Fitness Dial

Cool down exercises are important because it gradually cools down the body temperature, as well as the heart and breathing rates from exercise mode down to a normal pace.

Regular physical activity, even low-impact exercises, helps to manage a better bone, muscle and joint health.

Russian twist is a simple and effective way to tone your core, shoulders and hips.

V-Sit-ups target multiple areas in the abdominal part. Do 15-20 repetitions everyday to flatten the abs and build core strength.

Dumbbell box step-over is a challenging movement, and a great way to train and sculpt the entire body.

If you prefer to exercise at night, it is best to do it a few hours before sleeping. Exercising releases endorphins that keeps the brain active which may interfere with sleep.

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Focus on consistency and moderation. In order to maintain a healthy and fit lifestyle, it's important to have some sort of consistency when looking at the bigger picture result.

Eat a Healthy Food. Get as many fresh fruits, vegetables, and whole grains into your food as possible, and make them the main part of your overall menu.

Exercise is the key. Even if you just get out for a walk a few times a week, exercise is important in your daily routine to stay fit and healthy.

Get your checkups. Go to your doctor for your annual physical checkup just to make sure everything is as it should be.