03/03/2023
As you all know, I ran my consultancy Global CEO for 2 years before we decided to close the doors so I could focus on my newborn twins! Which I am beyond blessed for.
..but I've decided to package up EVERYTHING we did there and sell it for 1/10th of the price that we charged.
-This WILL grow your training business, in person & online
-This will help you charge more per client
-You will have all the formulas I used for my own fitness business to scale it to 7 figured and beyond
Any interest?
05/10/2022
Genuinely curious, how many personal trainers do I have following me?
12/28/2021
Client spotlight 🔦🙌
Mark came to us wanting to put on lean mass. He’s always worked out, but felt very stagnant in recent years. With his hectic job as a steady cam operator 🎥, it was hard for him to take the time to figure it out on his own. ⏰
Mark was actually under-eating for his activity level and putting unneeded stress on his adrenals with extra cardio. We put emphasis on a targeted training regimen, with a focus on time under tension training. 🏋️♀️
We increased his intake week over week listening to his biofeedback, and cut much of the unneeded dietary fat and added in more carbohydrates. 🍚
We also worked with him on understanding the importance of sleep and stress mitigation on his progress, which has helped him tremendously. 😴
We have taken him from 202 to almost 220 lbs and much leaner in 6 months. 🦍
Very excited to see what we can do with another 6 🤜🤛
If you’re looking for a sign to start training, THIS IS IT. Don’t wait for the new year to introduce the new you. Start now. 👊🏻👊🏻Click the link my bio. 👊🏻👊🏻
11/01/2021
🚨 MAJOR TRANSFORMATION 🚨
This is one of my good friends and a Faction clients, Marcus. I can't think of many people who have the same drive and work ethic as this guy. He reached out after having followed a low calorie diet that helped him to lose 25lbs, but then quickly gained it back due to how shot his metabolic rate was after dieting.
We worked on incrementally increasing his intake, giving him more carbs and quality foods, and took the thought process out of his training regimen. As someone who has a busy schedule, convenience and not having to think of what to do in the gym, makes a big difference.
We didn't see results right off the bat like many would think, and it took some time for his body to heal and become comfortable letting go of stored body fat after being on a low intake previously.
Marcus was patient, trusted the process and our coaching team, and we kept making adjustments until we found the perfect formula. As much as we want to think these kinda results happen overnight, doing things the right way, and sustainably, where you can actually build quality habits, TAKES TIME. IT TAKES PATIENCE. IT TAKES WORK. And it takes constant communication with the people working on your behalf to get you to your goals in the most efficient way. Couldn't be more proud of this guy and the work he's put in so far!
If you’re ready to start your transformation journey, comment “TRANSFORMATION” in the comments and we’ll get you started! Buff💪🏻
