Personal Training with Hovik

Four Ways to Save Your Shoulders Your rotator cuff is important (and injuring it means a long recovery), so learn how to keep it safe when you lift.

Are you iron deficient? Eat this!

The Best Sources Of Iron That You'll Actually Want To Eat You know you can get iron from liver and red meat, but if you're in the mood for something different, these unexpected alternatives might hit the spot.

By Corri...

Watch out for your rotator cuff

7 Reasons Your Rotator Cuffs Hate You With the amount of stress you put them through, it's no wonder your rotator cuffs are angry.

Do the booze you loose

Here's What Alcohol Does To Your Brain And Body VIDEO: An addiction expert reveals the effects that alcohol has on your brain and your body.

20 Tricks For Sitting At Your Desk Without Hurting Your Back VIDEO: Sitting is killing you.

Cool!

What Your Zodiac Sign Says About Your Gym Habits Are your exercise and gym habits something that is determined by astrology? Does it have any impact whatsoever?

What Weightlifting For Just 20 Minutes Does To Your Brain You may be surprised by what a quick workout session can do for your brain.

It's no secret that weightlifting is good for you -- from building muscle tissue to ...

Still need a reason to start strength training? We’ve got 10 for you, from greater independence to better moods: http://bit.ly/ZH2d7Q

BREAKING: The first cases of a rare virus that has been sickening children across the country have been confirmed in California. One case is in Ventura County and three are in San Diego County.

Enterovirus D68 causes respiratory illness and can cause severe effects in children, especially those with asthma.

Parents should seek medical attention immediately for children who are having any breathing difficulty, the state health department advised.

Read KTLA's story here: http://ktlane.ws/1tqfVa6

How Fortune 500 Leaders Spend Every Minute of the Day (Infographic) The heads of some of America's biggest companies divulge their personal and work habits.

5 Ways You're Wasting Your Workouts Fix the bad habits that are killing your results.