Barbell Brigade

The Winter Finale is back ❄️ Join us December 13, 2025, at Barbell Brigade for one final meet to close out the year.

Whether you’re stepping on the platform or cheering from the sidelines, it’s a day to lift heavy, get loud, and back the community. Expect big lifts, high energy, and a crowd just as strong as the athletes.

Come compete — or just come through and support the athletes.

Sign up here: https://liftingcast.com/meets/m6qp2c97ae0a/registration

In celebration of Independence Day, EVERYTHING is 25% OFF!!!

Enjoy your holidays!!!!

Link in bio.

WE ARE LIVE!!!

Varsity Collection is now available. Link in bio.

IN ONE HOUR…

What are yall gettin?

VARSITY COLLECTION.

Drops TODAY. 6/19. 7pm pst.

Meet .

The current All Time World Record Holder for the heaviest raw deadlift by any woman regardless of weight class.

645.9lbs!!!

She also has 7 All Time World Records.

If that wasn’t enough, she earned her IFBB Pro Card last year.

A walking embodiment of crushing it.

Rocking the new Deadlift Tee 2.0 and Varsity Shorts.

Varsity Collection drops TOMORROW. 6/19 at 7pm pst.

Meet .

He was the first 83kg (182lbs) to squat 700lbs.

He set the USAPL American Record for 90kg (198lbs) with a 733lbs squat.

And currently, he squats 800-821lbs regularly in training!!

Fun fact. He loves designing recipes and makes some of the best looking food.

Jamarr is rocking the new Squat Tee 2.0 and Varsity Shorts.

Varsity Collection drops TOMORROW. 6/19 at 7pm pst.

G I V E A W A Y.

You asked for it, so here it is!!!

Here’s how to enter:
1. LIKE this photo
2. TAG a friend you’d like win with

That’s it!

If you win, you and a friend will get the two new Squat & Deadlift Tees and any two Varsity Shorts of your choice.

Giveaway ends at midnight and winners will be announced on stories tomorrow morning.

Good luck!!!

Dominate Humbly. Our Motto.

Powerlifting. Our Sport.

Varsity Collection drops this Wednesday. 6/19. 7pm pst.

WHY’S HIS BACK SO SMALL?

Believe it or not my back used to be even smaller. A small shirt would hang loosely on my 100lbs Asian body.

So what did I do to bring honorr back to my famiry name?

I did the holy trinity of back development.

1. A mixture of vertical pulls and horizontal pulls.

2. Some with two hands and some one-handed, like what you do in the shower 😉.

3. Kept the program structure the same and gradually decreased reps and increased the load over time aka progressive overload. Not to be confused with blowing your load.

This is a tried and true method for bringing up lagging body parts except the little one between your legs. There’s nothing you can do about that.

But when you run the new Powerbuilder Program, you’ll make up for it.

Cause you’ll be tackling all the muscle groups that make you look jacked and strong while increasing your squat, bench, and deadlift. 

The new BB Powerbuilder Program drops THIS FRIDAY 6/7 at 10am pst.

WHAT’S A POWERBUILDER?

A powerbuilder is an average powerlifter or a mediocre bodybuilder who decided to make up their own category so they can feel better about themselves.

JK.

Believe it or not, most people “powerbuild” in some way. Whether you’re a champion bodybuilder thats focused on maximizing your strength in the offseason, or a college athlete that’s required to be both big and strong, or a recreational gym goer that just wants to look good and feel powerful for themselves, you’re a powerbuilder. 

Which why we’ve put together some of the most proven methods of bodybuilding and powerlifting to make a highly effective and enjoyable program so you can be good at a sport that doesn’t exist. 

Introducing BB’s very first Powerbuilder Program.

Drops THIS FRIDAY 6/7 at 10am. There will be a special offer. So stay tuned!

We recently just filmed a bunch of new BB Talk Shows with the one and only .

We talked about him going viral when was only 15. How he put on 40lbs of mass naturally in 1 year! And why he hasn’t had a pizza in 7 years.

What else should we ask him about?