Grace Anatomy Pilates

A little about our home ❤️

Who else loves side planking?

When it comes to planking of any kind, finding one place of focus and lengthening your spine will always be beneficial.

Happy planking ☺️

Pilates studio corner = props galore ☺️

Teaser!!!! We love a teaser, so challenging and so good for you✨ Working up to a full teaser has many benefits. Core strength, balance, posture etc.

Who else loves a good teaser?!?

If it’s on the reformer or off, this is a phrase that reminds me to breathe, move mindfully and know that I can do hard things ✨✨✨

The springs! Who knows what they mean?

🔴- heavy / full spring load
🔵- Med / 1/2 spring load
⚪️- light / 1/4 spring load

Out grew 4 rooms so now we have 5. And we love it!!! More space for those busy time slots. More Pilates = more smiles ☺️

✨

PROPS GALORE! Great for adding challenge, offering stability, and creating new variations.
What’s your favorite?!

Pilates is where strength meets GRACE…. And transformation begins ✨

The essentials.
Pilates and coffee 🤌🏼✨

Happy Mother’s Day to all our mamas out there who do it all and more. We celebrate you today and every day! One day is not enough but we take today as a moment to honor you. We also know this day can be hard for some and there are no words that can fix that, but we send an extra bit of love your way 🫶🏻🌸❤️🌹✨

ITS SPRING & OUR CLIENTS SPOIL US 🫶🏻🌹🌸

Nothings better than seeing our clients feel better in their bodies, achieve their goals and have fun while on the reformer!! ✨👏🏼

That beautiful moment when your mind quiets and you’re fully in your body ✨

One of my favorite things about creating a movement practice is the space it allows the mind to stop racing! Let the overthinking pause and move into a space of grace ✨

Short spine anyone?!? 🌀

* whole body coordination ✨
* Abdominal control 👏🏼
* spinal articulation 🌀
* Flexibility in hamstrings and low back 😋

Our clients heath will always be our favorite priority ❤️ We got these leather straps during the pandemic to make them easy to clean. Also, big bonus is the 2 sizes of straps make it an easy way to instantly add or decrease resistance ☺️💪🏼

can you spot the rainbow? 🌈 it’s faint but it’s a nice addition to our new private studio room.

UPDATE!!! We got all new springs ✨ hello glow up 👏🏼 you might find that the resistance is a little-bit more intense, this is why :)

Hello planks 🔥 Strong core = stability and control! Major benefits: healthy spine, better posture, improves balance… to just name a few. Whether you love them or not, this full body + core exercise is worth the struggle. ✨

I guess I am pretty spoiled because our studio is full of kind and grace-filled clients. Yep… spoiled ☺️

✨the REFORMER✨ our best friend at Grace Anatomy! Every single one of our clients experience the benefits of reformer Pilates. With 12 reformers in 5 different rooms, we make sure we can spread the magic with everyone.

✨improves full body strength
✨helps alleviate low-back pain
✨improves focus, balance, and coordination
✨improves posture and flexibility!

That’s just a few of our favorite things about the reformer ☺️

PILATES THIS WAY ➡️

As always our top-of-the-line Pilates instructors are here to offer privates, semi-privates and group classes!

DM or email [email protected] with any questions ✨

THE CHAIR ✨ not your normal chair. We love the chair for creating deeper challenges, offering unique variations and making chairs fun!!! The Pilates Chair helps strengthen your core, which enhances good balance, while also improving coordination and reducing risk of injury! Win win win ✨ if you’re interested in more of the Pilates apparatuses, consider a private with one of our amazing instructors! You won’t regret it ☺️❤️

Activate your soul by growing gracefully ✨ couldn’t agree more. Grow with grace and feel the difference!

Do you agree with this?! ❤️

It’s been a busy first couple weeks of 2023 👏🏼 to all our clients who have come up the stairs for a class, private or semi… thank you for kicking off the year with us. ✨

#2023

There’s strength in recovery! Sometimes I think we need to be reminded that a rejuvenated mind/body is the best mind/body to send towards our goals (physical, career, family, mental etc.).

Happy weekend ✨

Here’s to a grace-filled year. 2023, a year of having grace for yourself, others, and moving with grace! So excited to do this new year with my Grace Anatomy family ✨

#2023

The gift that keeps on giving — the springs! From light-heavy there’s always a challenge waiting ✨☺️

As we round out this year, I hope you find space to celebrate the challenges you have overcome, the work you’ve done and memories you’ve made!

Here’s to the last few days of 2022 🪩

It’s the holiday season and it looks different for all of us! I hope you are enjoying whatever your version is. I hope you are feeling full of life. Lastly, I hope you know our Pilates home is always open to all. ✨

3 fun facts you may not know about Grace Anatomy Pilates ✨👏🏼☺️

1. I’ve been teaching in the Studio City area since 1996 although the studio did not open till 2007.

2. I open the studio with one reformer one Cadillac one chair and one barrel in one room. It is grown to five rooms!!!!

3. Last but not least 😋 I’m pretty sure I’m the only Pilates studio that has freshly made sourdough bread from scratch.

Grace is love in motion ✨

I hope everyone had a delicious and special Thanksgiving!!! If youre back to your regularly scheduled program or taking the day to rest… I just wanted to pop on here as a reminder that listening to what you need is the greatest form of grace we can give ourselves. ✨✨✨
Give yourself a little grace. 🤍

It’s Thanksgiving week! We couldn’t be any more grateful for everyone who has walked through these doors a million times or even just once. We love our Pilates home and we’re so happy to share it with you all! THANKFUL ✨ here’s to a happy, healthy, and well life.

How I start every morning ✨
☕️ A signature Grace Cappuccino + Pilates

Decaf with a little bit of vanilla and cinnamon!

The key to a healthy happy spine is a strong core 🔥 that’s why we love to focus on those abs so much :)

What’s your favorite core exercise???

A body in motion is a happy body! Keep moving ✨

I helped spread the word and the love about the Pilates Cadillac on ✨ Did you see it? This is a highly valued apparatus and if you’ve had the opportunity to workout on it, you know why we love it!

What Joseph said 👏🏼✨