reason is a concern, our trainers are passionate about their careers just as you are; possibly even more so! Our data driven program is scalable and taken at a progressively gradual pace to create longevity.
Stop just going through life and accepting where you are currently. We know you're destined for great things and we are here to make sure you see and feel that too.
Click the link below to schedule a session with one of our Master Trainers and let us show you how truly great you are.
J. Lo confirms that doubting yourself is a killer to your professional and personal career. She reminds us to reflect, remember exactly who you are, and do what you must to find your confidence again.
Self doubt acts a governor on how you excel in life & limits your full potential; even more so determines the quality of life you live.
In your career, it prevents you from progressing, keeps you stagnant, and makes you miserable resulting in no longer being passionate about what you do. Meanwhile your colleagues surpass you, get promoted, earn the money you desire, and more.
In your personal life this can take many forms, both internally and externally.
Internally in the way you view yourself and your value; as undesirable, not worthy, and worse. These type of inner thoughts negatively have a huge impact on how you carry yourself emotionally & physically.
Externally, through the relationships we have with our partners, friends and family. With our life partners by creating a lack of passion, spark, a sense of life. In our friendships by feeling a few (or a lot) of steps behind where they are in life: getting engaged/married, having kids, buying a home, etc. Within our family by feeling like we've failed the standards or expectations that have been set.
If you resonate with any of these feelings, read this, felt seen, and are reaching out for help; we at Virtuo see & will help you.
We specialize in rebuilding internal & external foundations to break you free of those negative thoughts, actions, & give you control of your life back.
You will no longer watch from a far wishing for a better life as everyone else excels. We will help you build a stronger body & mind that will help you break through those walls you've created and finally give you the life you deserve.
Show us you're ready & make the first step by booking your consult with us today by clicking the link below.
We're ready to change your life around, are you?
Personal Trainer Los Angeles Body Transformation, Muscle building and fat loss training and nutrition with Mr. America Jason Kozma and his elite team http://bit.ly/2FnT3a0
Graduate of the University of Pennsylvania
Actor/Professional Sword Fighter/ Fight Choreographer/ Trainer
Join my 30 Day Transformation Club! Expert fitness & nutritional coaching as well as online coaching available.
Certified Fitness Professional, Zumba and Strong Nation Master Trainer, AFAA Master Instructor
Nation's Premier Fitness Equipment Provider
Personal Training and Nutrition Consultation. See our website at: www.TheFitConnection.com. Or, call us for more information: 310-795-5009. Visit us elsewhere on the web: www.youtube.com/TheFitConnection, www.twitter.com/#!/TheFitConnect
Mobile Personal Trainer in LA - Hollywood, CA. Servicing Hollywood Hills, Los Feliz, Toluca Lake and Studio City. Live online everywhere. For 20+ Years getting clients into camera ready shape. https://www.ultimatehlth.com
MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more exclusives in 2022! Link in Bio
I help busy professionals "Overcome the Office" and achieve permanent fitness success.
The mission of Chain Fitness is to provide an elite level of training that addresses each client's unique needs and desires in a safe environment, while always staying on the forefront of progress and education.