an ecological approach to learning jiu-Jitsu in the San Fernando Valley.
est 2024 by owner and coach Abel Villarreal and co owner and coach Adrian Montemayor, which both have 18 years of experience, and are black belts.
Coach Abel going over details in the Butterfly Sweep
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Coach Adrian going over 2on1 gripping sequences. Maintaining the condition of the 2on1 is an important skill to develop as we explore the effect of the 2on1.
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Pin escapes and pinning are cornerstones of Califa's training program. Students are not just taught to merely escape into neutral positions; they are encouraged to counter attack immediately afterwards.
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Being stuck in a pin is one of the most mentally and physically exhausting experiences in Jiu Jitsu. In the above clip, Professor Abel demonstrates how to use underhooks to create rotation and escape out from underneath heavy pressure. Students at Califa are regularly exposed to life resistance, so they can hone in on what really makes a technique work.
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Pressure Passing and Pinning - Using a series of games, students at Califa Jiu Jitsu gain first-hand experience with controlling a resisting opponent while building the resilience it takes to overcome pressure.
Share a story of how you deal with pressure in the comments below.
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Way back Wednesday of some jab sparring in our MMA class from our old location. Should we bring back MMA classes? Let us know in the comments below!
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Students Dan and Ox working on the skills of staying on top and destabilization respectively.
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Coach Adrian demonstrates the interplay between sweeping and back taking as part of a series of games on the half guard position.
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Coach Victor teaches a standing game based on concepts taught by . Inside control is one of if not the most important concept in all of grappling.
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While Jiu Jitsu matches may end on the ground, they all start on the feet. The training program at Califa Jiu Jitsu encompasses all grappling scenarios situations, including the standing position. While most academies may pay lip service to standing grappling skills through cooperative drills, Califa emphasizes focused, live work from the standing position to develop applicable skills.
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