Perfect Form L.A.

Client of the Month!

Work ethic unmatched. Shows up, locks in, and raises the standard every single session.

Honestly, he pushes us to be better because he is that good.

We’ve literally had to order heavier weights for this beast of Perfect Form LA… and he’s motivating everyone, Alec included.

This is what consistency looks like, a well deserved April client of the month! 💪

Taking time for yourself is taking care of yourself. And what better way to do that than moving your body and showing up for you.

It doesn’t have to be perfect, it just has to be consistent. Every workout is a step toward feeling stronger, clearer, and more energized. 💪

Trainer Tip from Rea

If you want better workouts and better results, what you eat before and after matters more than you think!

Fueling before your workout gives you energy to push harder, lift stronger, and get more out of every movement. Even if you’re not super hungry, something small like a banana, yogurt, or a protein shake can make a big difference…

After your workout is where the magic happens. This is your time to recover, rebuild muscle, and support fat loss. Prioritize protein and add in carbs to help replenish your energy and keep your body performing at its best.

No fuel, no results 💪

Comment FOOD below to receive a list of foods we recommend before and after you exercise.

One of our fave posts last year 😂 But the question is who wore it better?

Isn’t it so much more fun when you’re surrounded by people who genuinely want you to win, who support you, push you, and celebrate every step forward with you

What we’re most proud of isn’t just the workouts, it’s the community we’ve built at Perfect Form LA and the energy that comes from showing up together every single day 💪

If your goal is fat loss…
You don’t need more cardio�You need better structure
Strength training:
* builds muscle
* increases metabolism
* improves body composition
Cardio supports it, it’s not the foundation.
This is exactly how we train at PFLA

POV: you chose you.

You chose the early mornings
You chose the discipline over excuses
You chose to show up when it wasn’t easy
You chose growth over comfort

And now… you’re becoming someone you’re proud of 🤍

Keep going.

Have you ever wondered about our owner and head coach, Alec Penix, and what makes him different?

With over 20 years of experience, Alec isn’t just a coach… he’s a published author and a trusted expert who’s been featured on Good Morning America, The Doctors, Inside Edition, and more.

But what truly sets him apart isn’t the credentials… it’s the consistency.

He shows up. Every single day. No matter what.

Because for Alec, this isn’t just fitness… it’s purpose. It’s passion. It’s helping people transform not just how they look, but how they feel.

The goal is simple
You walk in one way… and leave feeling better every time

That’s the standard at Perfect Form LA 💪

If not now… when?
You don’t need another Monday.�You need a plan.
At Perfect Form LA, we don’t do random workouts or packed classes where you’re in and out. Everything we do is intentional. You’re coached, held accountable, and guided every step of the way so you actually see results and keep them.
This is your sign to reset, refocus, and step into the version of you you’ve been thinking about.
For April only, we’re offering�10% off your first month + a complimentary training session to get started
Show up for yourself. We’ll handle the rest.
Message us to book your complimentary session 🤍

Feeling off? Unmotivated? Stressed?
We get it… we all have those days.

But here’s the truth…
movement changes everything.

Show up for yourself, even when you don’t feel like it.
That’s where the shift happens.

We promise… you’ll leave feeling better than when you walked in 🤍

Your future self will thank you. We’re just here to help you get started.

March Client of the Month is Margaux! Margaux is such a special part of our Perfect Form LA community, and we’re so proud to celebrate her.

She has put in the work day in and day out — showing up consistently, pushing herself in every session, and truly committing to the process. The results speak for themselves with an incredible transformation in both weight loss and muscle gain.

But what makes Margaux stand out isn’t just her progress — it’s who she is. She shows up with a great attitude, supports the people around her, and brings such a positive energy to every session.

As a bride-to-be, she made a decision to invest in herself, and she has followed through every step of the way.
We’re so grateful to have her as part of this community. Margaux, you’re the perfect example of what consistency and hard work can do — and we’re so proud of you. ✨