Tantra Flow Yoga with Jeanne Heileman

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Tantra Flow Yoga with Jeanne Heileman

Tantric tools for yogis ready to enrich their experience of yoga from the external to the magical internal, and connect to their Highest Essence.

Welcome to Tantra Flow Yoga® (TFY), an approach to yoga with Jeanne Heileman which will bring you closer to your innermost heart. Rooted in Tantric wisdom, Jeanne’s teachings go beyond the mat—into techniques to access the subtle body, breath work (pranayama), a variety of meditation practices, and insightful yoga philosophy to keep you inspired through all aspects of life. With 40+ years of experience, she brings humor, depth, and passion to students seeking authentic guidance & expansion. Whether you're a teacher, student, or soul-seeker, this space offers classes, training, and a community to help you connect to your Highest Truth.

10/08/2026

We see a variety of images of the red gates in Japan. But what do they mean?

I did a bit of researchn and learned that they are called "torli," symbolic gateways that mark the boundary between the everyday human world and the sacred space of a shrine.

When we walk through the torii, it's symbolic for leaving the external world and stepping into the realm of the kami (Shinto gods or spirits).

Did you know that the bright red color is traditionally believed to have the power to repel evil spirits, misfortune, and negative energy? (Maybe that is why many things, like wallets, are red in Japan...?...)

Before entering, one is encouraged to do a little bow before walking through a torli as a sign of respect to the deities all around it. The center of the path (the seichu) is considered the pathway for the gods, so one walks on the left or right side of the gate rather than dead center out of politeness.

Want to learn more? Grab one of the last spots on the retreat with me in Japan...

SACRED STILLNESS;
Awakening Buddhi in Japan
Yoga Retreat with International Yoga
March 9-17, 2026
https://bit.ly/4ffMFAZ

10/07/2026

Can you feel it? We are entering a very special time when the energetic layers around the globe pull away for tangible access to the compassionate energy of the Divine Mother.

Navaratri, translated as nine nights, is a beautiful Hindu celebration of the Divine Feminine to shift your energy and bring clarity with your direction.

You are invited to join me in daily 30-minute-long ceremonies to honor a unique aspect of the goddess assigned to each day.

We make time to acknowledge an energy greater than us and ask for what we want in our lives in the next six months. What is so special about this holiday is that the request is always answered, with our heart expanding through the process.

The Divine Mother belongs to everyone. All you need is some sincerity. The rest unfolds perfectly.

A PORTAL TO DIVINITY
The Sacred Journey Through Navaratri
October 11 - 20, 2026
7:00 - 7:30 am PDT
Livestream with recordings available
https://bit.ly/3T5aRNB

10/05/2026

Lovely Yogis and Friends,

This week is full of teaching from my regular schedule, plus two special extra offerings.

I'm coming to the West Side, in Venice, CA, to Yoga Nest Venice to teach a workshop on shoulders that leads to inversions. Unique to this practice is attention towards the Fifth Chakra and freeing the voice to speak your Truth. Come join me and then enjoy the beach atmosphere!

The sacred celebration of the Divine Feminine through Navaratri begins on Sunday morning. This is a wonderful opportunity to expand your heart and feel a sacred connection that feeds your spirit. Available to you livestream and on demand to do at your convenience.

My theme for the week, in honor of Sunday's workshop, is shoulders. Let's free them and shift our perspective. There is a lot of crap in the world. True. And, we don't have to let that crap take away our ability to see the amount of goodness that does exist, now and always.

Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Center for Yoga https://bit.ly/3Rok547
Navaratri: https://bit.ly/3T5aRNB
Yoga Nest Venice https://bit.ly/4hMucN2

10/02/2026

Today we addressed the Heart Chakra in the Peeling the Layers of the Chakras training.

It's so easy to think of this energy center as the location for love in our life from people, children, animals, and the world. But that type of love usually has conditions, which when not met to our needs and perspectives, bring unhappiness and pain.

In the depth of our heart, no pain exists. It's connected to the meaning of its name, Anahata, which means "unstruck." There is a sound that comes from the source of Unconditional Love, from Creation, which doesn't need something else to strike to emit the sound.

There is a love deep within us that doesn't need outside activities nor circumstances to help us feel connected to this rich well of compassion.

The way to access it is by removing our ego, which is really haaaarrrrrrd. We need our ego for many things, it helps us function. It also feels good to have an identity.

And when we can surrender, (Ishwarapranidhananda) and apply non-attachment (vairagya), we can see the world, and others from our heart instead of our identity.

This is advanced practice, worth trying every day.

10/01/2026

Hey West-side Yogis!

I'm going to be on your side of the town next Sunday, October 11 to teach a shoulder opener workshop at Yoga Nest Venice . Come join me in a fun sequence that will bring renewed freedom in your shoulders, which ripple into your neck.

Throughout the practice, I will weave in techniques to connect to your Fifth Chakra, Vishuddhi Chakra, which dwells in the throat and is expressed through the shoulders.

This is a chance to grow the physical body while enlightening the subtle body, all at the same time. Where it's appropriate, we will explore inversions to celebrate this liberation from tension, pent up emotions, and clear speech.

Come join for the workshop, stay for the beach and brunch. 😊

RELEASE TENSE, TIGHT SHOULDERS
Sunday, October 11 10:00 am - 12:00 pm PDT
at Yoga Nest Venice
https://bit.ly/4hMucN2

09/29/2026

Girl on Left: "Did you hear the latest?..."
Girl in Right: "No! What?"
Left: "International Yoga is offering a $300 discount for people to join Ta**ra Flow Yoga with Jeanne Heileman 's Retreat to Japan."
Right: "Really? That's a kind gesture. I met Jeanne one time when she was in Japan in 2019. She is very nice."
Left: "Yes! And! They are offering a $400 discount to anyone who has traveled with International Yoga in the past. That's an extra $100 off."
Right: "Ahhh! I imagine a lot of people are taking advantage of that offer."
Left: "Well, some are saying that they will decide closer to the trip. But they don't know that the discount ends on October 9."
Right: "Well, they could just join the trip later and pay the higher fee, right? That's what many people do."
Left: "Hana-chan, you know our country. There are a lot of rules and systems to work with. So really, the very last chance to register is December 9, which comes sooner than later."
Right: "Ahhh, yes. I do understand. Well, I can't imagine people not taking advantage of the discounted rate for a very lovely trip. We have so much to share with them, don't we?"
Left: "Yes, we do. In fact, Jeanne's group gets to meet a geisha when they are here."
Right: "I bet it's going to be Kumi. She loves doing things like that."
Left: "Kumi is so sweet. You are probably correct. Unless it's one of us...."
(They both begin to giggle)

FADE TO: Ladies walking into the distance, birds chirping in the background.

SACRED STILLNESS:
Awakening Buddhi in Japan
with International Yoga
March 9 - 17, 2027
https://bit.ly/4ffMFAZ

09/28/2026

Hello Lovely Yogis!

This week I am teaching an edited schedule to complete the Peeling the Layers of the Chakras training.

For those who practice with me in person, you will find lovely substitute teachers in my place.

For anyone who feels they missed the boat, you can still join the Chakra training. Since it's recorded with lots of time to catch up, which some students are doing, you are not that far behind. Email me and I'll get you in.

Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Center for Yoga https://bit.ly/3Rok547
Peeling the Layers of the Chakras: https://bit.ly/4ecBLcg

09/25/2026

Hey Westside Yogis! I'm coming to you!

Come join me on Sunday, October 11 at Yoga Nest Venice for a two-hour workshop to free your shoulders.

Thoughts and emotions that are not able to be expressed usually lodge themselves into our neck and shoulders. This workshop will help you understand how the shoulders work and then help you open and strengthen this region.

The Fifth Chakra dwells in the region of the shoulders and neck. As we move the physical body, exploring inversions where appropriate, you will also be guided on freeing this vital energy center so Prana can flow effortlessly.

Make it a fun Sunday of yoga, brunch, and beach. It's all right there!

RELEASE TENSE, TIGHT SHOULDERS
at Yoga Nest Venice
Sunday, October 11, 2026
10:00 am - 12:00 pm
https://bit.ly/4hMucN2

09/23/2026

The Arashiyama Bamboo Grove is one of the most popular experiences in Kyoto, Japan. You can feel like a small bug walking amidst the rising stalks of bamboo. It's as if you traveled to another planet.

In Japan, bamboo symbolizes strength and resilience. The grove is deeply tied to the history of this region (794-1195) when it was an exclusive retreat for Japanese emperors, nobles, and aristocrats seeking refuge from the busy cities.

The gentle knocking sound of the bamboo stalks in the wind as one of the official "100 Soundscapes of Japan".

Want to join me in a visit?......

SACRED STILLNESS;
Awakening Buddhi in Japan
A Yoga Retreat with International Yoga
March 9-17, 2027
https://bit.ly/4ffMFAZ

09/22/2026

Happy Autumn Equinox!

This is a season to celebrate all that we have gained from Spring-Summer and get ready for slowing things down into the Winter.

Navaratri is a seasonal festival that also celebrates the changes of the seasons. Taking place over nine days (plus one bonus) you are introduced to different features of the Divine Mother through practice, ceremony, mantra, and reflection. The more we get to know Her, the more we can connect with Her. This special time helps us feel Her presence with us in all aspects of our life, even the difficult ones.

You are invited to join me to celebrate this wonderful season. Each morning we meet for a 30-minute puja and practice focused on one of the unique deities. Everything is recorded, permitting you to do the ceremonies at your own convenience if you can't join us live.

You also get a manual and a preparatory document, a Welcome Video and an hour-long yoga practice you can do throughout the ceremony.

Early Bird Discount to registration ends this Sunday, 9/27!

A PORTAL TO DIVINITY
The Sacred Journey Through Navaratri
Oct. 11 - 20, 2026
Livestream and On Demand
https://bit.ly/3T5aRNB

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Los Angeles, CA

Website

http://www.jeanneheileman.com/

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