CONQR Training

Welcome to CONQR Training!

Operating as usual


Your # 1 job in the world.


My girl Shelly always shows up to put in work!πŸ’ͺ🏽She may hate me for the hour, but she goes full tilt once she steps in that doorπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Shelly Muslar


Awesome transformation from one of my East Coast clients Dr. Chandra!

βœ… Big drop in body fat
βœ… Increase in lean muscle
βœ… Improved posture
βœ… Stronger body
❌ A love for planks

Consistency is πŸ”‘ in any transformation.

Get a headstart on your 2022 goals 🎯


Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics πŸƒπŸ½β€β™‚οΈπŸ’¨


Sandball Single Leg Curls 🦡🏽 Engages the back side of your legs and core. I like these better than the leg curl machines at the gym. You can use any type of ball πŸ€βš½οΈπŸ

Photos from CONQR Training's post 07/03/2020

😺 photobomb during a virtual training session πŸ’ͺ🏽
@ Sherman Oaks


A pushup progression


Dips @ home



Timeline photos 01/28/2020

"Everything negative - pressure, challenges - is all an opportunity for me to rise."


πŸͺ“ Woodchops

🎯 Target the lower abs & obliques with these Cable Woodchops πŸͺ“


Mario is on a 2x per Week Program because that's all his busy schedule allows. Just 2 hours of proper YOU time can do wonders.

Drop in Body Fat βœ…
Muscle Gains βœ…
Posture Improvement βœ…
Strength Gains βœ…
Loves Burpees ❌

I'll take it.

Timeline photos 11/06/2019

How I watch my clients crawl out of the gym after leg day.


Dynamic Shoulder Stability Plank with my client Dennis. πŸ’ͺ🏾


Squat Tip: You don't have to go ass to the grass. It's not functional for most peeps.


Belly Fat Tip: Use compound movements in your workouts to burn the most fat. Comment or message me w/ questions πŸ‹οΈβ€β™‚οΈ


Flerken Fitness Friday


Happy Belated Leg Day

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Videos (show all)

Your # 1 job in the world.
Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics πŸƒπŸ½β€β™‚οΈπŸ’¨
Park work w/ @stewierockstarr πŸ’ͺ🏽 My guy is making some serious progress πŸ“ˆ#bandworkout #parkworkout
πŸͺ“ Woodchops





Los Angeles, CA

Opening Hours

6am - 7:30pm

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MOVE MINDFULLY. Join my Patreon for my On-Demand workouts and more! Link in Bio