05/16/2023
Newest classes available wherever you are in your pregnancy or postpartum journey// not a member yet? sign up for a 7 day free trial with the link in our bio 🤍
The Baby Body
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The Workout for Moms. Maintain strength during pregnancy, postpartum and throughout motherhood.
The Baby Body is a pre/postnatal exercise program that focuses on helping Mamas maintain physical and mental strength during pregnancy and postpartum. The Baby Body method uses a combination of breathwork, strength training, low impact cardio, yoga and recovery. Every exercise is an opportunity to strengthen the core, which is our powerhouse and our babies’ home for months. The Baby Body method em
05/16/2023
03/27/2023
So many options for classes wherever you are in pre/postnatal journey 🤍 LINK IN BIO
01/30/2023
Newest classes 🤍 Sign up for a 7 day free trial and let’s train, Mama 💪🏽
12/29/2022
So many options for new classes. Can’t wait to train with you Mama 🤍 Link in bio for 7 day free trial.
12/23/2022
It’s GIVEAWAY time for my Winter Wellness Challenge members! The winner will be randomly chosen and will win a workout set from SAISEI] and a 20 pack of smoothies from TUSOL Wellness]. To enter:
- you must be a member of the Winter Wellness Challenge
- make sure you’re following SAISEI] TUSOL Wellness]
- comment on this post by tagging someone else you think might be interested in pre/postnatal fitness classes
- LOOKOUT - we will announce the giveaway via Instagram Jan 2
12/15/2022
So many options! What classes have you loved this week?
12/01/2022
So many opportunities to move. Plenty of variety. Let’s go, Mama 💪🏽🤍
11/21/2022
Who’s ready to start the new year strong? Join me and for 3 weeks of
• quick, efficient workouts (safe for pregnancy, postpartum and motherhood)
• nutrient dense, immunity boosting recipes
• LIVE kick off an wrap up calls
• GIVEAWAY at the end of the challenge
Link in bio for more info!
11/18/2022
MAMAS! It can be so challenging to prioritize your fitness during the holiday season. Join me for a 3 week Winter Wellness Challenge and start the new year strong!
Includes:
- 3 weeks of fitness - all classes safe for prenatal, postnatal (must be at least 10 wks PP + cleared by Dr) and all phases of motherhood
- All classes 25 minutes or less
-Follow along calendar
-24 immunity boosting recipes and a guide on boosting your immune system from Integrative Health Specialist and Mama of 2 -GIVEAWAY for one winner!
Link in bio 💪🏽
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Los Angeles, CA