
KATIE ON THE MIC π€ Join Katie at 11am at . Sheβll be teaching Bar Method, our classic 60-minute class. π―ββοΈ Tried and true, this format delivers results in the form of long, lean, sculpted muscles! πͺπ½
The Bar Method combines cardio, sculpting, and stretching in a challenging one-hour workout set to music. Suitable for all fitness levels.
The training session is designed to burn fat and cut muscle, giving students noticeably defined, toned arms, abs, legs and a lifted butt. Bar Method's friendly, highly trained instructors provide students with personal attention and encouragement devised to give them the best possible results. Packages can be used at Bar Method studios in Marina del Rey, West LA, West Hollywood, or Brentwood! The
Operating as usual
KATIE ON THE MIC π€ Join Katie at 11am at . Sheβll be teaching Bar Method, our classic 60-minute class. π―ββοΈ Tried and true, this format delivers results in the form of long, lean, sculpted muscles! πͺπ½
The word best used to describe the women of Bar Method? Powerful. That's just the beginning. When you barre consistently, you'll discover a strength you didn't know was possible. π
Are you ready to experience a workout like no other? Satisfy all your fitness cravings and book a class today! πhttps://bit.ly/3Y2625D
Club Bar member, Taryn, visits THE BAR METHOD SAN DIEGO - PL] every time sheβs in San Diego for a work trip!
If you find yourself traveling for work or Spring Break and want to get your workout in at the local Bar Method, be sure to ask about their traveling member program.
With your WeHo membership, you have reciprocity at our sister studios THE BAR METHOD SAN DIEGO - PL] and !
We'd like to introduce you to our happy place. π Find yours here: https://bit.ly/3Y2625D
π₯: The Bar Method Tracy
The best way to spend St. Patty's Day? At the barre, duh. ππ
πΈ: The Bar Method +
Has anyone asked you how you're doing today? Take this as your sign to dedicate a moment (or two) for YOU today, you deserve it. π
π₯: The Bar Method +
Who doesn't love a little Bar Method in Paris?π«π·π₯ Tag us under the Eiffel Tower or wherever your next adventure takes you using or .
πΈ: The Bar Method
Your body deserves the best, in barre and in nutrition! Fueling your body before and after your workout will help your best self show up at the barre. π₯
Women supporting and empowering other women, something we love to see. π Happy International Women's Day to our incredibly fierce, inspirational, and radiant community. Your grace and power motivate and inspire so many around you (including us), both inside the studio and out. We don't know where we'd be without you!π«Ά
This is Meg from The Bar Method Edina. π€© A Bar Method lover for many years, she tells her story of how being a part of this incredible community has impacted and supported her both in and out of the studio.π You can read more of Meg's story on our blog: https://bit.ly/3SomyKO
Raise The Bar Challenge is coming to a close. It's time to finish strong (with amazing form). Tag your studio fam in the comments below. π€©
β¨INSTAGRAM GIVEAWAY ALERTβ¨
National Nutrition Month is here! π To spread the importance and impact proper nutrition can have on your barre journey, we've partnered with our friends to do a little giveaway!
One lucky winner will receive:
π₯ 12-Week Stronger U personalized coaching session
To win π
π Head to the Instagram brand page and follow and
β
Like this post on the brand page then...
π Tag 3 friends in the comments
*Giveaway open to residents of the United States and District of Columbia (excluding residents of Rhode Island, Puerto Rico and other U.S. territories and possessions) who are eighteen (18) years of age or older at the time of entry. Entries close on March 8th at 11:59 PM EST. Winner to be announced by and contacted via Instagram direct message.
Ready to experience a total-body workout that's totally different?ππͺ Today is your last chance to secure this limited time 30-day intro offer for just $79. It includes a fitness plan designed to accelerate your results. Donβt wait - get started with your studio here: https://bit.ly/3UPhrTf
*Offer available at participating studios. Each Bar Method location is independently owned and operated.
HEY WEHO ππΌ Guess what?! Youβre getting this girl twice this week! βπΌ Sign up NOW and join at .
WEDNESDAY - Bar Express at 8:15am
FRIDAY - Bar Express at 8:30am
The benefits of barre begin to show up when you do! π€© Tag a friend you want to meet you at the studio this week. π
π₯: The Bar Method
Thinking about trying the magnetic workout we call The Bar Method? Here are some tips from our barre community to get you started. π
Every class we take at the barre empowers us and brings us back to life. π Practice some self-care and book a class today! https://bit.ly/3Y2625D
π₯: The Bar Method
π€ HAPPIEST OF BIRTHDAYS TO OUR MIMI! π€
Sheβs timeless, she makes this Bar Method thing look easy, and she loves the West Hollywood team and clients BIG. She brought the Bar Method to Los Angeles and helped it grow to the brand it is today.
Mimi, we π you and the way you light up a room when you walk in. Knowing you brings us so much joy and because of you, Bar Method has and will always feel like home. We hope you know how much you mean to all of us. Cheersπ₯to you always and happy birthday! π
Xx,
The WeHo Team
Who doesn't love hitting the barre with your besties? π Tag us in your next adventure (or night out with the gals) by using or tagging us . π
πΈ: The Bar Method
It's no secret that one of the most attractive things to wear is confidence. Our goal at The Bar Method is to bring confidence and strength, to each and every one of our clients.π Read more about how Bar Method takes a different approach to sculpting your body on our blog: https://bit.ly/3ZzYVBT
π₯: The Bar Method + +
COME WISH ASH THE HAPPIEST BIRTHDAY π₯³ Sign up for her 11am Move Express class at and give this Valentineβs Day baby a hug! Not only is she a stellar Bar Method Master Instructor, sheβs the Co-Owner of and an amazing wife, mom, daughter, and friend. We π€ you, Ash! Happy birthday! π
Happy Valentine's Day! π What do we love most about The Bar Method?
β¨ A stronger mind and body connection
β¨ A supportive and caring community
β¨ Long and lean muscles
β¨ Power and poise
β¨A class for every goal and mood
Our favorite Galentine's Day includes: RelevΓ©, RosΓ©, and barre with our BFF. π«Ά Tag your Galentine in the comments below!
Itβs Super BAR Sunday! π Barre before the Bowl with Marie, Jenny, or Marlene. π―ββοΈπͺπ½
IN PERSON AT DANCE SPACE LA:
8:45 Method w/ Marie
10:00 Method w/ Marie
LIVE ON ZOOM:
9:45 Move w/ Jenny
12:15 Restore w/ Marlene
Introducing Tara from The Bar Method. π She's been a Bar Method member since 2013 and has taken over 580 classes! You can read more about how The Bar Method has impacted not only Tara's fitness journey, but her life outside of the studio as well on our blog: https://bit.ly/3WEzjBs
π₯: @ tara.s.pardo on Instagram
Pretty girls barre like this! π These are just a few of the exercises you'll see in class to help strengthen and tone your arm muscles. Which is your fav?
π₯: The Bar Method
It's time to take your barre journey to the next level. The February challenge is the start of discovering a stronger sense of self, inside and out. Who's ready to Raise The Bar? π
*At participating studios
Barre is truly a form of self-care.π We encourage you to take a moment in your day to do something for your body, mind, and soul. What are you checking off your self-care to-do list today?
It's time to get up and glow. β¨ When you begin to barre consistently, real results aren't far away. Plus, you'll start to feel like an absolute barre baddie. π
π₯: The Bar Method Tracy
Imagine a workout that leaves you standing a little bit taller, not only because it's improved your posture, but because you're feeling more confident, too. π€© Learn more about how The Bar Method affects your posture on our blog: https://bit.ly/3hn6ScH
Zinger on Oahu in front of Chinamanβs Hat? βοΈπβ‘οΈ Sign us up! The best place (besides in-studio) to barre is wherever you are. Tag us and or use to be featured on our page!
πΈ cred: our rockstar Club Bar member !
A sculpted core is just a barre class away with these 3 core focused Bar Method moves. π Take class and find out for yourself!
π₯: The Bar Method
Standing Pretzel in Scotland? π₯¨π΄ Sign us up! The best place (besides in-studio) to barre is wherever you are. Tag us or use to be featured on our page!
πΈ: The Bar Method
It's time to β¨Raise the Barβ¨ in 2023. What better way than with a brand-new Bar Method challenge? Think an amazing Wellness Bundle Giveaway, exclusive events, and more time spent at the barre. Check out your studio's page for all the details on how to sign up!
*At participating studios
Our best-in-class instructors truly do it all. Where would we be without them? π Tag your go-to Bar Method instructor in the comments below!
π₯: The Bar Method Winter Park +
You know about the amazing physical results that come when you barre consistently - like toned muscles, increased flexibility, and improved posture. But did you know that you can also strengthen your mind?β¨π§ Barre can help decrease stress levels, increase self-esteem, and improve mental clarity and cognitive function. Itβs time to train your body and brain by booking your next class!
We're strong believers in the power of barre. π Try us out for 30 days of unlimited classes for $79! Not only will you see real transformation in 30 days, but with this limited time offer you'll also receive a 30-day custom made fitness plan. You'll be a barre believer in no time. https://bit.ly/3UPhrTf
New to Bar Method? Already a barre fanatic? We've got you covered. Check out all our class formats for everyone at any stage in their barre journey. π https://bit.ly/3Y2625D
After a class like this, we could all use a little extra recovery! π Check out our top post-barre recovery tips on the blog: https://bit.ly/3W0a255
π₯: The Bar Method
The Bar Method West Hollywood is online with CyberClasses on Zoom. The classes are interactive with Master Teachers who give tips and praise for the participants.
The Bar Method technique - the most targeted workout - stands apart because it is safe, smart and personal. It was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries. Unlike other barre workouts, our instructors undergo a lengthy and rigorous training that includes lessons of anatomy and hands-on adjustments. Annual certification exams ensure the highest standards are upheld across the entire teaching community. Our students receive personalized adjustments, modifications and encouragement to get the most out of every workout. Itβs a workout that is safe and sustainable for life!
Bar Method West Hollywood was founded on March 1, 2005. It boasts some of the nations most talented and celebrated Bar Method Master Teachers, and offers over 60 classes a week. Its friendly community of (mainly) women of all ages is both welcoming and supportive. The results the workout offers for people who come consistently are undeniable and make for one of the Westsideβs happiest places.
Monday | 6:45am - 1:30pm |
3pm - 7:45pm | |
Tuesday | 6:45am - 1:30pm |
3pm - 7:30pm | |
Wednesday | 6:45am - 1:30pm |
3pm - 7:30pm | |
Thursday | 6:45am - 1:30pm |
3pm - 7:30pm | |
Friday | 6:45am - 1:30pm |
3pm - 7pm | |
Saturday | 9am - 1:45pm |
Sunday | 9:30am - 1:45pm |
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