Owner and Operator of Energy F/X Fitness Consultants

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This Is The Only Bodyweight Workout You Really Need (Best Strength Training Routine) New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger.

"New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger at home.

Bodyweight exercises are incredibly effective and simple. They’re functional and great for strengthening the core."

This Is The Only Bodyweight Workout You Really Need (Best Strength Training Routine) New to strength training? This 15-minute bodyweight-only workout is the perfect routine to build strength, get leaner, and grow stronger.

"Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this condition can be (1).

Fortunately, lumbago can be effectively managed with just a few simple daily stretches.

In this article, we’ll review a four-exercise morning routine that can help you combat low back pain and stiffness."

Bulletproof Your Lower Back With These Simple Stretches Every Day Exercises and stretches to do every day to get rid of lower back pain, says a PT.Back pain is an epidemic in society today. If you’ve experienced back pain, you know just how debilitating this …

"A constant source of professional annoyance is how fitness and health information is typically presented in an age- and gender-specific manner. I see how this can be helpful for the sake of creating an organized framework, but in my experience this sort of categorization causes more confusion than anything else. It doesn’t matter how old we are or which bathroom we choose to use: Across every demographic, our physical needs have more in common than not.

I offer up this preface because the lifestyle factors that aging adults need to account for are often no different than the ones that affect kids, teens and young adults. Seniors need the same seven to nine hours of nightly sleep as everyone else. Seniors need to eat a balanced diet that emphasizes lean protein, whole grains, fibre and health fats … just like everyone else."

Globe readers asked me about exercise and aging. Here’s what I told them I recently learned that in 1799, life expectancy for pretty much everyone on Earth – regardless of social status, gender or wealth – was 40 years. Compare that with today’s statistics – 83 years in Canada, 73 years worldwide – and you can’t help but feel an overwhelming appreciation for ...

"Bulletproof your shoulders and improve your range of motion with these mobility exercises.

The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you have weakness or inflexibility in this body region.

As you get older, this can lead to disability and difficulty completing daily tasks. Therefore, you should do everything you can to keep your shoulders healthy as you age (1)."

10 Mobility Exercises You Should Be Doing To Bulletproof Your Shoulders and Improve Range of Motion, Says a PT Bulletproof your shoulders and improve your range of motion with these mobility exercises.The shoulders are incredibly mobile joints. As a result, they can often become painful and problematic if you …

"Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor is extremely common. And it’s not always a mark of a stationary lifestyle (though that can definitely be a contributing factor); athletes get tight hips, too.
There’s actually a 30-second test that physical therapists use to see if you need a little TLC for your hips."

This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility Most of us these days are dealing with tight hips—in particular, tightness in the hip flexor is extremely common. And it’s not always a mark of a stationary lifestyle (though that can definitely be a …