Some of you asked for the full Giant Set so here it is! We aimed for 12 reps each exercise. Let me know in the comments what you’d like to see next!
The GOB Pad adds the extra elevation to the chest to allow for a deeper stretch. You can pick up yours at godfatherofbodybuilding.com!
Charles Glass
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The Godfather of Bodybuilding, Charles Glass.
07/14/2026
Giant Set for Chest with Selena 💫
07/13/2026
Reverse Hack Squat to RDL with Misty Yang 🍅 IFBB Fit Model Pro
07/11/2026
Lat Pull downs insertion to insertion. Adjust the elbows and pull through the lat.
07/10/2026
Single Leg Press on the Hack Squat for the outside sweep. The GOB Knee Wraps can be found on my website godfatherofbodybuilding.com
07/09/2026
Champagne variation on an incline bench with dumbbells. Give this one a try and let me know how you like it!
07/08/2026
Rear Delts with a slight modification
07/07/2026
Single arm pull downs for lats using the GOB Y-Attachment. Take some time to adjust the positioning so you feel it in just the right spot. You don’t need a lot of weight for this. Starting at a lower weight and feeling it vs starting heavy and not feeling it can help rule out if it’s the positioning or the weight.
07/06/2026
Hip Thrusts with Misty Yang 🍅 IFBB Fit Model Pro
Comment below what glute exercises you want to see next! 📲
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