Bad call. Lux was SAFE!
Body Dimensions International By Danny Gil
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Fitness Training, Complete Nutritional Programs, Motivational Coaching. To INVIGORATE your life with the optimism and consistency it deserves.
Utilizing a unique, championship laden training style called AP (Angled/Positional), and a powerful "Back from Death" intensity, I teach YOU how to LIVE : "To LOOK like you desire. To truly become VIBRANT, while projecting and sharing that with others. To ENLIGHTEN yourself with the knowledge and undeniable belief that YOU ARE, therefore YOU WILL!
After the first week of STAGE 3 (Diet for weight loss & to cut up), I am down to 239.5 lbs (almost 4 pounds lost). I knew it would be difficult to give up Soda (Coke, Pepsi, Barq's Root Beer), so I included one per night). This week, it has to end (which makes me sad..:(
Week two, here we come...
Today begins the third (and final) stage of "LIFE AFTER (near) DEATH TRAINING!" For the next 16 weeks, I will be posting and updating my trails and tribulations as it relates to my specific dietary goals, ambitions, accomplishments and yes, SETBACKS!
Diet begins at a Body Weight consisting of 243 Lbs. A 2500 Hundred Calorie (daily) Diet plan will be enforced for the first week (it will change every week or every other week, according to what the body dictates.
A specific cardio program will be adhered to on a daily basis and i will update those plans as it becomes set (have to do some more testing on my abilities at the moment before I can determine what the program will ultimately be made up of)...
HERE WE GO!!!
04/09/2013
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