10/15/2013
IN CASE YOU HAVEN'T HEARD - I've started my own group fitness program (launching on November 4) call THE ROCKOUT WORKOUT. We're combining rock 'n roll inspired movements with bootcamp style conditioning and kickbox cardio set to hard rocking soundtrack to help you get that rock star physique you always wanted. You'll melt the pounds while we melt your faces!
Please checkout and Like the page here:
https://www.facebook.com/Rockoutworkout
The Rocker Workout
THE HEAD BANGING, POUND THRASHING, FACE MELTING 1 HOUR NON-STOP FITNESS PARTY: Every Mon. & Wed. @ World Fitness: 5101 Lankershim in No-Ho 650-762-5776
08/30/2013
Are you as glued to the US Open tennis event happening in New York as I am? I've always said that tennis is rock and roll disguised by elegance
07/30/2013
How many times per day are you eating?
07/26/2013
Cheeseburger cheat night!
07/24/2013
Just came back from a kick ass kickboxing class. Thanks Frankie!
07/18/2013
LOVE THIS STUFF!! Essential amino acids PLUS caffeine for that necessary mid-afternoon boost. Who could ask for anything better?
07/04/2013
In the last 2 weeks I have lost 10 lbs and am under 180lb for the first time in 2013. How did I do it? I got out of my comfort zone. Is it time for you to do the same? Happy Independence Day!
05/25/2013
Wishing you a fun and relaxing Memorial Day weekend! Let's not forget what this weekend represents and always remember when temptation strikes around the pool parties and barbecues to make smart healthy decisions. Rock on!!
05/10/2013
WANT TO GET IN SHAPE FOR SUMMER?? I want to help you! Hit me up before Monday and get 10% off the hourly rate on your first 10 sessions with me!
05/07/2013
Looking for a way to burn fast calories at the gym?? Try tennis drills with light weights. Comment here or e-mail for more information on how to do this
04/15/2013
Our thoughts are with the City of Boston, the Bostonians and the runners in today's Boston Marathon.
07/18/2013