Charles Glass

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Charles Glass The Godfather of Bodybuilding, Charles Glass.

10/16/2026

A few people have asked about spotting this way. The resistance increases at the top. As the muscle fatigues, rather than stop and drop the weight, this helps push the muscles contracted state where he can continue to squeeze the weight and get more blood flow into the muscle. Offloading the weight slightly at the top can be a big help.

10/15/2026

Pull-ups to finish off our back workout with Cel Rock

10/14/2026

Never a dull moment with Lee mccutcheon at Gold's Gym

10/12/2026

Dumbbell Upright Rows with Nancy DiNino| Women’s Body Recomp Specialist

10/10/2026

I’d like to announce I will be attending the inauguration of Worlds Gym Mexico in Monterrey October 17th! We’ll be having a meet and greet as well as a live training demonstration. I look forward to seeing you all there October 17th!

10/09/2026

Going over some front poses with Aaron Whave and Omar Whave | High Performers Coach at Newtech Gym

10/07/2026

Rear Delt Flys with Nancy DiNino| Women’s Body Recomp Specialist During a lift like this, there are a lot of ways your muscles may try to change things in order to make the exercise easier. Keep the elbows up and remember to push out away from you to keep the tension on the rear delt. Great job Nancy DiNino| Women’s Body Recomp Specialist

10/06/2026

While at Newtech Gym in Las Vegas I had the pleasure of working with Aaron Whave and Omar Whave | High Performers Coach We went over the “Champagne Press” or “Hinge Press” to target the center of the chest. Look out for these two!

10/04/2026

Leg Press and Lunges superset for glutes with Only One NITTAYA at Newtech Gym


10/02/2026

Great catching up with Lee mccutcheon at Gold's Gym Keep an eye out for the full YouTube coming next week 💯

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360 Hampton Drive Venice
Los Angeles, CA
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