BÜNDA

Today’s program. Simple and effective. You heard it from the best!

Who’s in class today? How we feelin’?

Stay warm and in style this season! 🧦 Our new Bunda socks are here— because the hottest gym deserves the hottest gear 🥵 Grab yours at any of our locations while they last!

Hey Challengers… HOW WE FEELIN’? Comment the emoji that feels like day 14 👇

WE’RE HALF WAY THERE — KEEP GOING (Your duffle bag is waiting!)

BUNDA > ANYTHING ELSE

Nothing better than sweating, laughing, and lifting each other up (literally). Here’s to stronger bonds and even stronger gains! How are our BÜNDÍS feeling 11 days into the challenge? 🥵

You all know her & we all love her! Let’s hear is for 🥵

Sophie is originally from Miami but has been living in LA for the past 17 years where the first 13 she pursued a very successful career as a professional dancer. She’s always had a passion for fitness and health and is a knowledgeable NASM certified trainer. Sophie started training at our BUNDA flagship on 3rd St. in West Hollywood where she then went to open our second location in Santa Monica. After spending a year at Sophie opened our 4th location in Woodland Hills, CA and is now the BUNDA Los Angeles Regional Manager. 🤝

You can catch her at BUNDA 3rd St., Santa Monica, Manhattan Beach and Woodland Hills!

Should you be tracking your body composition? Absolutely! As we kick off the November Challenge, remember that progress goes beyond the scale. With InBody scans, you’ll see real changes in muscle gain, fat loss, and overall strength. Track every step of your journey and see how each class gets you closer to your goals. Let’s make this month count BUNDIS ✨

The BUNDA difference 💦 ft.

At BÜNDA we train the butt and legs the most frequently to drive fat loss. Working the largest muscles (THE GLUTES AND LEGS!) creates the most energy output in the body.

For example, squats require much more energy from the body than crunches do. Therefore, squats are a better choice for fat loss, even when you want to drop fat in your stomach.

Meet your new favorite gym bag 🤝 Complete 20 classes in 28 days for our November Challenge, and it’s all yours 🥵 Ready to sweat for the swag? 💦

Link in bio to sign up!

🚨 Bunda November Challenge is HERE!🚨

Stay on track before the holiday hustle with our 20 classes by Thanksgiving Day challenge! 🙌

📆 Challenge Dates:Nov 1st - Thanksgiving Day (Nov 28th)
💲 Entry Fee (Members Only): $30
🎯Challenge Pack Special: 20 classes for $345 (only $17.25/class!)

🎁 Hit 20 classes by Nov 28th and WIN an exclusive Bunda gym bag!

Don’t wait—Get ready to push yourself this November!

🔗LINK IN BIO

Empower your fitness and ditch the myths 🎯

What myths should we debunk next?

“I couldn’t have designed a better work out for myself.” 🤝

Haven’t tried BÜNDA yet? Ask us about our intro offer!

TRICK 👹 or TREAT 🍫

Don’t let the myths scared you away! BÜNDA is and our programs are designed by our founder who holds a Master’s degree in Exercise Science and is a Certified Strength and Conditioning Specialist. 📖