Tantra Flow Yoga with Jeanne Heileman

This week, while I'm still away from my film studio, pre-recorded classes are focused on Prana, backbends, and opening the heart. As the heat increases around the globe, we need to increase space in the heart to find an inner cool calm.

Check these out at your own convenience. Let me know what you think!

HEART OPENING WITH JALANDHARA BANDHA
Full Flow Practice
Available at 12:00 am PTD, Tuesday June 9
https://bit.ly/43lmNwj

PRANA FOR THE HEART CHAKRA
Pranayama & Meditation
Available at 12:00 am PDT, Thursday June 11
https://bit.ly/4vyKqxB

We can always stay connected through the ether. There is power in an aligned vibration, which comes a consistent practice.

**raflowyoga

I am back in Barcelona, getting ready for the Nurture Your Spirit Retreat with Shama Retreats that begins this weekend. (It feels so good to be here!)

While the retreat registration is complete, you can still join me in Mallorca immediately afterwards. For anyone on the island - I hope to see you, it's been a few years!

JOURNEY THROUGH THE SUBTLE BODY
at Earth Yoga
13 - 14 June, 2026 9:30 - 4:00 pm
(options the full program, or just pieces)
https://bit.ly/3kRDRac

**raflowyoga

While the Barcelona Retreat is around the corner, it is important to plan for next year. It is with extreme joy to announce that I will be leading a retreat to Japan in 2027.

The focus will be on the less-tourist driven regions for an authentic experience. We begin in Kyoto, one of the oldest and considered most beautiful parts of the country. From there we journey to outlying villages to witness traditions and rituals that haven't been changed for the last four centuries.

Since Buddhism is a primary practice in Japan, I am weaving teachings that focus on awakening one's inner Buddhi - the internal wisdom and clarity that surpasses book knowledge.

If you are interested in joining me, please take the gift of an Early Bird $500 Discount by registering by July 9, 2026. It's a really good deal.

SACRED STILLNESS; Awakening Buddhi in Japan
with Jeanne and International Yoga
March 9 - 16, 2027
https://bit.ly/4ffMFAZ

**raflowyoga

Hello Lovely Yogis! I keep unpacking and re-packing my suitcase, moving from one location to the other during this journey. It would drive me crazy if I didn't have my yoga practice to hold me steady.

For me, my practice consists of asana + pranayama + meditation. They are not all done at the same time. But they are done, and that keeps me sane while I ride the waves of continued change.

To support you through your practice, I am offerting a theme of focus and concentration. Developing a mind that can concentrate and remain focused, regardless of the obstacles, is the key to happiness.

Two practices have been prepared for you to experience at your own convenience. Give them a try and let me know how they go!

Gathering Focus for Dishti
Flowing asana, pranayama & stillness
Available Tuesday, June 2 at midnight PDT
https://bit.ly/4vfF2z3

Drishti in Meditation
Pranayama & Meditation
Available Thursday, June 4 at midnight PDT
https://bit.ly/4uibY9y

**raflowyoga

There is such deep gratitude sent to Germany where I had the opportunity to teach at Studio Akasha Bochum and Yoginzky this past week. It was a true joy to see those I know and make new connections. Each session ended in a quiet silence that I knew was a good one - students were connected to their True Essence, which is a rare thing in yoga these days.

Now I'm getting ready for the next project, a module on Ta**ra and the Subtle Body for Yogalives"enjoy the flow" in Zurich, Switzerland. If you are in the area, please join us, you don't have to register for the whole training. If you know anyone in the area, please send them to join us!

TA**RA; An Introduction to the Subtle Body
29 - 31 May, 2026
at yogalives, in Zurich, Switzerland
https://bit.ly/49nBIcV

**ra **raflowyoga

This past weekend at Yoginzky I guided students to experience the Nadis through asana, pranayama, and meditation.

How serendipitous that this week's theme for the Ta**ra Flow Yoga classes is Nadis!

For those who weren't able to join us in Stuttgart, Germany, you don't have to feel so left out. For those who did join me, take the classes to reinforce the wisdom you learned. It's a win-win situation for everyone!

NADI GOODNESS flow practice available now
https://bit.ly/4uyCA76

BALANCING the NADIS and MIND for INNER PEACE
Pranayama and Meditation,
available Thursday at 12:01 am PDT
https://bit.ly/3PYfM1r

No matter where you are, no matter where I am, we can stay connected through our practices.

**raflowyoga

I have landed in Europe, am working through the jet lag, and getting ready for my first offering this evening at Studio Akasha Bochum in Bochum, Germany. If anyone is in the area, come on over! There might still be a spot available.

This weekend I'll be in Stuttgart teaching at Yoginzky exploring the Nadis and Prana to balance all of the fun-filled asana.

Trying to remember everything to do and pack before a big trip and then trying to hold it together during the journey of disruption takes a lot of focus. Now that I'm landing, hopefully I'll have the energy to share bits of the trip along the way. Stay tuned....

**raflowyoga

Lovely Yogis - I have left my regular teaching schedule in Los Angeles, but that doesn't mean that I have left you completely. This week you will find two pre-recorded classes that I created specifically for this week...

Bouncing Back with Energy is a class that brings a kick to things as we move through the spring season. Uddiyana Bandha and even some Agni Sara are not only introduced, but woven throughout the flowing sequence.
Take the class now: https://bit.ly/4wEKOf4

Brighten Your Being is a 30-minute pranayama + meditation class available on Thursday that includes dynamic pranayama practices and a Third Chakra/Manipura Chakra focus for invigoration. Positivity ensures.
The class releases Thursday: https://bit.ly/43gz8BM

No matter where you are, you can always make time for a little bit of yoga. When we make time for our practice, that practice supports us throughout the rest of the day.

Let me know your experiences and if you have any requests for future classes.

**raflowyoga

Mealtimes are always really special on yoga retreats. Sharing food together is a ritual that humans have been doing for centuries. The flavors of the food are enhanced by the flavors of the personalities because everyone brings something valuable to the experience.

In less than a week I leave the country and will eventually go to Spain for the upcoming Nurture Your Spirit Retreat. I wanted to offer a healing experience (lots of juicy yoga and meditation, forest bathing to soothe the soul, and space for you to breathe and be.)

And, something told me that by this time of the year, we could use a reset to reorganize our intentions and provide a re-direct on the course our life is going.

We have one room left on this special experience. If you have been called to get out of town and give yourself a pause, don't hesitate to join us. Reach out to me with any questions. This is going to be one very special time.

NURTURE YOUR SPRIT
Yoga Retreat in Catalonia, Spain
with Shama Retreats
https://bit.ly/46rcK8g

**raflowyoga

Lovely Yogis and Friends!

This is my last week teaching before I leave for the retreat in Spain and guest teaching in Europe. It's also just after my birthday, so things feel a bit extra special, as they do for anyone around their birthday season. 😉

Monday is also my last class for teaching on Mondays. When I return from traveling, the class will be taught by the vivacious Cristi Christensen , a dear friend of mine. I'll use the time to catch up on admin so that I'm not always working through weekends.

This Saturday afternoon is also a special donation class raising funds for Yoga Gives Back. This organization, which started at CFY, directly helps impoverished women and children so that they have education, training, work, and even careers. Join us. Do it for the children.

Center for Yoga https://bit.ly/3Xwz3p1
Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Yoga Gives Back Event: https://bit.ly/48Fpa04

**raflowyoga