The Training Loft

The Training Loft

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Thank You For Choosing Us Wayne 👍🏼
The Training Loft
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Gerald Garth -- Storyteller, change agent, and director of operations of The AMAAD Institute sits down with DeMarco Majors to share his struggle, strive, succeed story!

Produced by DeMarco Majors & Ronnie Friend Kroell
Filmed by John Gross
Location sponsor: Training Loft

Get better results in less time.. Raise your hand if you have a crazy schedule. A demanding job. Kid

Best Los Angeles Personal Training for 12 Years

Established in 2012. With a combined 30 years of training clients, founders Wayne and Stephen — who greet every guest at the Loft to this day — opened the first Training Loft in 2012. They sought to create a private, safe, & comfortable environment for busy professionals and parents seeking to reprioritize their health and happiness. Today’s flagsh

Operating as usual

06/24/2022

Listen to talk about his fitness journey at Training Loft.
…
Feel healthier, happier and stronger thanks to our remarkably efficient workouts that unlock lifelong results.
…
Your journey begins here:

✔️ 1. Goals Consultation:
Together we will pinpoint your goals and uncover the safest, quickest route to them.

✔️ 2. Inbody Assessment:
In 12 seconds our Inbody Machine reveals metrics we track for you. Bodyweight, bodyfat, muscle mass and Metabolic rate.

✔️ 3. Athletic Assessment:
Our Athletic Assessment team will take you through a variety of movements detailing your range of motion to create the perfect plan for you.

✔️4. Personalized workouts:
In just 30 minutes our workouts will help you burn fat, build muscle, shed insecurities and syrocket your self confidence.

✔️ 5. Nutrition Planning:
You will meet with our nutritionist to create the perfect tailored nutrition program according to the goals you set in place.

✔️ 6. Wellness Services:
Included in every membership is our exclusive selection of hard-to-find wellness and recovery therapies to all who want to maximize their results and optimize their health.
…
Let’s get you started! Click on the link in bio 🔝. Take the first step with us today. 👣

06/22/2022

New members, make sure you schedule in your Athletic Asssessment with
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Garrett will complete a series of movement and mobility tests that help establish the level of skill a client is currently at, and where they can improve through training, based on specific goals.
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Book your appointment today and get kick started. ✔️

06/08/2022

⚡️ AMAZING 12 BODY TRANSFORMATION PROGRAM ⚡️
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⚫️ 12 Weeks 🔴 36 Sessions 🟡 Custom 3 Phase Nutrition Plan
➡️
Unimaginable Transformations
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Get years worth of results in 12 weeks!!

Push yourself further, way further 💯
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Begin your transformation on JULY
11th - Register on above link in Bio 🔝
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📹

05/27/2022

Thank you to the West Hollywood team for stopping by for a workout sweat session 💦🔥

05/19/2022

🥊 We are thrilled to announce the addition of Kai Zama to our team as Training Loft’s Boxing Instructor.

▪️ Kai started his boxing career in Tokyo. He completed 13 fights as a professional boxer in Japan and the USA.

▪️ After his boxing career, he became a boxing instructor under the watchful eye of his former coach here in LA.

▪️ Kai coaches many clients from beginners, amateurs and pro’s but mostly enjoys teaching proper boxing fundamentals to absolute beginners.

▪️ To compliment his incredible talent and patience, Kai is also a massage therapist with 10 years experience, specializing in deep tissue and sports massage.

🥊 Welcome to our amazing team.
….
📹

05/12/2022

Keep up the great work .aguilar 💪🏼
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Client of the month for April 2022! 🔥
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05/07/2022

Listen to Alla Awad talk about her transformation journey at Training Loft and how it’s helped her create a healthy fitness routine.
_
Alla never lifted weights before starting with us in January 2021 and now feels so much stronger and her workout routines have helped her handle life stress so much easier.
_

04/15/2022

.
has crushed her workouts ever since joining
Training Loft. ⚡️
…
Listen to her story to see how she is navigating her fitness journey. 🏋🏻‍♀️
…

Photos from The Training Loft's post 04/13/2022

Congrats to everyone who completed the the Amazing 12 Transformation Program over the last 12 weeks. You all worked extremely hard and got some amazing results! Here’s a snippet of some results…. More to follow.
Scroll to view!
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The past 3 months is only the start for you all! Keep putting in the consistency and hard work and you guys will thrive. ⚡️
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04/11/2022

Congrats to 👏🏼
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for March 2022 💥
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04/08/2022

One rep at a time 🏋🏻‍♀️
One day at a time 📆
One step at a time 👣
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Focusing on the small wins changes what you see in the mirror🪞
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04/01/2022

⚡️ AMAZING 12 BODY TRANSFORMATION PROGRAM ⚡️
____
⚫️ 12 Weeks 🔴 36 Sessions 🟡 Custom 3 Phase Nutrition Plan
➡️
Unimaginable Transformations
____
Get years worth of results in 12 weeks!!

Push yourself further, way further 💯
____
Begin your transformation on April 11th - Register on above link in Bio 🔝
____
💥 JUST 1 SPOT REMAINING!!! 💥
____
📹

03/25/2022

WINNING, WINNING, WINNING 🔥
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Congrats on all your hard work, effort and consistency 👏🏼
….

03/23/2022

If you are a Training Loft EVS member, make sure you log on Thursday 24th at 12.30pm to join coach teach a 45 minute online virtual Cardio Kickboxing class.
🥊🥊
Let’s get ready to jump, kick & punch our way through thursday.
🥊🥊

03/18/2022

STRONGER, HAPPIER, HEALTHIER! 💪🏼
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Wake up, Workout and Commit to be Fit! 💯
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Join our community. We will guide you on your journey. 🙏🏼
…

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03/09/2022

Let’s go Wednesday!🔥
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03/05/2022

Congrats 🙌🏼🏋🏻‍♀️
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for February 2022 💪🏼
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We love to acknowledge clients who are making major positive steps towards living a healthier life. We have all witnessed Angela bring the following since she started with us in November 2021:

✔️ Consistency in her workouts and creating a workout routine schedule.

✔️ Changing her mindset on nutrition and eating in a more balanced way.

✔️ Overcoming past injury to feeling stronger in how her body moves.
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Keep up your amazing hard work Angela. Well Done!! 👏🏼 🤗
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03/04/2022

⚡️ CLIENT SPOTLIGHT ⚡️

Let’s give a huge transformation shoutout to Mark Hill . In 10 weeks he has trained with self-belief, consistency and a positive mindset. He is following our Kalen System Program:

✔️ Monthly Consultations.
✔️ Training 3 times per week.
✔️ Creating healthy habits with our Nutritionist.
✔️ Meeting our Athletic Movement Specialist.

His hard work has paid off! 🔥
Listen to his transformation journey so far. 🦻🏻
He should be extremely proud of his below results:

IN 10 WEEKS:

Weight:
314 Ibs ➡️ 268 Ibs- ( ⬇️ 46 pounds)

Body Fat %:
35.6% ➡️ 27.6% - ( ⬇️ 8% body-fat )
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What helps create healthy change?

✔️ Believe it’s possible:

Believe you can do it regardless of what others say or where you are in life. Your health is all that matters. 🙏🏼

✔️ Visualize it:

Visualize where you want to be. This will help it become a reality. 👣

✔️ Take action towards your goals:

Do not let fear or obstacles stop you in your fitness track. Results don’t happen unless you overcome obstacles and take action. 💯
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IT WILL NOT BE EASY BUT IT WILL BE WORTH IT. 🤗
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To everyone out there on their own personal transformation journey, keep pushing! We salute you! 👏🏼
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03/02/2022

Garrett Santi has spent the last 10 years working as a Certified Athletic Trainer with elite and professional athletes. He was the Head of Sports Medicine for the Los Angeles Giltinis (Professional Rugby Team) when they won the championship in 2021.
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Garrett specializes in orthopedic and musculoskeletal injury assessment, rehabilitation, injury prevention, movement analysis and correction, as well as postural assessment and education. He has helped countless clients recover and go on to achieve success.
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His care philosophy is that of a dedicated team approach. Clients, Personal Trainers, Nutritionsists, Consultants and Specialists like himself working together to ensure every aspect of care is considered in depth and adapted to the clients’ unique needs.
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Garrett is excited to make a difference in our clients lives and he is ready to help you accomplish your goals.
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02/19/2022

Shoulders on Fire! 🔥
.calvani
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02/10/2022

Here are some tips to staying fit and healthy:

✔️ Exercise at least 3-4 times per week.
✔️ Eat a healthy balanced meal plan.
✔️ Eliminate processed sugar.
✔️ Get enough sleep & rest when necessary.
✔️ Drinks plenty of water.
✔️Try to eliminate stress.
✔️ Get regular check-ups.
✔️ Stay positive and motivated.
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02/02/2022

Client Spotlight ⚡️
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Kicking off a new year, we want to highlight an incredible client who has put in a huge effort throughout the year of 2021 and is charging through January 2022 even stronger.
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Your drive, consistency and enthusiasm is extremely noticeable when you train and you mentally challenge yourself pushing through each workout with strength and determination.
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Keep pushing .blackgatsby . You are killing it! 💪🏽🙏🏼
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01/28/2022

HELLO FRIENDS AND FAMILY. 👩🏼‍❤️‍👨🏽

TRAINING LOFT has been quietly working behind the scenes building and creating our VIRTUAL FITNESS APP. 📱
We are finally ready to LAUNCH and we would love you all to come to our event on FEBRUARY 5th .

We will have free samples of workout drinks, protein bars and delicious food samples from our partner and his meal prep order service .You will also get to meet with our nutritionist. 🥗

We will have our very first LIVE PODCAST hosted by and special guest Samson Motavassel.
We will be discussing the topic “SELF-SABOTAGE”, how it ruins your life and how to overcome it. 🎙

We will also be inviting everyone to join our app. You can download it for free and it has plenty of Training Loft designed workout content for you.

EVERYONE is invited to the event so make sure you bring friends & family! We are extremely excited to see you all. 🤗
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01/26/2022

Motivation is what gets you started. 👌🏼
Habit is what keeps you going and gets you the results. 🙌🏼 💪🏼
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🏋🏼
📸

01/21/2022

Don’t forget to smile today! 😄 Be your own biggest cheerleader! 💥 Happy Friday! 💫

01/19/2022

Listen to talk about how her fitness journey started at Training Loft and how much confidence she has gained through weightlifting and strength training.
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We are so happy she found us and she is now a big part of the TL Family. 💫
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01/10/2022

It’s a new week. Your trainers are ready for you. 💪🏼💪🏼
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I hope you are all working towards those goals! The more consistent you are, the smaller the gap becomes between you and what you want to accomplish. 💯
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Staying motivated can be tough! Be your biggest competitor. Challenge yourself everyday to be better than you were yesterday! 👏🏼
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Keep putting in the work! ✊🏼
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01/05/2022

Always strive to kick it up a notch each day, week and year.
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Let 2022 be full of growth, development, progress, productivity and positivity for all. 💯
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Let’s keep this sled moving through 2022! 🙏🏼

12/25/2021

Merry Christmas 🎄 & Happy Holidays 🥳from your TL workout fam!
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We wish you all a safe & healthy holiday break🎉
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12/16/2021

Feel healthier, happier and stronger thanks to our remarkably efficient workouts that unlock lifelong results.
…
Your journey begins here:

✔️ 1. Goals Consultation:
Together we will pinpoint your goals and uncover the safest, quickest route to them.

✔️ 2. Inbody Assessment:
In 12 seconds our Inbody Machine reveals metrics we track for you. Bodyweight, bodyfat, muscle mass and Metabolic rate.

✔️ 3. Athletic Assessment:
Our Athletic Assessment team will take you through a variety of movements detailing your range of motion to create the perfect plan for you.

✔️4. Personalized workouts:
In just 30 minutes our workouts will help you burn fat, build muscle, shed insecurities and syrocket your self confidence.

✔️ 5. Nutrition Planning:
You will meet with our nutritionist to create the perfect tailored nutrition program according to the goals you set in place.

✔️ 6. Wellness Services:
Included in every membership is our exclusive selection of hard-to-find wellness and recovery therapies to all who want to maximize their results and optimize their health.
…
Let’s get you started! Click on the link in bio 🔝. Take the first step with us today. 👣
…

12/10/2021

Later = Never. Do it now! 💯
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There are no excuses. Just put in the work!
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A big shoutout to who is our newest mindset graduate and has spent the last 4 months incorporating healthy workout habits into her life.
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Remember, motivation is what gets you started, habit is what keeps you going. 👏🏼
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12/09/2021

Congrats 🙌🏼🏋🏻‍♀️
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for November 💪🏼
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12/08/2021

BOOK YOUR STUDIO TOUR TODAY!
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We designed Training Loft from the ground up to be the most effective and efficient system for Personal Training in LA.
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Transform your body and mind with 30-minute workouts that work, guided by experienced trainers in an intimate atmosphere in the heart of Los Angeles.
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Our proven approach makes you happier, healthier & stronger - without wasting a second of your time.
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Click link in bio above to book your studio tour. 🔝
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📷

12/01/2021

Hello December! 🗓
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You started this year strong, now let’s finish 2021 even stronger. It’s going to be epic!! 💥
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YOU GOT THIS! ✊🏼
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Coaches & will be by your side pushing you every step of the way! 👣
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11/19/2021

Listen to talk about her fitness journey at Training Loft.
…
Feel healthier, happier and stronger thanks to our remarkably efficient workouts that unlock lifelong results.
…

✔️ 1. Goals Consultation:
Together we will pinpoint your goals and uncover the safest, quickest route to them.

✔️ 2. Inbody Assessment :
In 12 seconds our Inbody Machine reveals metrics we track for you. Bodyweight, bodyfat, muscle mass and Metabolic rate.

✔️ 3. Athletic Assessment:
Our Athletic Assessment team will take you through a variety of movements detailing your range of motion to create the perfect plan for you.

✔️4. Personalized workouts:
In just 30 minutes our workouts will help you burn fat, build muscle, shed insecurities and syrocket your self confidence.

✔️ 5. Nutrition Planning:
You will meet with our nutritionist to create the perfect tailored nutrition program according to the goals you set in place.
…
Let’s get you started! Click on the link in bio 🔝. Take the first step with us today. 👣
…

11/16/2021

Congrats 🙌🏼🏋🏻‍♀️
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💪🏼
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11/14/2021

TL Family! 🤗

Photos from The Training Loft's post 11/04/2021

IT’S NEVER TOO LATE TO MAKE A CHANGE!
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A huge shoutout to the latest A12 body transformation clients. These guys killed it. Check out their progress photos above! 🔝
.shirvanian

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🔴 3 Months.
🔴 3 Days per week.
🔴 30 Minute sessions.
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No matter what age you are, you can change your health for the better. A12 training is not just about your body, it’s also about your lifestyle and your relationship with food. You don’t have to do any crazy diets or deprive yourself of the proper nutrients.
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Make a change today for the better. You will not regret it. 💯
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Check out the link in bio above to get started 🔝💪🏼

10/27/2021

It’s a Paw-ty. 🎉🐶 A huge 🙌🏼 to who has been putting in the work and graduated her Mindset training program with flying colors!
🎨🌈
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Meredith does amazing work in being a foster mom to many dogs including Spartan in this photo. 🐶 She is currently trying to find him a forever home through animal rescue. If you are interested in him, please DM us and we can arrange a meeting through Meredith.

10/25/2021

We are thrilled to welcome to the TL team.
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Francis found his passion for movement and fitness while dancing in college, where he was president of the schools dance team. He hopes to bring that same love and insight of movement to others through individualized strength training.
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A Nashville native, Francis spent the past year studying functional movement patters under A-list trainer Daniel Meng.
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He has a huge passion for personal training. His goal with his clients is not only to increase strength and help them reach their fitness goals, but to help every client live a more functional and well rounded lifestyle. He believes everything we do in the gym has a greater impact on how we move through life.
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Let’s all welcome him to the team! 🤗

10/13/2021

Training Loft is proud to announce on Expertise.com, out of 832 Gyms selected in Los Angeles, we rank in the top 17.
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The selection criteria is based on:

✔️ Availability - Consistently approachable & responsive.

✔️ Qualifications - Building customer confidence with licensing, accreditations and awards.

✔️ Reputation - A history of delighted customers and outstanding service.

✔️ Experience - Masters of their craft, based on years of practical experience and education.

✔️ Professionalism - Providing service with honesty, reliability and respect.
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Please see link in bio to read more about this award and the selection criteria. 🔝
__

10/13/2021

Training Loft is proud to announce on Expertise.com, out of 832 Gyms selected in Los Angeles, we rank in the top 17.
__
The selection criteria is based on:

✔️ Availability - Consistently approachable & responsive.

✔️ Qualifications - Building customer confidence with licensing, accreditations and awards.

✔️ Reputation - A history of delighted customers and outstanding service.

✔️ Experience - Masters of their craft, based on years of practical experience and education.

✔️ Professionalism - Providing service with honesty, reliability and respect.
__

Please see link in bio to read more about this award and the selection criteria. 🔝
__

10/06/2021

Today’s actions are tomorrow’s results! 💪🏽💯

Humpday rope slams

09/24/2021

Breaking out of your comfort zone is the pathway to growth and progress. 🙏🏼
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If you are willing to change and push yourself, the results will follow. 💯
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09/23/2021

It all begins with you and the decisions you make. 💯
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Chan Lee came to us 6 months ago and his goals were to get shredded and feel stronger again. He has exceeded his own personal goals and is the strongest he has ever been.
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In 6 months he has achieved the following:

Weight: 170.7 Ibs ➡️ 156.3 Ibs-( ⬇️ 14.4 pounds)
Body Fat % : 21.5% ➡️ 11.4% -( ⬇️ 10.1% body-fat )
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It’s all down to you.

Don’t blame your busy life.

Don’t blame distractions that you’ve created.

Don’t blame your present situation without making necessary changes.

Change your mindset and create a plan. 🧠 Remember a goal without a plan is just a wish. ✔️

You can do it! 🤗

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09/17/2021

It’s essential to consider a few things before starting a new workout regime:

✔️ Check your health: An early check up can detect any health problems or conditions that could put you at risk for injury.
✔️ Make a plan and set realistic goals.
✔️ Make exercising a habit. You will be more successful sticking to a routine.
✔️ Stay hydrated & optimize healthy nutrition and a balanced food plan.
✔️ Warm up and cool down before working out.
✔️ Listen to your body: If you are not used to working out daily, be mindful of your limits.
✔️ Enjoy the process: This will keep you more motivated and will make exercising a fun experience.
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09/10/2021

Don’t only train your body. Train your mind not to quit. 💯 Happy
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📹

Videos (show all)

⚡️ AMAZING 12 BODY TRANSFORMATION PROGRAM ⚡️____⚫️ 12 Weeks 🔴 36 Sessions 🟡 Custom 3 Phase Nutrition Plan ➡️Unimaginable...
🥊 We are thrilled to announce the addition of Kai Zama to our team as Training Loft’s Boxing Instructor.▪️ Kai started h...
Listen to Alla Awad talk about her transformation journey at Training Loft and how it’s helped her create a healthy fitn...
.@skylanouri has crushed her workouts ever since joiningTraining Loft. ⚡️…Listen to her story to see how she is navigati...
⚡️ AMAZING 12 BODY TRANSFORMATION PROGRAM  ⚡️____⚫️ 12 Weeks 🔴 36 Sessions 🟡 Custom 3 Phase Nutrition Plan ➡️Unimaginabl...
If you are a Training Loft EVS member, make sure you log on Thursday 24th at 12.30pm to join coach @jimmyyrobles teach a...
Let’s go Wednesday!🔥___#workoutmotivation #letsgo ___
⚡️ CLIENT SPOTLIGHT ⚡️Let’s give a huge transformation shoutout to Mark Hill @themarkhill . In 10 weeks he has trained w...
Shoulders on Fire! 🔥@dom.calvani ___
Client Spotlight ⚡️__Kicking off a new year, we want to highlight an incredible client who has put in a huge effort thro...
Listen to @natalyacappellini talk about how her fitness  journey started at Training Loft and how much confidence she ha...
Feel healthier, happier and stronger thanks to our remarkably efficient workouts that unlock lifelong results.…Your jour...

Location

Telephone

Address


7312 Melrose Avenue
Los Angeles, CA
90046

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 1pm
Saturday 7am - 12pm
Sunday 10am - 2pm

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