lyteworkfitness

One of my back routines.

Seated rows wide grip 3x’s 10

Seated rows close grip 3x’s 10

Bent over rows (iso) 3x’s 10

Rows 3x’s 10

Save this for your next back work out

They call it falling off when you stop giving updates/
I call it construction, don’t nobody tour foundations/
Everybody loves the house when the marble gets laid/
Nobody posts the dirt when the blueprint gets made….
- Edison

A lot of people aren’t inconsistent. They’re addicted to restarting. Starting feels exciting. Staying with something when it gets boring is the real discipline.

Sometimes you don’t miss the person. You miss the routine you had with them.

Hard workouts are easy to find. The right workout for your goal is different.

Sugar in your blood is called diabetes.
Sugar in your brain is called dementia.
Sugar in your teeth is called cavities.
Sugar in your liver is called fatty liver.
Sugar in your cells is oxidative stress.
Sugar on your skin is called aging.

Take this instead;

Watermelon = strong er****on

Pineapples = Good skin

Cucumber = Good liver

Apples = good digestive health

Bananas = improves s*x drive and healthy blood pressure

Oranges = boost the immune system with their high vitamin C content.

Grapes = improves heart health

Strawberries = reduce inflammation and promote skin health.

Coconut = supports brain health and weight management.

Mangoes = contribute to healthy skin and immune function

Avocado = helps lower bad cholesterol and supports heart health

Blueberries = Blueberries improve cognitive function and support heart health

Fruits are better than processed sugars.