09/21/2021
Come party tonight with Courtney and our Cardio Sculpt class at 6 PM!
Self-Discovery Studio that blends dance + yoga + meditation + personal growth workshops for a truly
Knockout is a self-discovery studio with dance + yoga + meditation + personal growth workshops designed for a truly uplifting experience!
09/21/2021
Come party tonight with Courtney and our Cardio Sculpt class at 6 PM!
09/20/2021
Beyonce Vibes tonight at Knockout! We have Cakes B***y Class at 6 PM with Katie and Hip-Hop Class at 7 PM with Rumer!
09/18/2021
Get your ass to classes today! Fall Open House 9-11 AM
09/13/2021
Walking into the Week!!! We're hosting a special OPEN HOUSE this Saturday with COMPLIMENTARY 30 minute back-to-back classes: Yoga Sculpt, Cardio Sculpt, Cakes B***y and Plyojam! Come to one or all 4 classes and bring a friend! Sign up online xoxo
09/10/2021
EXTRA! EXTRA! Time to get into your fall routines! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Friday (Yoga Sculpt), Saturday (Yoga Sculpt), Sunday (Dance Sculpt)
09/09/2021
Channeling our inner Diana Ross at Knockout! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thursday Yoga Sculpt Classes at 7 AM and 6 PM!
09/08/2021
Ahhh, just remember it, harness it, share it!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Cakes B***y Class tonight at 6 PM
09/07/2021
Let's start the week off right! Cardio Sculpt with Courtney tonight at 6 PM!
09/07/2021
This is an understatement...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try to sweat it out at KNOCKOUT! For new members, we have a fall special 8-Pack of Classes for $80 ($10 per class!)
09/02/2021
Inhale the good. Exhale the bullsh*t.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tonight @ 6PM⠀⠀⠀⠀⠀⠀⠀⠀⠀
Yoga Sculpt with ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Save your spot at the link in our bio. See you there!
09/01/2021
Cakes B***y vibes 😝⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
See you tonight,⠀⠀⠀⠀⠀⠀⠀⠀⠀
6PM CAKES B***Y CLASS⠀⠀⠀⠀⠀⠀⠀⠀⠀
with
08/31/2021
OUR FALL CHALLENGE STARTS TOMORROW!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
RISE IN FALL CHALLENGE
SEPTEMBER 1ST – 30TH
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As we welcome in a new season we are presented with an opportunity to get closer to crushing our goals and rising together to become the best versions of ourselves.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Earn points for each class you attend, bringing friends, trying new classes, + more!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
First place wins a one month SUPREME KNOCKOUT membership.
Second place wins a one month LIL KNOCKOUT membership or a 50%
discount off the next month of their current monthly membership.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
To sign up email [email protected] or shoot us a DM.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let's get it, KNOCKOUT's! See you in class!