Welcome to CONQR Training!
04/22/2026
4 months of progress for Kody
4 months of dedication into his training and nutrition program, Kody is the strongest & fastest he's ever been, and in the best shape of his life. Great work man, keep it up! 💪🏽
✅️ Down 25.5 lbs
✅️ Massive increase in strength
✅️ Core reactivated
✅️ Athleticism unlocked
Ferran getting stronger everyday 💪🏽
Guest appearance from Gucci 🐶
Your # 1 job in the world.
My girl Shelly always shows up to put in work!💪🏽She may hate me for the hour, but she goes full tilt once she steps in that door👏🏽👏🏽👏🏽 Shelly Muslar
12/03/2021
Awesome transformation from one of my East Coast clients Dr. Chandra!
✅ Big drop in body fat
✅ Increase in lean muscle
✅ Improved posture
✅ Stronger body
❌ A love for planks
Consistency is 🔑 in any transformation.
Get a headstart on your 2022 goals 🎯
Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics 🏃🏽♂️💨
Sandball Single Leg Curls 🦵🏽 Engages the back side of your legs and core. I like these better than the leg curl machines at the gym. You can use any type of ball 🏀⚽️🏐
07/03/2020
😺 photobomb during a virtual training session 💪🏽
@ Sherman Oaks
A pushup progression
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Dips @ home
| 6am - 7:30pm |