Fit Pregnancy is a global community inspiring pregnant women to exercise during pregnancy & enjoy the benefits of a healthy fit Pregnancy
08/16/2024
Discover why AMH is a crucial fertility indicator. Visit www.sistapedia.com for more information.
“Understanding AMH and Its Impact on Fertility: Key Insights for Your Reproductive Health”
When it comes to reproductive health and fertility, understanding the role of hormones is crucial. Anti-Mullerian Hormone (AMH) is one such hormone that plays a significant role in assessing a woman's ovarian reserve and fertility potential. In this comprehensive guide, we will delve into the intric...
08/11/2024
Trying to Conceive and Cosmetic Injections: Understanding the Impact on Fertility
As more individuals explore cosmetic procedures to enhance their appearance and boost their confidence, questions arise regarding the impact of cosmetic injections on fertility, especially for those who are trying to conceive. Cosmetic injections, such as Botox and dermal fillers, have become increa...
06/08/2024
Hot Flashes During Pregnancy: Causes, Symptoms, and Management
Pregnancy is a time of significant hormonal changes in a woman's body, and these hormonal fluctuations can lead to various symptoms and discomforts. One common symptom that some pregnant women experience is hot flashes. Hot flashes are sudden feelings of intense heat, often accompanied by sweating a...
07/03/2022
Here FIT PREGNANCY APP], we not only work to provide you with fitness, nutrition & wellness tips during your pregnancy, we also seek to share how incredible each & every one of you truly are on YOUR fit pregnancy journey.
Thank you we are in awe of you. Tag us FIT PREGNANCY APP] to share your fit pregnancy pics with our community
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04/27/2022
There’s so many great reasons to exercise during pregnancy!
For Baby;
💞endorphins—the positive “runner's high” hormones that are released when you're working out—can ease your stress, making both you and your baby feel better.
💞Stronger & healthier hearts
💞higher scores on stationary and locomotion skills and on overall Gross Motor Quotient (tests that determine motor tone and muscle reflexes), which continue on throughout life.
For You;
💞 Reduce backaches, constipation, bloating and swelling
💞Boost your mood and energy levels
💞Help you sleep better
💞Prevent excess weight gain
💞Promote muscle tone, strength and endurance.
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04/26/2022
Regular exercise, throughout pregnancy will prepare you for the rigors of child birth & recovery better than anything else. Always listen to your body & remember to gradually reduce the intensity of all of our exercises in our Fit Pregnancy app as you progress with your pregnancy.
Try 7 days free in IOS & Android today! Link in bio .. 💞
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03/22/2022
A healthy treat for all you pregnant mommas! Chilled coconut & lime rice pudding w/mango & toasted coconut streusel 🤤❤️
Ingredients includes;
Short grain rice, water, oat milk, salt, vanilla bean powder, agave syrup, full fat unsweetened coconut milk, lime juice, coconut sugar, shredded coconut, & mangoes.
Check out the recipe
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03/21/2022
A fit pregnancy means a healthy baby & healthy momma! Our Fit Pregnancy App provides a variety of workouts you can do at home or the gym all throughout your pregnancy. Try 7 days free today! Link in bio ⬆️
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03/10/2022
Take care of yourself just as well as you plant to take care of the baby growing inside you. This of course means regular exercise, good nutrition & lots of rest for mommas to be!
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08/16/2020
As you progress during your pregnancy, your workouts are going to decrease in intensity and you’re going to get bigger and bigger! Who would have thought right?!😂 So go easy on yourself and enjoy the wonderful experience of growing your beautiful healthy baby.
Fit Pregnancy inspo
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08/11/2020
Workout gear for pregnant moms is not always easy to find, but we found an awesome pair of fit pregnancy shorts you don’t want to miss! ❤️ Check them out at
Most of us know that the benefits of regular exercise are numerous, but did you know it’s even more important during pregnancy? The benefits for mom and baby are HUGE! Here’s just some of the benefits,
Exercising during pregnancy lowers the risk of/or helps treat gestational diabetes, improves mood, and reduces the risk of post natal depression. It’s also no secret that exercising mommas bounce back up to 40% faster than non exercising moms. Your baby will also benefit from your workouts, experiencing all of the benefits mom gets plus in the third trimester when baby’s body fat tissue develops, exercise helps reduce the glucose and fats available to baby, helping baby grow more optimally and arriving at their birth date with a healthy body weight, reducing their chance of becoming obese later in life. Research has also shown that baby’s brain function is more advanced than babies whose mom’s did not exercise during pregnancy and they have better cardiovascular health. And this is just the beginning of research into this area.
Our Fit Pregnancy App has been specifically designed to support both mom and baby and prepare them both for child birth and beyond. The App provides both gym and home based workouts that can be used all throughout pregnancy as well as fitness and nutritional tips and guidelines. There are no meal plans or diets! Pregnant mommas need to listen to their bodies and eat what they feel they need to. The nutritional guidelines are there to support you and baby by educating you on some of the nutrients you and baby can benefit from, but please don’t try and diet or follow meal plans during this vital time. Your body is your best indication of what you and your baby need. Check out our instagram and Facebook @aleciataryn_fitpregnancy for recipes, tips, community and support.
The mindset for exercise and fitness during pregnancy is not the same as a normal fitness program. Our goal is for you and baby to have a healthy fit pregnancy, and to keep on experiencing the benefits of our Fit Pregnancy program beyond birth. Have faith in the science and be consistent, but always trust how you feel and slow down or stop if you need to. Pregnancy is not the time to over do it.
We sincerely hope you enjoy the Fit Pregnancy App and workouts. They have been specifically put together with fit science to make exercise uncomplicated and enjoyable during this vital time while giving you and baby maximum health benefits.
08/16/2024
08/11/2024
06/08/2024
07/03/2022
04/26/2022
03/22/2022
03/21/2022
03/10/2022
08/16/2020
08/11/2020