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CONQR Training
Nearby gyms & sports facilities
Ventura Boulevard
Ventura Boulevard, Sherman Oaks
Ventura Boulevard
91423
91423
Sherman Oaks 91403
Van Nuys Boulevard
Van Nuys Boulevard
91423
Sherman Oaks 91423
Ventura Boulevard
91411
Ventura Boulevard
Welcome to CONQR Training!
Operating as usual
My girl Shelly always shows up to put in work!πͺπ½She may hate me for the hour, but she goes full tilt once she steps in that doorππ½ππ½ππ½ Shelly Muslar

Awesome transformation from one of my East Coast clients Dr. Chandra!
β
Big drop in body fat
β
Increase in lean muscle
β
Improved posture
β
Stronger body
β A love for planks
Consistency is π in any transformation.
Get a headstart on your 2022 goals π―
Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics ππ½ββοΈπ¨
Sandball Single Leg Curls π¦΅π½ Engages the back side of your legs and core. I like these better than the leg curl machines at the gym. You can use any type of ball πβ½οΈπ

πΊ photobomb during a virtual training session πͺπ½
@ Sherman Oaks
A pushup progression
πͺπ½
Dips @ home
β‘ππ½ββοΈβ‘

"Everything negative - pressure, challenges - is all an opportunity for me to rise."
πͺ Woodchops
π― Target the lower abs & obliques with these Cable Woodchops πͺ

Mario is on a 2x per Week Program because that's all his busy schedule allows. Just 2 hours of proper YOU time can do wonders.
Drop in Body Fat β
Muscle Gains β
Posture Improvement β
Strength Gains β
Loves Burpees β
I'll take it.

How I watch my clients crawl out of the gym after leg day.
π·:
Dynamic Shoulder Stability Plank with my client Dennis. πͺπΎ
Squat Tip: You don't have to go ass to the grass. It's not functional for most peeps.
Belly Fat Tip: Use compound movements in your workouts to burn the most fat. Comment or message me w/ questions ποΈββοΈ

Flerken Fitness Friday
Happy Belated Leg Day
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Los Angeles, CA
91403
Opening Hours
6am - 7:30pm |
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