03/13/2023
Beef in bone broth pressure cooked with beets!😋💪🏾 eating paleo.
Mobi-Fit
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Mobi-Fit is a fitness and exercise delivery system, configured to deliver an exciting and fulfilling exercise regimen to you and your neighborhood.
Physical Training and MMA Conditioning for that will develop motor skills, coordination, spatial awareness, overall physical strength, mental stability, confidence and wellness. My programs also include bodybuilding, basic self defense moves. High and low impact and intensity training. Exercise modifications for special populations. Virtual training available.
03/13/2023
03/12/2023
New life New successes $$$
Read, study, train with intent and conviction. Apply sound information. The results are fabulous! $$$ #🤑
12/12/2022
I believe that the Samurai is a universal representation of the Warrior Spirit. and the
11/11/2022
Working on some new training techniques and training getaway programs for the new year and
07/26/2022
Good and bad news from doc: good news is that no broken bones (which surprised them) bad news: broken blood vessels and strained tendons and ligaments (the crack I heard) so can’t/shouldn’t drive or use for 1-2weeks. Friday I x-ray again to make sure there is no fracture because blood is leaking which is causing the swelling. and the
07/23/2022
Don’t you love this crazy weather…I sure as hell do. So tomorrow we’re taking advantage of it. 7/24/22 = 8 am HIIT Hike at Eaton Canyon. Learn a lil something about yourself. Mobi-Fit is always looking for warriors! Grit-Guts-Commitment(a spine). and the
06/06/2022
SFunday Night snack. Chilled cut Peaches and Pistachios. 😋
06/03/2022
To date…this is the highest honor and respect from one of my previous clients. Private Yugi Z. From the . Everyone has a journey. When Yugi first started training with me a year ago and said that he wants to join the … well let’s just say I had my doubts! Yugi was a lot of work, but he was determined and no matter what I training I threw at him, dude still came back! This gentleman needed the full spectrum of training, , , and , for him to make the cut and get accepted into the Army. One day he never came back! I was convinced that he hated me lol. Until this week…a year later! He topped his class in and received honors (medal). He blames me for his achievements! Yugi…much gratitude but it’s your heart and determination. Thank you for the honor, this was a lesson for me as well. “Underestimate NO ONE”!
06/01/2022
It’s really encouraging and motivating when clients show love. Tony and Carl sporting some Mobi-Fit gear. These products are made of high quality materials and are very functional. Both the hats and t-shirts are made to wick-away sweat and keep you cool and dry. The fabric also protects from harmful UV when training outdoors. 💯% machine washable and do not shrink! Our training and gear helps facilitate superior performance! And if you didn’t know…well, now you know.💪🏾
05/29/2022
Saturday Night fun snack! Chilled - dressed with lemon, sriracha sauce and cayenne pepper. (Eaten with cilantro stems🥰) and boil organic brown eggs - ground black pepper. (So…would this be considered, surf & turf?)
05/24/2022
Sometime you’ve got to stop chasing the clock: take a 1/2 day or a full day “just for you”. No family, no friends, no lovers, no pets! 😊 just some good old fashion silence, quality food and rest! Today’s Menu: sautéed Lamb steaks, with purple Cabbage and Mushrooms - seasoned with cilantro, purple and white onions, grated ginger and dusted with sea-salt, garlic, cayenne and black pepper. 😋 Desert: Chopped Mangoes, Pear and whole cherries. Drink: partially frozen Ginger Beer!
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Los Angeles, CA
90028