Knowles Karate Academy

Knowles Karate Academy is a family owned Martial Arts school that has been teaching students of all ages for 3 1/2 years. We are a family friends school that helps students develop confidence, focus, self discipline and the ability to defend themselves.

Knowles Karate Academy offers classes in Karate, Women's Self-Defense, Jiu Jitsu, Tai Chi, Yoga and Kids Creative Movement/Dance.

Operating as usual

08/16/2021

Where Does A Punch REALLY Start?

08/14/2021
08/14/2021
08/14/2021
08/10/2021

Gracie Combatives “Punch Block Series”

Knowles Karate Academy updated their business hours. 06/27/2021

Knowles Karate Academy updated their business hours.

Knowles Karate Academy updated their business hours.

The unseen covid-19 risk for unvaccinated people — The Washington Post 06/03/2021

The unseen covid-19 risk for unvaccinated people — The Washington Post

The unseen covid-19 risk for unvaccinated people — The Washington Post With the adjustment for vaccination, the national death rate is roughly the same as it was two months ago, while the adjusted rates in several states show the pandemic is spreading as fast among the unvaccinated as it did during the winter surge.

The Morning: Covid hope over fear 06/02/2021

The Morning: Covid hope over fear

Things are getting better: https://messaging-custom-newsletters.nytimes.com/template/oakv2?uri=nyt://newsletter/69382205-99ee-5bbd-8377-6ef7a9c436d4&productCode=NN&abVariantId=1&te=1&nl=the-morning&emc=edit_nn_20210602

The Morning: Covid hope over fear When the C.D.C. reversed its Covid-19 guidelines last month and said that vaccinated Americans rarely needed to wear masks, it caused both anxiety and uncertainty.

05/23/2021

The Buddha gave his teaching on the island of self when he was dying. He knew that many of his disciples would feel lost after he died, so he was trying to tell his disciples that they should look for the teacher within rather than relying on the teacher outside - that the body of the teacher may disintegrate, but the teaching has already entered the student. If you go back to the island of yourself, you will see the teacher in you.

- Thich Nhat Hanh
#ThichNhatHanh #ThichNhatHanhgems #Dharma #Awakening #Buddha

[05/08/21]   From yesterdays test!

Jan 2020 kids test 04/29/2021

Jan 2020 kids test

The last Gup test before the Pandemic began. A lot of faces we haven't seen in awhile. I hope they make their way back to the studio!

Jan 2020 kids test This is "Jan 2020 kids test" by Michael Knowles on Vimeo, the home for high quality videos and the people who love them.

Jan 2020 kids test 04/29/2021

Jan 2020 kids test

The last test at the studio before the pandemic! A lot of faces we haven't seen in a while. I hope they make their way back to the studio!

Jan 2020 kids test This is "Jan 2020 kids test" by Michael Knowles on Vimeo, the home for high quality videos and the people who love them.

04/26/2021

King Nahh - Why You Shouldn't Hold In A Sneeze

04/20/2021

Lamont Wants To Learn Karate | Sanford and Son

04/10/2021

10 Disturbing Karate Myths (Debunked) 🥋

Century Karate Kicking Bag - sporting goods - by owner - sale 03/31/2021

Century Karate Kicking Bag - sporting goods - by owner - sale

Just posted on Craigslist. If any students are interested message, text or email me.
https://losangeles.craigslist.org/lac/spo/d/los-angeles-century-karate-kicking-bag/7299791216.html

Century Karate Kicking Bag - sporting goods - by owner - sale Used Century Powerline XL adjustable kicking bag in good condition. Looks like new they are $229($199 +$30 shipping)...

Back to the studio! 03/20/2021

Back to the studio!

Back to the studio! - https://mailchi.mp/541d6fcfa272/up-coming-events-2532001

Back to the studio!

01/24/2021
Timeline Photos 01/13/2021

Timeline Photos

When we are stressed or anxious our breathing patterns change. We may take shallow breaths or even hold it. Oftentimes, we are not even aware of it. So tune into your breath during moments of stress or anxiety and see how you feel. Become aware of what may be causing it and then regulate your breathing.
.
Try this martial arts breathing exercise to reset your breath and calm your nervous system.
1. Breath in through your nose for 7 seconds (make sure you expand your stomach/diaphragm)
2. Exhale through a slightly open mouth making a "hah" sound for 11 seconds
.
#breath #stressrelief #anxietyrelief

08/31/2020

AmKor Karate Institutes

Look at this snap/power and control

Passai practice: Maddi hits all the details. Outside-inside crescent kick with chamber hand pinned and clean rechambers, no problem! ⭐️ Student of Master Erica Scott Tierney at AmKor Aston. #passai #hyung #tangsoodo #1stgup #moodukkwan #redbelt

07/22/2020

Uechi-Ryu Jiteki-Jyuku Dento Karate

Kata - Kumite inseparablemente unidos !!!
video tomado de karateculture page

07/13/2020

Brnich Karate Academy

Martial Arts build character and discipline!
JOIN TODAY! brnichkarate.com

blackbeltmag.com 07/10/2020

What Makes a Good Teacher?

Blog article I wrote for Blackbelt Magazine about teaching:
https://blackbeltmag.com/martial-arts-instructor

blackbeltmag.com This is something I ask myself often. If I simplify it and remove martial arts from the equation, what the question really asks is "What separates a teacher from a good teacher?"

06/24/2020

WellWithin Martial Arts

What's happening within the waist is much more important than what's wrapped around it. 👊🏻😎
...
#thewellisdeep #wellwithinmartialarts #wellwithinmethod #dangsoodo #tangsoodo #karate #oldschoolkoreankarate #martialarts #taijiquan #taegukkwon #Internalmartialarts #neigong #당수도 #고법당수도 #무술 #내공 #태극권 #唐手道 #古法唐手道 #武術 #內功 #太極拳

06/20/2020

Brown's Soo Bahk Do

Always good to see others doing the same hyung

Ee Dan Candidates performing Jin Do Hyung.

foxla.com 06/06/2020

California to let schools, gyms, bars reopen next week with modifications

Good news!

foxla.com California will allow schools, day camps, bars, gyms and professional sports with modifications to begin reopening starting next Friday.

06/01/2020

The Try Guys Try Karate

Some of you may have remembered this:

https://www.youtube.com/watch?v=Bn6suvsK8sM

The Try Guys get in touch with their inner warriors (and bad guys). Will they be able to break a wooden board after only one day of training?! Check out our ...

[05/01/20]   Hello everyone. I have been having some technical issues with adding or approving adds to our Students Only Facebook Group so if you tried to join the group and I haven't approved yet, you know why.

[04/23/20]   Hello Everybody. I send out emails on Saturdays. If you are not receiving them check your junk folder. If you still don't see any emails from [email protected] please email me so I can forward you info about classes and up coming test.

[04/20/20]   Test! May 2nd. Message me or email.

04/20/2020

Karate viewpoints

[04/14/20]   Testing! May 2nd and 3rd. I hope you are training!

04/10/2020
04/10/2020
04/10/2020

KNOWLES KARATE ACADEMY — Secure

Hey everybody. New instructional videos for white, yellow and Orange belts on the members only pages:

http://www.knowleskarateacademy.com/members-classes

knowleskarateacademy.com

Videos (show all)

Location

Telephone

Address


4378 W 3rd St
Los Angeles, CA
90020

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9:30am - 1:30pm
Sunday 9:30am - 1:30pm
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