Yogi Animals

Merry Christmas yogis!

I taught my first kids yoga zoom class today. It was so much fun!

SPELL YOUR NAME WORKOUT
Recommended for Ages 5 and Up
Exercise is a part of a healthy immune system. Let’s stay healthy and have fun!

• A: 50 jumping jacks
• B: 20 second plank
• C: 30 squats
• D: 15 push ups
• E: 1-minute of lunges
• F: 10 burpees
• G: 20 seconds of arm circles
• H: 20 squats
• I: 30 second of dancing
• J: 15 crunches
• K: 10 push ups
• L: 1-minute pretend you are sitting in a chair
• M: 1 minute of dancing
• N: 40 jumps
• O: 25 burpees
• P: 15 seconds of arm circles
• Q: 30 crunches
• R: 15 push ups
• S: 30 seconds of dancing
• T: 15 squats
• U: 30 seconds of arm circles
• V: 1-minute pretend you’re sitting in a
chair
• W: 20 touch the ground and jump up
• X: 60 jumping jacks
• Y: 15 second plank
• Z: 20 push ups

Instructions
This list of exercises matched up with a letter of the alphabet. Use the letters in your name to
create your workout. You can take turns with the members of your family using their name to
create the workout or pick funny words to make a new workout. Music is optional but fun!

Ohio Schools Give Yoga & Mindfulness Classes Instead Of Detention A school in Ohio is doing away with detention punishment and giving students mindfulness and yoga classes instead.

What if a kid’s most annoying trait is their biggest talent in disguise?

https://joshshipp.com/get-started/

After teaching 10-12 year old boys at Camp Harmony, I feel like I can handle anything! 🧘‍♂️