The Bar Method

FOLD-OVER IN THE 49TH STATE // Is it us or does Memorial Weekend always feel like the start of something sunny and fun? ☀️✈️⛵️ Bring on the summer travels and photos! 🏝👙 Here is our Bar Boss, Denae, kicking off the season with her favorite exercise in Alaska. ⛰🎣🏕 You know it’s sure to be on the menu in her Bar Advanced class 🔥 this coming Memorial Day Monday!

Ain't no party like a Bar Method party because Bar Method instructors are *hilarious.* 🤣 What’s your most memorable Bar Method instructor zinger? 👀

Name a more iconic duo…I’ll wait.

📸 The Bar Method

TUCK FOR BAR METHOD BUCKS 💰 Give us a try for $39 and get $50 to spend on your next membership or class package. Link in bio to take advantage of this offer good for new, first time clients ONLY.

The Bar Method sets the bar (see what we did there?) for toning and sculpting your body. While the legs get a lot of attention, barre is actually a great workout for toning your arms, too! Just ask anyone after pushups. 😉💪

Read more on the blog where we're sharing some of the best barre exercises designed to tone and strengthen your arms. https://bit.ly/37eTAcU

Our power suit consists of a good pair of leggings and grippy socks. Speaking of, have you seen our new spring gear? We're obsessed. 😍 Save time for a little shopping spree before or after your next class!

📸 Oakwoods Photography The Bar Method

Happy Birthday to our Founder, Burr! She’s a woman of many talents but if you ask her about all she’s done, she will tell you that the greatest joy of her life is to have made such a positive impact on so many people’s lives. We 🤍 you, Burr, and are wishing you the happiest birthday! 🎉

Love,
Denae, Mimi, + the WeHo Team

UPDATED SUMMER SCHEDULE IS LIVE ⚡️ We’ve added the in-studio classes you’ve been waiting for! Tell us your favorite thing about taking class in person in the comments below. ⬇️ We can’t wait to see you! Sign up and show up. We’re here to support you every step of the way! 👯‍♀️💪🏼

“Mangez bien, riez souvent, aimez beaucoup.”

Eat well, laugh often, and love a lot. Words we like to live by at the barre. Do you have a photo to share? We'd love to feature you! Tag us @thebarmethod or use the for a chance to be featured. Merci beaucoup!

📸 The Bar Method

The first day of anything is always the hardest, but we are here to help you succeed! Bar Method fam – what’s your best tip to give to beginners? ⤵️

HAPPY MOTHER’S DAY 🌸 We feel so blessed to have these two as our MOMS of this BAR! 👯‍♀️ We 💗 you @mimilfleischman and @burr.leonard!
•
Love,
The WeHo Team

Happy birthday, beautiful Jen! Thank you for all the expertise you bestow on our studio! ❤️

Bring your mom or your daughter to class for FREE this 💐Mother’s Day💐 weekend!

If you're a Club Bar member, bring your mom or your daughter to class on us! All you have to do is call the studio ahead of time at 323-651-2226 to reserve her spot in one of the following classes.

Saturday
10:45am Bar Method

Sunday
9:30am Bar Method
10:45am Bar Method

Bar (Method) now, margs later. 🍹🌮

👯‍♀️ BAR WEHO x GABRIELLE BLOSSOMS 🌸
We're teaming up with one of our favorite girl bosses and local businesses to bring you a Mother's Day surprise!

Gabrielle Blossoms will be in studio this Saturday, May 7th, raffling off one of their full-size designer's choice arrangements. You must be in class and present to win! They'll also have some of their gorgeous mini-size arrangements available for purchase in studio on Saturday for all of
your Mother's Day shopping needs.

Sign up now and join us! Can't make it to the studio but need flowers for Mother's Day? Shop @gabrielleblossoms and mention "The Bar Method West Hollywood" to receive your special offer and exclusive discount!

Is your star 💫 sign en pointe?

💙 WE RISE BY LIFTING OTHERS 💛
Thanks to everyone who came to support Ukraine! 🇺🇦 If you missed it but would like to participate, there is still time to donate. No donation is too small for this amazing cause for humanity. Together with our sister studios in Hermosa Beach and San Diego, we have the opportunity to make a difference and support families affected by what is currently happening in Ukraine. All proceeds will be donated to help families in need who have lost everything due to being displaced by the war and fleeing their homes to seek safety. Thank you, WeHo, for helping us make a tangible impact together! 🇺🇦🇺🇦🇺🇦

We're all just visitors here so why don't we take care of planet 🌍 earth so we can soak it all in and stay awhile? Happy . We challenge you to do something kind for the planet and get outside.

📸 @kelseaholderphoto on Instagram + @barmethodslo

🇺🇦🇺🇦🇺🇦 Join us this weekend for special Bar Method Mashup classes taught by Christina Marie and Amy! 🇺🇦 Together with our sister studios, @barmethodhb and @barmethodpointloma, we have the opportunity to make a difference and support families affected by what is currently happening in Ukraine. Let's tap into the power of our amazing community and make a tangible impact together! All proceeds from these classes will be donated to help families in need. Donations are completely optional for this weekend’s classes and no amount is too small! We are accepting cash, checks, Venmo, and PayPal. If you aren't able to make it to this special class but want to participate in an amazing cause for humanity, you may donate via Venmo (@ barmethod). Donations will be accepted through April 30th. 🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦🇺🇦

Do you know what the most neglected muscle is during exercise? Serratus Anterior. It's hard to pronounce but it's pretty important as it builds strength and allows mobility for your arm to move around in its socket. Lucky for you, our classes always have multiple movements that focus on it. Learn more at https://bit.ly/34bwe6F. 💪

We’re OPEN tomorrow for Easter 🐣 Hop on over to the studio and join Amy for a full 60 minutes of classic Bar Method at 9:30 or 11:00. 🐰 She and G.O. will be serving up champagne 🥂 mimosas after class!

Giving yourself TLC 🤍 is just as important as doing all the pushups. What are you ordering today?

The ladies of @BrooklynCobbleHill took to the next level. The friends who Bar Method together stay and together.

Happy birthday, dear Marlene! 🎉🥳🎈🌈🍾🎂❤️

Wow, we've read some beautiful client stories but this one takes the 🍰. Thank you @TheBarMethodRoslynHeights for sharing some love from your studio.

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"Get INSPIRED….

Living with a chronic condition like Crohn’s Colitis has been difficult. Each day can look different, and it’s been hard to find an exercise routine that I could consistently do to allow myself to gain better physical health and reach my goals. The extra weight from medications wasn’t great for my self-confidence and I knew I needed to find a healthy routine I could stick to. ✨

In October of 2020, I purchased an introductory special and tried to show up at least 2x/a week. I enjoyed the fact that classes are low-impact along with the emphasis on full-body strengthening AND stretching. This has allowed me to feel stronger and healthier! After that first month, I signed up and continued going to class 2x/week and used the given modifications in order to make some progress. As a chiropractor, I realized that many of the exercises and stretches are variations of rehabilitative exercises that I often prescribe for my patients with neck and back pain. I knew that this method of exercise was something I could stick to. ✨

Now, four months later, I try to attend class in person or online at least 3x/week and I have really felt the difference being consistent has made on my physical health. I finally feel more confident in my body, have lost some of the extra weight, feel stronger overall, and have noticed that even my Crohn’s symptoms are improving as a result. Thanks to the whole team at The Bar Method Roslyn for making me feel comfortable in a new routine, always giving helpful feedback on form during class, and providing the motivation I needed to get back on track! I couldn’t recommend Bar Method enough!"

- Deepa