JP_Movement

Listen to your body 🤣

What can I say rice is life 🍚🙏🙌

POV: when your client asks why they still haven’t lost the weight they gained from vacation… 3 weeks later 🤣

Message me to so you can lose that vacation weight 🤣

Yes, therapy is expensive 😂 but honestly… running helps.
Without paying $200 an hour lol.

Coming from a fitness coach, here’s why:

Running can help release endorphins and serotonin aka the “feel good” chemicals that can boost your mood and lower stress.

It also gets your heart rate up, improves blood circulation, clears your mind, and gives you time away from screens and everyday pressure.

Not saying it replaces therapy… but a good run really can help mentally AND physically 🏃‍♂️

Only Pokémon fans will notice 👀🐢⛳️

The real ones already know 🤣💦

Honestly though… who didn’t love Pokémon growing up?! And don’t even get me started on the cards 😂

Just a reminder to have fun, be yourself, and enjoy life with your people. Life’s too short not to do what makes you happy. Just make sure you keep taking care of your health too… because health is wealth ❤️

When your coach says you can only have 1 cookie…
but you just survived a 12-hour nursing shift 😭🍪

As a coach for nurses, I’ve learned fat loss isn’t about knowledge…
it’s about surviving the shift without stress eating the whole pantry.

One thing that helps my nurse clients NOT eat 10 cookies after work?
Eating enough protein during their shift and actually drinking their water 😅

As a coach for nurses, I’ve learned fat loss isn’t about knowledge…
it’s about surviving the shift without stress eating the whole pantry 😭🍪

One thing that helps my nurse clients NOT eat 10 cookies after work?
Eating enough protein during their shift instead of accidentally starving themselves for 12 hours… and drinking their water too 😅

Relationship goals: headbang check ✅🤣