CONQR Training

Welcome to CONQR Training!

Operating as usual

03/04/2022

Your # 1 job in the world.

12/15/2021

My girl Shelly always shows up to put in work!πŸ’ͺ🏽She may hate me for the hour, but she goes full tilt once she steps in that doorπŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ Shelly Muslar

12/03/2021

Awesome transformation from one of my East Coast clients Dr. Chandra!

βœ… Big drop in body fat
βœ… Increase in lean muscle
βœ… Improved posture
βœ… Stronger body
❌ A love for planks

Consistency is πŸ”‘ in any transformation.

Get a headstart on your 2022 goals 🎯

11/27/2021

Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics πŸƒπŸ½β€β™‚οΈπŸ’¨

07/17/2020

Sandball Single Leg Curls 🦡🏽 Engages the back side of your legs and core. I like these better than the leg curl machines at the gym. You can use any type of ball πŸ€βš½οΈπŸ

Photos from CONQR Training's post 07/03/2020

😺 photobomb during a virtual training session πŸ’ͺ🏽
@ Sherman Oaks

04/23/2020

A pushup progression
πŸ’ͺ🏽

04/18/2020

Dips @ home

02/23/2020

βš‘πŸƒπŸ½β€β™‚οΈβš‘

Timeline photos 01/28/2020

"Everything negative - pressure, challenges - is all an opportunity for me to rise."

01/17/2020

πŸͺ“ Woodchops

🎯 Target the lower abs & obliques with these Cable Woodchops πŸͺ“

01/15/2020

Mario is on a 2x per Week Program because that's all his busy schedule allows. Just 2 hours of proper YOU time can do wonders.

Drop in Body Fat βœ…
Muscle Gains βœ…
Posture Improvement βœ…
Strength Gains βœ…
Loves Burpees ❌

I'll take it.

Timeline photos 11/06/2019

How I watch my clients crawl out of the gym after leg day.
πŸ“·:

06/27/2019

Dynamic Shoulder Stability Plank with my client Dennis. πŸ’ͺ🏾

05/15/2019

Squat Tip: You don't have to go ass to the grass. It's not functional for most peeps.

05/14/2019

Belly Fat Tip: Use compound movements in your workouts to burn the most fat. Comment or message me w/ questions πŸ‹οΈβ€β™‚οΈ

05/09/2019
04/23/2019
04/20/2019

Flerken Fitness Friday

04/18/2019

Happy Belated Leg Day

Videos (show all)

Your # 1 job in the world.
Taking a Bulgarian Split Squat and adding a knee drive to translate functionally to running/sprinting mechanics πŸƒπŸ½β€β™‚οΈπŸ’¨
Park work w/ @stewierockstarr πŸ’ͺ🏽 My guy is making some serious progress πŸ“ˆ#bandworkout #parkworkout
πŸͺ“ Woodchops

Location

Category

Telephone

Address


Los Angeles, CA
91403

Opening Hours

6am - 7:30pm

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