Davita Pilates

This past weekend was our spring workshop : Functional Exercises in Pilates. 📚

💛 Everyone left feeling happily exhausted, invigorated, and inspired.

We've already received such amazing feedback. Thank you to everyone who joined us live in studio, live virtual, and via virtual recording. 🙌

Most recent episode: Functional Training in Pilates

Our May workshop will also dive into this topic.

Listen wherever you get your podcasts.
Join our spring workshop, register DM or www.pilateschicks.com link in bio

Throwback to playtime on the Cadillac!

Next week we're recording inversions and chairs for our students for the teacher training virtual library.

🎙️Latest episode of 2 Pilates Chicks Podcast! 🎉

The Great Debate...What counts as Pilates, does it matter, what does it mean to teachers or clients?

Listen whenever you get your podcasts 🎧

Differences in cueing is a discussion into how teaching privates needs very different cutting and client interaction than in a group setting.

Reformer ✔️
Now onto the Cadillac!

We've officially wrapped filming the Reformer for our Exercise Library and we're diving into the Cadillac next.

This growing library is available to:
•Our current students
•Our graduate teachers
•New incoming students
•AND early access for our pre-enrollment students!

Want in? Click the link in our profile to learn more 👈

Getting the video library ready to go for the students!
Even though we have a lot of bloopers we actually are very productive and get a lot done 😂

🎬Work day recording Mat clips for our virtual library for our teacher training students.

Excited for 20th anniversary refresh of our teacher training materials!🙌

First episode of the year is out!
Wherever you get your podcasts 😁

Remember to work with the client as a unique person....
And do your due diligence on referrals. Know the PTs and allied health professionals your clients are working with.

Movement is healing but has to be the appropriate dosage for the individual.

A year ago I couldn't even picture what life would look like at this time a year later. I didn't know how I'd be able to get back to my movement practice, the part of my daily schedule that is vital time for me. And somehow here we are!

I truly now understand the saying "the days are long but the years are short". I can't believe it's been a full year since our lives changed forever. Lots of challenges, lots of love.

Let's normalize celebrating Moms on the labor and birthing days, recognizing these insane, incredible, traumatic, and powerful moments. 💪 In creating and nurturing a tiny human, what a journey.🙀

I'm so proud of what I've endured, what I've moved through, and how far I've come in a year.
Happy birthday lil dude 💝